IF YOU DO NOT WANT YOUR EYES UNHEALTH, LET DO 4 HABIT!19-03-2018
Eyes are not only considered a “window into the soul”, but also eyes are the efficient supporter for us, especially women work in the office. However, due to the intensity of continuous work, it is easy to make the eyes be tired at the end of the day. Take these simple steps to keep your eyes healthy and brightent.
- Healthy eating
The health of the good eyes will be partly reflected in your diet. Nutrients are such as omega-3 fatty acids, lutein, zinc, vitamins C and E can help prevent age-related eye problems such as ocular degeneration and cataract. So that, you should to add foods such as salmon, tuna, oysters, pork & vegetables such as spinach, spinach … to better the eyes.
- Keep off cigarettes
Cigarettes are going to make our be had cataracts, damage to your optic nerve, and macular degeneration. Cigarettes are not the only habits of men, today there are many women who use cigarettes as a habit.
- Wear sunglasses
A pair of sunglasses will protect the eyes from ultraviolet (UV) rays. Many ultraviolet increases the risk of cataracts and macular degeneration of your eyes, especially of women.
Even if you are wearing contact lenses, we encourage you should wear sunglasses as an extra layer of protection.
4.Far away from the computer screen
Most people have the habit of looking at the screen at close range because it is so easy to see. However, this habit is not good for health, especially the eyes. This is the cause of symptoms such as dizziness, eye strain or tears.
Therefore, we should reduce looking at the screen of your laptop / computer or smart devices with close range.
Besides, if your eyes are dry, flicker more. Let ‘s apply the rule 20 – 20 – 20 by the way: Resting every 20 minutes, watching 20 feet for 20 seconds. Next, don’t forget to get up at least two hours and rest for 15 minutes.
Finally, to add vitamin A to your eyes quickly and effectively, it would be better to use eye drops from the Japanese Eyemiru 40EX.
Eyemiru 40EX is known as the eye drops containing vitamin A . Vitamin A is a micronutrient that helps restore corneal and conjunctival lesions while improving vision. Eyemiru 40EX helps to improve eye conditions such as itching, impaired vision control, fatigue due to work (a long working computer, reading books and watching television) and nutritional supplements for the eyes.