HOW TO PROTECT YOUR VISION (PART 2)

Busy modern life requires the eyes to adjust more, the eyes are exposed to electronic devices such as phones, laptops, televisions more, and relaxing time for the eyes is gradually reduced. Therefore, to ensure eye health as well as vision condition, you need to build good habits today and keep the following tips in mind:

 

1. Drink green tea

Essential nutrients for the eyes can be supplemented through not only foods but also drinks. Green tea contains a large number of antioxidants - great ingredients to keep your eyes healthy and protect your eyes from eye diseases like cataracts and age-related macular degeneration.

 

2. Caring for your contact lenses 

Unlike regular glasses, contact lenses have direct contact with your eyes and therefore need to be cleaned carefully. Always wash your hands before inserting or removing contact lenses and properly store them in lens cleaner. 

If you're using contact lenses, make sure you follow the directions given to you by your ophthalmologist and do not use any cleaning solution other than a doctor-approved contact lens cleaner. 

 

Always keep a spare pair of glasses with you and use them whenever you feel your contact lenses are not working properly or your eyes show signs of infection. Do not wear contact lenses for longer than the allowed time and clean and store them carefully after use. 

 

3. Don't Use Expired Eye Makeup 

Expired Eye Makeup is also an eye-damaging agent that is often overlooked. Some eye makeup that is past its expiration date can irritate and cause eyes to become itchy or red. Do not use expired eye makeup, do not use eyeliner pencil directly on the inside of the eyelid to limit the eye irritation or scratch. 

 

4. Periodic eye examination

If you have problems with refractive errors of the eyes such as nearsightedness, farsightedness, astigmatism, do not forget to have regular eye exams at least once a year to monitor your eye condition and timely adjust the lens powers of glasses. 

 

Even if you do not have refractive errors, get a routine eye exam to detect early signs of eye diseases, receive proper treatment, and minimize the risk of permanent vision loss. 

 

Protect your eyesight today with eyewash from Japan: Eyemiru Wash 

Eyemiru Wash is manufactured and packaged entirely in Japan with ingredients that are beneficial to the eyes such as Vitamins E, B5, B6. Just like other body parts such as face, nose, mouth, ... eyes also need to be cleaned periodically to remove impurities and dirt inside. 

 

Eyemiru Wash eyewash solution helps to deeply clean the dirt inside the eyes, especially after being exposed to dust and smoke, and also prevents eye diseases after swimming and exposure to harmful agents such as cigarette smoke, rainwater, dirt. Eyemiru Wash is a safe eye care solution that helps you to keep your eyes always healthy. 

 

Source: https://trueeye.com/10-tips-to-protect-your-vision/ 

HOW TO PROTECT YOUR VISION (PART 1)

Eyes are body parts that allow us to see things and visualize the world around us. What if one day the eyes can't see things clearly and worse, lose eyesight? So, to protect your eyes and minimize eye diseases as well as the risk of vision loss, you need to take proper care of your eyes.

 

Here are 5 useful tips to keep your eyesight healthy:

 

1. Keep screens at a distance

Nowadays, we encounter screens like TV screens, cinema screens, digital billboards, personal devices such as phones, computers everywhere in our everyday lives. Glare from screens can lead to dryness and eye strain. To limit exposure to screens for too long or too close, you need to keep a distance from the electronic devices you use every day. 

 

It’s recommended to position your computer screen at least an arm’s length away and hold handheld devices 41-46 cm away from your eyes. 

 

2. Don't forget to blink

Sometimes, because you're so focused on the content on the screen in front of you, you forget to blink. Blinking not only regains the necessary moisture for your eyes and limits eye strain, red or dry eyes but also helps your eyes regain focus even when you are highly focused. 

 

Besides, do not forget to take time to rest your eyes because if you have to adjust intensely for a long time, your eyes will be dry and sore. Apply the 20-20-20 rule every time you work at a computer: every 20 minutes, look at an object 20 feet away for 20 seconds 

 

3. Wear sunglasses

UV exposure can cause serious eye problems such as cataracts or age-related macular degeneration. In some severe cases, intense sunlight can also cause sunburned eyes. 

To protect your eyes from UV rays, make it a habit to wear sunglasses every time you go out in the sun, and make sure your sunglasses block 99% of UVA and UVB rays. 

 

4. Eat seafood containing Omega-3

An omega-3 fatty acid is found in cold-water fish such as tuna, salmon, mackerel, sardines and may help reduce the risk of dry eyes and eye diseases like macular degeneration and cataracts. 

If you can't eat seafood, get Omega-3 through fish oil supplements or other supplements such as blackcurrant seed or flaxseed oils. 

 

5. Green foods

Studies have proven that nutrients in green foods help prevent the progression of some eye diseases as well as enhance resistance for healthy eyes. 

Some typical green foods that are extremely beneficial for the eyes are spinach, kale, broccoli, zucchini, peas, and avocados. 

 

Eyemiru brings you an eye protection solution from Japan: Eyemiru Wash 

 

Eyemiru Wash is manufactured and packaged entirely in Japan with ingredients that are beneficial to the eyes such as Vitamins E, B5, B6. Just like other body parts such as face, nose, mouth,...eyes also need to be cleaned periodically to remove impurities and dirt inside. 

 

Eyemiru Wash eyewash solution helps to deeply clean the dirt inside the eyes, especially after being exposed to dust and smoke, and also prevents eye diseases after swimming and exposure to harmful agents such as cigarette smoke, rainwater, dirt. Eyemiru Wash is a safe eye care solution that helps you to keep your eyes always healthy.

 

Source: https://trueeye.com/10-tips-to-protect-your-vision/ 

HOW TO KEEP YOUR EYES HEALTHY?

Like other body parts, eyes also need to be taken care of to stay healthy. To keep your eyes bright and healthy, you need to adjust your daily routine so as not to harm your eyes. Here are 6 simple steps for you to keep your eyes healthy:

 

1. Diet 

Eyes need to be supplemented with nutrients such as vitamin A, E, D, C,... to maintain eyesight. Most of the vitamins needed for the eyes can be found in different foods. The perfect meals for eyes contain typical nutrients such as Omega-3, fatty acids, vitamin C, vitamin E. 

 

Some foods that are beneficial for the eyes can be mentioned as spinach, kale, and spinach, tuna, salmon, eggs, oranges, oysters, nuts, and beans. 

A balanced diet can prevent and limit age-related eye diseases such as macular degeneration, cataracts,... Besides, a nutritious diet not only provides a  "life force" for the eyes but also helps you maintain a healthy weight and limit obesity. 

 

2. Quit smoking 

Smoking increases your risk of cataracts, macular degeneration, and damage to the optic nerve. Smoking not only leads to health consequences for the eyes but also seriously affects the body. For your own health and healthy bright eyes, try to quit smoking as soon as possible. If you ever fail, don't give up but continue to regain the spirit of quitting instead of smoking again. If quitting smoking is too difficult, do not hesitate to ask your doctor for help.

 

3. Wear sunglasses

Prolonged exposure to ultraviolet rays increases the risk of cataracts and macular degeneration. Wearing sunglasses is a small habit, but provides significant protection for your eyes from the harsh rays of the sun. 

Choose a pair of sunglasses that block 99-100% of UVA and UVB rays. If you wear contact lenses, choose one that offers UV protection, but you're still better off wearing sunglasses outside. 

 

4. Use safety glasses

If you work or live in an environment where hazardous substances are present, make sure you use protective eyewear so that harmful substances do not enter your eyes. 

In case you are an athlete of sports such as handball, ice hockey, use eye protection to avoid serious eye injuries.

 

5. Computer screen - a factor that silently harms eyes

Modern life requires more eye contact with electronic devices, most commonly computers and phones. Working often and staring at a computer screen for a long time puts a lot of pressure on the eyes and causes problems such as eye pain, eye strain, and dry eyes. 

 

To set a time limit of exposure to the computer, let the eyes rest after a certain period of time. Note the sitting posture when working with the computer and do not forget to blink to maintain the moisture in the eyes to prevent the eyes from drying out, thereby limiting eye pain. 

 

6. Routine eye exams

Don't forget to have routine vision tests, even for children. This helps to detect eye problems in time, provide timely treatment, and ensure your vision is always in the best condition. 

 

We bring you eye care solutions from Japan Eyemiru 40EX eye drops - protect and care for your eyes.

Eyemiru 40EX is manufactured 100% in Japan with strict production standards. The product contains an abundant amount of Vitamin A in addition to other beneficial eye nutrients such as Vitamin B6, Vitamin E for healthy, vibrant eyes.

 

Eyemiru 40EX eye drop solution not only helps to improve eye problems but also contains many nutrients that nourish the eyes such as vitamin A. The product is an indispensable companion to help you keep your eyes always healthy, and at the same time limit the risk of eye diseases.

 

Source: https://www.webmd.com/eye-health/good-eyesight 

FREQUENT EYE DISEASES

Like other parts of the body, the eyes can also get sick and lead to significant inconveniences in daily life. Here are the 5 most common eye diseases for you to add to your knowledge of healthy eye care:

 

1. Eye allergies

Eye allergies are the most common disease. Allergic conjunctivitis occurs when the eyes react to most allergenic irritants found in the environment such as pollen, dust, mold, and even food.

When suffering from allergies, the eyes will feel uncomfortable, itchy, red, and watery. In some cases, the eyes may also feel burning with a runny nose, stuffy nose, or sneezing. 

 

When there are signs of eye allergy, it is best to quickly remove the irritant from the eye by rinsing the eye with clean water, physiological saline, or artificial tears. If the eye condition still does not improve, you should go to an ophthalmologist for advice and proper treatment without causing damage to the eye. 

 

2. Refractive error

Refractive error is the most common cause of vision problems. Refractive errors include nearsightedness, farsightedness, and astigmatism and are most common in people after the age of 40. 

To correct refractive errors, quickly visit an ophthalmologist to properly diagnose eye problems as well as get advice on the most appropriate method to correct refractive errors. A few common solutions to correct refractive errors of the eye are glasses, contact lenses, or refractive surgery. 

 

3. Macular Degeneration 

Macular degeneration is an age-related eye disease, commonly seen in people over the age of 50. Macular degeneration is a condition in which the retina is damaged leading to partial, severe vision loss that can cause blindness.

Macular degeneration has no symptoms, so it is difficult to detect and is often only discovered when the disease has advanced. To avoid the risk of vision loss due to macular degeneration, do not forget to have regular eye exams to detect the disease in time. 

 

4. Cataracts

Cataracts are a phenomenon in which the lens in the eye becomes cloudy, affecting vision. The main cause of cataracts is aging. However, the disease can be easily eliminated by cataract surgery. 

 

5. Pink eye

Pink eye is also known as conjunctivitis and is a highly contagious eye disease. Pink eye can be caused by many different things, such as infection, invading bacteria, or allergies. 

Although pink eye is not dangerous, it can spread quickly and cause discomfort in daily life. However, with careful and proper eye hygiene, the disease will clear up on its own after about 2 weeks. 

 

Eyemiru 40EX eye drops - eye protection solution from Japan 

Eyemiru 40EX eye drops are 100% manufactured in Japan with a strict testing process. The product not only improves eye problems such as eye fatigue, blurred vision but also contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E to help supplement essential nutrients for healthy eyes.

 

Source: https://www.matsaigon.com/cac-benh-ve-mat/ 

INSEPARABLE PARTNERS OF THE EYES

Like other body parts, the eyes also need proper care and protection. To own bright and healthy eyes, equip your eyes with the following "companions":

 

1. Water bottle 

Long exposure to computer screens, phones while working makes eyes easily dry and sore. In addition, frequent work in low humidity environments such as air-conditioned rooms causes tears to evaporate faster and thus makes eyes more susceptible to dry and eye fatigue. 

 

To help your eyes adjust better and limit eye strain, remember to drink enough water regularly when you work at a computer or sit in an air-conditioned room so that the body is not dehydrated and the eyes also retain moisture. 

 

2. Artificial tears 

Most of today's jobs have to be in constant contact with computer and phone screens, making the eyes easy to dry and leading to a feeling of pain. Don't forget that your eyes also need to maintain moisture so they don't dry out when you have to adjust too much when you focus on work. 

 

So, always carry with you a bottle of artificial tears or a bottle of specialized eye drops for people who use computers to use immediately whenever they feel dry or sore eyes. Dry eyes or eye pain will temporarily ease if the eyes are rested or given eye drops. 

 

3. Sunglasses 

Just like wearing a jacket when going out in the sun to protect your skin from ultraviolet rays, the eyes are also a very sensitive part under the sun. So, make it a habit to wear sunglasses when going out in the sun, even though it's just a small habit. 

 

The choice of sunglasses is also extremely important that you should not neglect. Make sure your sunglasses are of good quality and can block the UVA and UVB rays found in the sun. 

 

4. Eye Creams 

Eye creams are great eye care solutions. After a day of intense work, the eyes need rest and massage to stay healthy. Choosing a suitable eye cream and using it regularly not only helps relieve eye strain and fatigue, but also improves the skin around the eyes, reduces dark circles, and returns eyes to life. 

 

5. Diet For the eyes

Eyecare from the outside is not enough, the eyes also need to be supplemented with nutrients from the inside. Do not forget the life source of the eyes comes from vitamins such as A, E, D, and C. Adding foods rich in these vitamins to "charge the battery" for the eyes, nourishes and keeps your eyes healthy from the inside. 

 

Eyemiru 40EX eye drop - an indispensable companion of the eyes

Eyemiru 40EX eye drops significantly improve eye problems such as eye strain, blurred vision, itchy eyes, and red eyes. With 20 years of history in Japan, Eyemiru 40EX eye drops are an indispensable companion of the eyes that not only limit eye diseases but also protect and provide essential nutrients and keep your eyes healthy.

 

Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy eyes.

 

Source: https://dantri.com.vn/suc-khoe/5-vat-bat-ly-than-giup-chi-em-co-doi-mat-khoe-dep-1397954043.htm

VITAMINS FOR EYES

Eyes are an indispensable part of our daily life and need to be cared for and protected properly. Importantly, the eyes are very sensitive to external factors such as the environment, habits, lifestyle, etc. To supplement nutrition for the eyes, we need to supplement the necessary vitamins to help the eyes stay bright and healthy. 

 

So what vitamins are the lifeblood of the eyes and what foods are these vitamins in?

1. Vitamin A - the savior for healthy eyes

Vitamin A not only protects the eyes from harmful agents but also promotes the health of the mucous membranes and cornea to help fight viral or bacterial infections. Recently, environmental pollution is a global problem, Vitamin A helps to protect the eyes from threats from the surrounding environment. 

You can get vitamin A for your eyes through food. Some typical foods rich in vitamin A are animal liver, sweet potatoes, carrots, spinach, bell peppers, tomatoes, broccoli,... 

 

2. Vitamin C

Vitamin C has been shown to have many benefits in preventing the risk of developing eye diseases such as cataracts, glaucoma,... Vitamin C helps to form and strengthen connective tissues such as the collagen layer, which protects the surface of the eyes and cornea. In addition, this vitamin also promotes blood circulation to the tiny capillaries on the retina, contributing to the prevention of age-related macular degeneration.

Vitamin C is rich in foods such as red bell peppers, kiwi fruit, strawberries, cauliflower, broccoli, cantaloupe,...

 

3. Vitamin E

Along with vitamins such as A, C, vitamin E also supports eye health and prevents eye problems. Do not forget to supplement vitamin E for the body and also for the eyes because a deficiency of vitamin E will cause vision impairment. 

Vitamin E is found in nuts such as sunflower seeds, some dark green vegetables, fruits, and seafood. 

 

4. Vitamin D

Vitamin D works to control and prevent macular degeneration and help improve vision. Therefore, ophthalmologists often advise their patients to bask in the sun so that the body can synthesize vitamin D, thereby enhancing the resistance of the eyes. 

To supplement vitamin D, in addition to sunbathing, you can supplement this vitamin through the consumption of foods such as salmon, mackerel, sardines, milk, and fruits. 

 

5. Omega-3 Fatty Acids

In addition to essential vitamins for the eyes, studies have also shown that Omega 3 promotes eye health such as strengthening the retina, creating tears to prevent eyes from drying out, and adjusting the eyes’ moisture as well as preventing the risk of macular degeneration.

Omega-3 is abundant in walnuts, sunflower seeds, and olive oil. 

 

We bring you an eye care solution from Japan: Eyemiru 40EX eye drops help supplement Vitamin A and essential nutrients for healthy eyes. 

 

Eyemiru 40EX eye drop solution helps to significantly improve eye problems such as eye fatigue, and at the same time supplementing nourishing vitamins for eyes such as Vitamin A, E, B6. Modern living environments require the eyes to work with greater intensity, so eye health is also significantly affected. To protect and promote eye health, don't forget to add vitamins and nutrients to help keep your eyes healthy.

 

Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy eyes.

 

Source: 

https://nutifood.com.vn/blog/6-loai-vitamin-tot-cho-mat.html 

https://medlatec.vn/tin-tuc/diem-danh-ngay-7-thuc-pham-bo-sung-vitamin-a-hieu-qua-s51-n20481