Daily work, and environmental pollution&hellip;. make our eyes weaker and weaker. The eyes are a very vulnerable part, especially for those who often have to work with computers. Therefore, the eyes need to be exercised to be healthy and flexible like our whole body. To help your eyes relax and improve your eyesight after studying and working hard, remember these 10 simple exercises right away.
<ol>
<li> Blink continuously for 2 minutes</li>
</ol>
Normally, you will blink once every 4-6 seconds, when focusing on a computer screen this time is 12 to 15 seconds, causing eye fatigue and dry eyes. Blinking continuously for about 2 minutes will help increase blood circulation to the eyes, reducing eye fatigue and dry eyes.
<ol start="2">
<li> Glance horizontally</li>
</ol>
Keep your head still, and slowly move your eyes to the right, then to the left. Repeat this movement 10 times, doing 2 to 3 cycles a day will reduce eye fatigue and help the eyes become more flexible.
<ol start="3">
<li> Close your eyes and relax for a few minutes</li>
</ol>
Stretch your shoulders, stretch your body, then slowly relax and close your eyes tightly for 1-2 minutes. This movement not only improves blood circulation to the eyes and relieves stress.
<ol start="4">
<li> Close your eyes while moving your eyeballs vertically</li>
</ol>
Keeping your head still, with your eyes closed, slowly move your eyeballs up and down 10 times. Practicing 3 to 4 cycles a day will help keep your eyes healthy.
<ol start="5">
<li> Turn your head but keep looking straight ahead</li>
</ol>
Look fixed to a point, and slowly turn your head clockwise and counterclockwise. Repeat each way 10 times.
<ol start="6">
<li> Lightly press the temples</li>
</ol>
Using your index or middle finger, gently press between your temples, holding for 4 to 5 seconds. Repeat this movement 5 times to help the circulation of the eye to circulate better.
<ol start="7">
<li> Look close then look far</li>
</ol>
Focus on one point for a few seconds. Then, zoom out, looking at a distant point for a few seconds. Repeat the movement 5 to 7 times a day.
<ol start="8">
<li> Write letters with your eyes</li>
</ol>
Hold your head still, look at the blank space in front of you, and use your eyes to write letters or different shapes depending on your preferences. Try to write as big as possible. This movement is quite difficult to do at first, but be persistent because this is a very good exercise for the eyes.
<ol start="9">
<li> Roll your eyes</li>
</ol>
Close your eyes, keep your head still, and slowly rotate your eyeballs clockwise, then counterclockwise 10 times each.
<ol start="10">
<li> Looking at a light-colored object</li>
</ol>
Constantly staring at the screen makes your eyes hurt. Look at a distant object that is light yellow or light blue so that the eyes do not have to regulate. This both relaxes the eyes and effectively relieves psychological stress.
Source: <a href="https://hcm.matvietnga.com/bao-ve-doi-mat-voi-10-bai-tap-the-duc-don-gian.htm">https://hcm.matvietnga.com/bao-ve-doi-mat-voi-10-bai-tap-the-duc-don-gian.htm</a>

Daily work, and environmental pollution&hellip;. make our eyes weaker and weaker. The eyes are a very vulnerable part, especially for those who often have to work with computers. Therefore, the eyes need to be exercised to be healthy and flexible like our whole body. To help your eyes relax and improve your eyesight after studying and working hard, remember these 10 simple exercises right away.

10 SIMPLE EXERCISES TO PROTECT YOUR EYES

AppleAlt

With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.
Yoga for the eyes: first sit comfortably, imagine a clock in front of you, then look up at the 12 o'clock number. Pause for a second, then lower your gaze to 6 o'clock. Pause for a few seconds, then don't blink. Repeat this movement 10 times. Complete the exercise by placing your hands over your eyes for a few seconds, allowing them to rest in the dark.
Reasonable diet and vitamin supplements from fruit juices: To improve eye health, we must ensure that meals contain all the necessary nutrients for the eyes, especially vitamin A (found in celery, fish oil, egg yolk, and animal liver tomatoes&hellip;), will help keep the eyes bright and healthy. At the same time, the juice is also a rich source of vitamins A and C that not only help keep our eyes healthy but also improve the health of our skin.
Sleep 8 hours/day: After a day of work, the body needs to rest. A deep sleep helps the brain, and other organs to recover, the eyes to relax and the eyesight to regenerate after a day of activity. Therefore, practice the habit of sleeping on time, and get enough sleep to always keep your mind sharp and your eyesight good.
Prevent eye strain caused by sitting at the computer: Most of us forget to blink and give our eyes a break when we are busy working at the computer or watching TV. This can make your eyes tired and dry, and even lead to headaches. Follow the 20 - 2 - 20 rule to reduce eye strain: Every 20 minutes, look about 2 meters ahead for 20 seconds.
Regular eye exams: In addition to eating well, supplementing with necessary nutrients, and taking care of eye health, we should also go to reputable eye hospitals for regular check-ups every 6 months to keep our eyes healthy. Also, get regular eye exams to make sure your eyes stay healthy, look good, and limit your risk of eye diseases.

With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.

UNDERSTANDING THE “WORST DIFFERENCE” FOR HEALTHY EYES

Rubbing our eyes with our hands is a normal reaction when there is dirt on our eyes or when our eyes are itchy and tired. However, this will have many effects on eye health. Therefore, learn the harmful effects of rubbing your eyes and how to overcome them.
<ol>
<li> Why do we often rub our eyes?</li>
</ol>
There are many reasons why we often rub our eyes with our hands &nbsp;to solve problems immediately for the couple eyes such as eyes are swollen, itchy, watery, entangled in foreign objects, and irritated due to various causes
At the same time, working and looking at the computer screen constantly, exposure to the phone for too long without a break will make the eyes more tired.
In addition, if we wear contact lenses for too long compared to the recommended time, rubbing our eyes causes eye pain, creating rubbings that lead to corneal damage such as corneal ulcers.
<ol start="2">
<li>The harm of rubbing eyes</li>
</ol>
Rubbing our eyes can cause serious immediate or long-term damage to our eyes that we might not expect. However, here are some of the most common dangers of rubbing your eyes:
<ul>
<li aria-level="1">Corneal scratch</li>
</ul>
In the case of dust, eyelashes, or foreign objects located on the surface of the eye, the rubbing action will cause the cornea to be scratched by the rubbing between the foreign bodies and the cornea of ​​the eye. This condition causes pain, discomfort, watery eyes, red eyes, sensitive eyes to light, and stinging eyes. Instead of rubbing your eyes with your hands, use clean water or eyewash to wash away dirt
<ul>
<li aria-level="1">Eye infection and more itching</li>
</ul>
Hand-rubbing eyes contain a lot of bacteria, rubbing your eyes is a way to bring bacteria into the eyes directly. Along with the act of rubbing your eyes, which makes your eyes scratched, there is an opportunity for bacteria to attack the eyes more easily. Moreover, rubbing your eyes causes your body to release histamine, which causes itching and makes your eyes even itchier.
<ul>
<li aria-level="1">Worsening Myopia</li>
</ul>
Among the types of myopia, there is a type called degenerative myopia. This is severe myopia associated with degeneration of the posterior half of the eyeball. Rubbing your eyes can make myopia in this form more severe.
In addition to the harmful effects of rubbing the eyes above, rubbing the eyes a lot can also cause other diseases such as eye infections, and conjunctivitis &hellip;
<ol start="3">
<li> How to fix eye conditions without rubbing your eyes</li>
</ol>
To minimize the damage to the eyes, let's fix it in another way instead of rubbing our eyes like:
<ul>
<li style="font-weight: 400;" aria-level="1">For larger foreign bodies in the eye, it is necessary to visit an ophthalmologist for timely and effective treatment.</li>
<li style="font-weight: 400;" aria-level="1">In case of itchy eyes due to conjunctivitis, blepharitis, or overwork of the eyes, we need to use eye drops for installation and regular cleaning. In particular, inflammatory cases need to be treated effectively by a specialist to limit and stop the symptoms of itchy eyes.</li>
<li style="font-weight: 400;" aria-level="1">Eye Wash is also a way to easily wash and remove dust or other agents from your eyes.</li>
<li style="font-weight: 400;" aria-level="1">More important is to let the eyes rest, work properly, and avoid overexertion that causes fatigue, and frequent itchy eyes.</li>
</ul>
Source: <a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/song-khoe/tac-hai-cua-dui-mat/">https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/song-khoe/tac-hai-cua-dui-mat/</a>

Rubbing our eyes with our hands is a normal reaction when there is dirt on our eyes or when our eyes are itchy and tired. However, this will have many effects on eye health. Therefore, learn the harmful effects of rubbing your eyes and how to overcome them.

HOW TO RESOLVE ITCHY EYES WITHOUT RUBBING EYES

The sweltering summer heat and dust and environmental pollution make us always pay more attention to facial skin care. However, the sun is not only a dangerous "enemy" for our skin but also for our eyes. So, this summer, we need to carefully protect and care for our eyes as well as our skin.
To protect your "window to the soul" and those around you, please "pocket" these eye care tips this summer!
<ul>
<li aria-level="1">Protect your eyes from the sun</li>
</ul>
Like&nbsp;the skin, the eyes are sensitive and vulnerable parts that need to be protected from the sun. Because harmful UV rays from sunlight accelerate the aging of your eyes&nbsp;when exposed to direct sunlight. Therefore, proper&nbsp;eye protection measures are necessary such as: wearing a wide-brimmed hat and wearing UV-blocking sunglasses. At the same time, we should avoid&nbsp;going out in the hot sun from 10 am to 3 pm.
<ul>
<li aria-level="1">Get enough sleep, drink plenty&nbsp;of water</li>
</ul>
Summer is hot, making us feel uncomfortable and tired, have difficulty in eating and sleeping. If you find it difficult to sleep, then look around your bedroom: If your bedroom is clean, well-ventilated, not too messy, and at a cool temperature, you will find it&nbsp;easier to fall asleep. Saying "no" to staying up late, getting enough sleep, getting up early, and looking far away when the sun is not bright will keep your eyes healthy, sharp, and mentally stimulated.
<ul>
<li aria-level="1">Eating foods that are good for your eyes:</li>
</ul>
Eyes that have to work continuously in hot weather often get tired and dry. According to research by scientists at the NHS (National Health Service - Health Service of the UK government) foods such as: Fish, green vegetables, avocado, eggs, milk, cheese, carrots, papaya, oranges, lemons ... provide vitamin A, vitamin C, DHA, help the eyes not dry, anti-aging and improve vision. Beans&nbsp;and green vegetables are&nbsp;rich in bioflavonoids and antioxidants that help protect the retina, preventing some eye diseases.
<ul>
<li aria-level="1">Do not rub your eyes often:</li>
</ul>
The habit of rubbing your eyes when they itch due to dust flying into your eyes or irritation, continuous work on computer and phone screens will lead to corneal scratches, which can damage vision, increase myopia, eye redness, and will potentially cause dangerous diseases for the eyes over time. Therefore, to protect your eyes, you should limit the constant rubbing of your eyes.
<ul>
<li style="font-weight: 400;" aria-level="1">And don't forget to take care of your eyes with the Eyemiru Combo from Japan: Eyemiru brings you a comprehensive eye protection solution from Japan</li>
</ul>
EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and approved&nbsp;by the Ministry of Health of Vietnam.
EYEMIRU WASH &ndash; WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products is manufactured and packaged entirely from Japan, inspected and approved by the Ministry of Health of Vietnam.

The sweltering summer heat and dust and environmental pollution make us always pay more attention to facial skin care. However, the sun is not only a dangerous "enemy" for our skin but also for our eyes. So, this summer, we need to carefully protect and care for our eyes as well as our skin.
To protect your "window to the soul" and those around you, please "pocket" these eye care tips this summer!

SUMMER, SKINCARE DON'T FORGET TO TAKE CARE OF YOUR EYES

Busy modern life makes us more exposed to electronic devices such as phones, laptops, televisions and we do not have much time to rest our eyes, which means that&nbsp;eye diseases are becoming&nbsp;more and more common. Therefore, eyes hygiene and eyes protection are extremely important. However, do you know how to use Eyemiru Wash eyewash? Here are some tips on how to clean and wash your eyes to keep them healthy.
<ul>
<li aria-level="1">What is Eyemiru Wash eyewash?</li>
</ul>
Eyemiru Wash is an eyewash solution made in Japan, with a capacity of 500ml. Eyemiru Wash solution has a highly eye-catching and outstanding green outer package, along with a special&nbsp;cup designed to fit tightly to the eyes and it has a line to determine the amount of water when using it, so that water will not spill and clothes will not get wet.
<ul>
<li aria-level="1">What is the use of Eyemiru Wash?</li>
</ul>
Eyemiru Wash eyewash has many nutritious ingredients including vitamins such as B6, B5, vitamin E,... The active ingredients of Eyemiru Wash eyewash have the following effects:
<ul>
<li style="font-weight: 400;" aria-level="1">Vitamin E: helps to provide oxygen and nutrients to eye tissues, thanks to its effect of promoting peripheral blood circulation.</li>
<li style="font-weight: 400;" aria-level="1">Vitamin B6: This is an essential vitamin for the eyes, helps reduce eye fatigue and participates in promoting the body's metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Vitamin B5: helps provide energy to cells and promotes metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Aminocaproic Acid: Inhibits the function of plasmin, a causative agent of eye inflammation.</li>
<li style="font-weight: 400;" aria-level="1">Chlorpheniramine Maleate: This is an anti-histamine active ingredient, this active ingredient helps inhibit the binding between histamine and receptors, preventing allergic reactions. When applied to the eyes, this active ingredient helps to relieve itching and inflammation of the eyes caused by allergies.</li>
<li style="font-weight: 400;" aria-level="1">Potassium L-Aspartate: This is a type&nbsp;of amino acid, which enhances the respiration of eye tissues, reduces eye fatigue, and regulates eye metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Taurine: An essential substance for the tissue of the advanced visual system, the retina and tears. The active ingredient enhances the recovery of the cornea when the eyes are overworked or exposed to an unclean environment.</li>
</ul>
Therefore, Eyemiru Wash has many effects such as:
<ul>
<li style="font-weight: 400;" aria-level="1">Helps to deep clean the dirt inside the eyes.</li>
<li style="font-weight: 400;" aria-level="1">Wash off makeup remover residue that remains in the eyes and reduce eye fatigue if the eyes have to be in contact with phone and computer screens a lot.</li>
<li style="font-weight: 400;" aria-level="1">Wash your eyes after swimming, if dirt or sweat gets into your eyes.</li>
<li style="font-weight: 400;" aria-level="1">Prevention of eye diseases such as eye inflammation, red eyes, itching, ...</li>
</ul>
<ol start="3">
<li> How to use Eyemiru Wash?</li>
</ol>
3.1. How to use Eyemiru Wash?
Eyemiru Wash is designed with a special cup to pour the solution to wash the eyes. So, here are 4 extremely simple but extremely effective eye wash steps with EYEMIRU WASH - MADE IN JAPAN EYE CLEANING SOLUTION to help make the eyes clean, healthy, and nourished:
<ul>
<li style="font-weight: 400;" aria-level="1">Press the lid to open and pour the solution into the cup&nbsp;until the marked line.</li>
<li style="font-weight: 400;" aria-level="1">Place the cup close to the eye, tilt the head upward to wash the eye.</li>
<li style="font-weight: 400;" aria-level="1">Blink a few times to wash it off.</li>
<li style="font-weight: 400;" aria-level="1">Pour the solution away and rinse the cup. Then repeat the same steps for the other eye.</li>
</ul>
3.2. Dosage of Eyemiru Wash
<ul>
<li style="font-weight: 400;" aria-level="1">Pouring Eyemiru Wash eyewash solution into the cup until it reaches the line inside.</li>
<li style="font-weight: 400;" aria-level="1">The recommended dose for each eyewash is 5 ml, used 3 to 6 times per day&nbsp;or as directed by your doctor or&nbsp;pharmacist.</li>
</ul>
Note: Do not use or wash your eyes while wearing contact lenses.
Eyes must be constantly working and then exposed to dirt, pollutants and many other pathogens that make the eyes vulnerable. So, if you always care about your health, please take care, protect as well as clean and provide nutrients for your eyes!.
Learn more:
EYEMIRU WASH &ndash; WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products are manufactured and packaged entirely from Japan, inspected and approved&nbsp;by the Ministry of Health of Vietnam.

DO YOU KNOW HOW TO USE EYEMIRU WASH?

Eyes are the windows to the soul, beautiful eyes that speak&nbsp;not only attract others but are also strong eyes to see life.
1. Why should we protect our eyes?
All of our activities must rely on our eyes, thanks to our eyes, we can easily move&nbsp;from complex to simple activities. The eyes are made up of many different parts, and any damage or problem can affect your ability to see. Therefore, we need to take care of them to avoid possible eye diseases
2. Common eye diseases
The eye area is a relatively sensitive part of the body, so we can easily get eye diseases if you are not careful&hellip; just a little subjective, here are some typical eye diseases such as:
&nbsp; &nbsp;2.1 Red eye disease
Red eye is a fairly common eye disease, also known as conjunctivitis. When infected, the conjunctiva that makes up the eyes will be damaged by bad external influences, the main cause of red eye is&nbsp;a virus.
Infection can cause some of the following symptoms: red eyes, frequent&nbsp;tearing, eye discomfort and a burning sensation. This disease is particularly contagious. So you should avoid contact with people with red eyes.
&nbsp; &nbsp;2.2 Dry eye syndrome
Dry eye is a lack of tear production, usually due to abnormal tear duct or eyelid formation, a diet lacking in vitamin A, or as a side effect of certain medications. This condition often causes pain and blurred vision (night blindness). If prolonged, the disease can seriously damage the cornea.
&nbsp; &nbsp;2.3 Uveitis
Uveitis is an inflammatory disease of the uvea, a highly-vascular tissue in the eye&rsquo;s middle layer, which destroys eye tissue&nbsp;and can cause severely impaired vision, or even loss of vision. People with diseases&nbsp;that cause immune problems such as AIDS, rheumatoid arthritis or ulcerative colitis are more susceptible to uveitis.
In addition, there are many other eye diseases such as: macular degeneration, color blindness, amblyopia, glaucoma...
3. How to take care of your eyes to avoid eye diseases
Protecting your eyes from environmental influences and virus infections is extremely,&nbsp;you should pay attention to the following:
&nbsp; &nbsp;- Use protective eyewear and eye protection when going out.
&nbsp; &nbsp;- Make good use of good nutritious foods with high nutritional content that are good for the eyes such as vitamins A, E, omega 3,....
&nbsp; &nbsp;- Relax and rest your eyes after work.
&nbsp; &nbsp;- Have regular eye exams to detect and treat eye diseases as&nbsp;early as possible.
&nbsp; &nbsp;- Use eye drops to avoid some eye diseases.
Learn more:&nbsp;
EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and approved by the Ministry of Health of Vietnam.

Eyes are the windows to the soul, beautiful eyes that speak&nbsp;not only attract others but are also strong eyes to see life.

WARNING YOU OF EYE DISEASES THAT YOU MAY EASILY ENCOUNTER AND HOW TO PROTECT SPARKLING EYES

Eyes are the door&nbsp;that leads you to the most beautiful places, so protect your eyes now with these very simple ways:
<ul>
<li aria-level="1">Provides nutrition for the eyes</li>
</ul>
Like the skin, the eyes need to be provided with the necessary moisture and the best way to keep the eyes moist is to drink plenty of water during the day. Use foods containing vitamin A, omega 3 ... , which are good for the eyes.
<ul>
<li aria-level="1">Eye massage</li>
</ul>
Just like other parts of the body, the eyes also need a relaxing massage. Sit comfortably, imagine a clock in front of you, then look up at the number&nbsp;indicating 12 o'clock. Pause for a second, then look down toward 6 o'clock. Pause for a few seconds, then try not to blink. Repeat this movement 10 times. Place&nbsp;your hands over your eyes for a few seconds, and rest your eyes in the dark to complete the exercise.
Massage your eyes hard every day, you will find that your eyes are brighter and healthier.
<ul>
<li aria-level="1">Clean your eyes regularly</li>
</ul>
Eyes are affected by a lot of dirt from the surrounding environment every day, so proper&nbsp;daily eye washing with cool water is a good way to keep your eyes healthy.
<ul>
<li aria-level="1">Exercise for the eyes</li>
</ul>
Eye exercises help&nbsp;to relax your eyes, and&nbsp;give your eye muscles a rest.&nbsp;Simply practice opening and closing your eyes for 5-10 seconds every day, you will see the difference in your eyes.
<ul>
<li aria-level="1">Take time to sleep for your eyes</li>
</ul>
You have been busy working all day, so go to bed on time to rest your eyes after a hard day's work. Going to bed early will also help reduce dark circles, puffiness&hellip;
<ul>
<li aria-level="1">Use eye drops</li>
</ul>
The use of eye drops helps to keep the eyes clean and provides active ingredients to protect the eyes from harmful agents. So if you&nbsp;haven&rsquo;t tried it yet, give it a try.
<ul>
<li aria-level="1">Regular eye exams</li>
</ul>
To ensure that your eyes are always healthy, get regular eye exams to detect eye problems at the earliest and get the fastest possible treatment.
<ul>
<li style="font-weight: 400;" aria-level="1">Eyemiru brings you a comprehensive eye protection solution from Japan</li>
</ul>
EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately, but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and&nbsp;approved by the Ministry of Health of Vietnam.
EYEMIRU WASH &ndash; WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products is manufactured and packaged entirely from Japan, inspected and approved by the Ministry of Health of Vietnam.

Eyes are the door&nbsp;that leads you to the most beautiful places, so protect your eyes now with these very simple ways:

REVEAL THE SECRETS TO HAVING BEAUTIFUL EYES

You have to use your phones&nbsp;every day, so how to&nbsp;protect your eyes well while using them? Please refer to this article for information.
1. How do&nbsp;a cell phones affect the eyes?
Light from phones, computers, televisions and LED lights is harmful blue light. Blue light is visible light in the optical spectrum, with a short wavelength&nbsp;range of around 450-495nm. Regular exposure to this type of light can affect, damage, and even&nbsp;kill visual cells, especially retinal pigment epithelial cells, causing eye accommodation disorders., visual impairment and increased risk of blindness.
Especially in the 4.0 era associated with technology, smartphones&nbsp;are indispensable items,&nbsp;diseases caused by phones are increasing.
<ul>
<li aria-level="1">Ways to protect your eyes when using your phone</li>
</ul>
To protect your eyes from bad effects of your phone, you can refer to some of the following ways:
2.1 Use anti-glare screen protectors
Buy an anti-glare screen that is inexpensive but can make a big difference because they reduce the amount of blue light entering your eyes, thereby providing better eye protection.
2.2 Adjust the brightness to suit your eyes
The light of the phone&nbsp;is very harmful to the eyes, so you should adjust the soft light to suit your eyes or you can use the self-adjusting application. In addition, you should not use your phone for too long or stare at the screen in the dark.
2.3 Distance between phone and eyes 40-50 cm
The closer the distance,&nbsp;the stronger the effect of blue light, so the safe distance for your eyes is to keep the phone from 40-50 cm away from your eyes.
2.4 Always keep your phone clean
It sounds irrelevant, but&nbsp;your fingers are constantly sliding across the screen, which leaves a lot of dirt on it. Dirt is not only unhygienic but also puts strain and pressure on the eyes to see the screen clearly.
Not to mention, viruses and bacteria can choose the phone screen as a safe "rest place", and if&nbsp;the eyes are exposed to the screen for a long time, there is a risk of accidentally attacking the eyes and causing diseases.
Therefore, regularly wipe the phone screen with a soft cloth to remove dirt and protect your eyes from "uninvited guests".
<ul>
<li aria-level="1">Take care of your eyes with eye care products</li>
</ul>
The above-mentioned ways to protect the eyes when using the phone only limit the attack of the eyes by external factors, prolonged use of the phone with&nbsp;blue light can still attack and destroy the "window of the soul".
Therefore, just addressing external factors alone is not enough, proactively supplementing&nbsp;nutrients has been confirmed as a scientific and smart method to protect your eyes. So, you should choose eye care products that are right and safe for you.
Learn more:
EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately, but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and&nbsp;approved by the Ministry of Health of Vietnam.
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Learn more HERE: LINK

You have to use your phones&nbsp;every day, so how to&nbsp;protect your eyes well while using them? Please refer to this article for information.
&nbsp;

HOW TO PROTECT YOUR EYES WHEN USING SMARTPHONE EVERY DAY 

Wearing glasses is a common method to correct nearsightedness and most people think that surgery will help us get rid of myopia. However, there are still safe measures to help reduce myopia 1-2 degrees without surgery effectively.
Reduce time spent using electronic devices
Nowadays, the use of technological devices such as phones, laptops, televisions, tablets, etc. to serve work, study and entertainment is inevitable from adults to children. Have you noticed that you are constantly texting, surfing the web, sending mail, using apps and playing games on your phone? Regular eye exposure to LED light emitted from these devices is also the cause of myopia and continues to increase the degree of eye damage. You need to regulate the time you use electronic devices during the day or have a break for your eyes between uses.
A recent study has shown that reducing screen time and exposure to electronic devices helps you get a good night's sleep, improve quality of life, and promote social engagement. The American Academy of Pediatrics recommends that school-age children spend no more than 2 hours a day playing with electronic devices.
Increase outdoor physical activity
Several studies have concluded that children who spend more time outdoors and are exposed to sunlight are less likely to develop myopia. This is not a way to reduce myopia 1-2 degrees without surgery, but it is the key to preventing myopia and preventing the eyes from increasing myopia that very few people know about. A survey in the UK in 2016 showed that reduced time outdoors was associated with an increased risk of early myopia and a higher rate of myopia. The Australian Government Department of Health and the American Academy of Pediatrics recommend getting at least 60 minutes of physical activity each day.
Eye protection to reduce progressive myopia 1-2 degrees
The following simple measures help you protect your eyes:
- Use glasses properly. If you have mild myopia below 0.75 degrees, you do not need to wear glasses regularly, and if your eyesight is 1.0-2 degrees, you should only wear them when you need to see things at a distance, limiting the accommodation of your eyes.
- Regularly wear sunglasses when going out to prevent ultraviolet rays from damaging the eyes and avoid dust, chemicals and foreign objects flying into the eyes during movement.
- Limit reading and working in a dimly lit space because it can cause eye strain, and lead to more serious myopia.
- Keeping your eyes moist is extremely important to prevent your eyes from drying out, which can cause eye strain, itching, redness, and sore eyes. It is advisable to use specialized eye drops to help keep your eyes moist.&nbsp;
Can eye exercises help reduce myopia 1-2 degrees without surgery?
You should take breaks during reading or stressful work, sometimes just 20 seconds should be enough. At the same time, apply a few simple exercises such as focusing on nearby and far objects then objects in the distance in the room to exercise the eyes. You can also consult an ophthalmologist for more appropriate eye exercises.
Supplement good nutrients for eyesight
Vitamin A. You need to include vitamin A and antioxidants in your diet to protect the structure of your eyes from harmful oxidants and have healthy vision. Foods rich in vitamin A include: sweet potatoes, green leafy vegetables, carrots, gac, papaya, cheese, fatty fish like tuna and salmon, animal liver.
Vitamin C. The best foods to get your daily dose of vitamin C are fruits and vegetables, including oranges, grapefruit, strawberries, and broccoli.
Lutein. Eat green leafy vegetables to ensure you get enough lutein, which helps your eyes filter out blue light that can damage the retina.
Hopefully, with the above methods, home self-treatment exercises, bad habits to avoid, foods that help nourish your eyes will help you reduce myopia 1-2 degrees without surgery. However, these methods only apply to mildly nearsighted or newly myopic eyes and need to be performed seriously and persistently to see the has a temporary effect. You should maintain the above-mentioned eye habits, at the same time go to the eye exam regularly.
Source: <a href="https://hellobacsi.com/nhan-khoa/suy-giam-mat-thi-luc/giam-can-thi-1-2-do-khong-can-phau-thuat/">https://hellobacsi.com/nhan-khoa/suy-giam-mat-thi-luc/giam-can-thi-1-2-do-khong-can-phau-thuat/</a>

Wearing glasses is a common method to correct nearsightedness and most people think that surgery will help us get rid of myopia. However, there are still safe measures to help reduce myopia 1-2 degrees without surgery effectively.

Tips to reduce myopia 1-2 degrees without surgery

People with dry eyes often complain about the feeling of dryness, heavy eyes, discomfort when looking, uncontrollable tears, etc. This condition occurs when your eyes do not produce enough tears to remove dust particles or lubricate the cornea.
Eyemiru would like to tell you simple home remedies to help you avoid dry eyes.
Apply artificial tears
Dry eyes&nbsp;are pathologies that occurs when the process of producing tears is insufficient or the tears evaporate too quickly. Therefore, artificial eye drops can help relieve dry eye symptoms.
Use a warm washcloth to press your eyes
Tears are made up of 3 layers, including the fat layer, the water layer, and the mucus layer. Your eyes need all three parts to stay hydrated and healthy. Inflamed and flaky eyelids can clog the eyelid glands leading to dry eyes.
To relieve eye irritation, use a clean washcloth dipped in warm water, wring it out and place it over your eyes, and close your eyes for at least a minute. Gently press on the edge of the eyelid. The heat helps loosen the clogged oil in the glands. Regularly wet the towel with warm water. You should do this every day to reduce inflammation, even if your eye condition gets better.
Wear sunglasses when going out
This can help protect your eyes from wind and sunlight, which cause tears to evaporate faster. In addition, you should also avoid air blowing from a hair dryer, air conditioner or fan towards your eyes.
Good diet for people with dry eyes
The foods and drinks that are good for people with dry eyes include the following: Omega-3 fatty acid: Salmon, tuna, sardines, and mackerel all contain omega-3 fatty acids. Research shows that these healthy fats help the oil glands in your eyes function better, which can reduce irritation. Some foods rich in omega-3 can be mentioned as: fish, walnuts, flaxseeds, etc.
Foods rich in Vitamins: Supplementing with vitamins and minerals in appropriate doses is important for eye health. The vitamins that contain antioxidants and ingredients that help improve eye health are vitamins A, B C, E,&nbsp;zinc, &hellip;
Grapes, in a recent study, showed that grapes significantly improved dry eyes. Grapes are rich in antioxidants that help hydrate and protect the eye membranes, effectively reducing dry eyes. On the other hand, people who eat grapes regularly also notice a marked reduction in eye strain and inflammation.
Clean your eyelids regularly
Cleansing your eyelids, as well as the surrounding skin and hair can help control blepharitis. Apply some children's shampoo or soap to the fingertips and gently massage the skin around your eyelashes while closing your eyes.
Blink more
Staring at a computer will limit the number of times you blink per minute. So try to blink regularly when you're using your computer or watching TV or using your phone. Follow the 20/20 rule: after 20 minutes of using the computer, close your eyes for 20 seconds.
Eye drops
Eye drops help you fight dry eye fatigue and protect eyes, antibacterial.
Eyemiru Wash eyewash solution; Proudly formulated and thoroughly researched by leading experts from Japan's Lion Corporation, giving you a convenient, fast, affordable and effective eye care solution.
Eyemiru Wash contains 7 active ingredients, including Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. This is an OTC medicinal product recommended at home and office to relieve eye fatigue, prevent eye diseases after swimming and wash away dirt after going out.
Source: <a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/suc-khoe-tong-quat/dieu-tri-kho-mat-nao/?link_type=related_posts">https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/suc-khoe-tong-quat/dieu-tri-kho-mat-nao/?link_type=related_posts</a>

People with dry eyes often complain about the feeling of dryness, heavy eyes, discomfort when looking, uncontrollable tears, etc. This condition occurs when your eyes do not produce enough tears to remove dust particles or lubricate the cornea.
Eyemiru would like to tell you simple home remedies to help you avoid dry eyes.

Simple home remedies for dry eyes

The Covid pandemic has been seriously affecting people's physical and mental health. In this epidemic situation, going to the hospital is difficult, here are some simple methods. Eye care at home:
Avoid touching your eyes
We know that coronavirus can be spread from droplets formed from a cough or sneeze, but it is also spread if you touch a surface where these droplets have landed. Once these surfaces are touched, they can then enter the body from our hands through our eyes, nose and mouth.
Another difficult thing to do is to try and refrain from touching your eyes and face which is easier said than done. When it comes to your eyes, you should always use a clean tissue instead of your hands to wipe away any excess tears or touch&nbsp;your eyes.
If you wear contact lenses, you need to take particular care&nbsp;
You need to be meticulous with your hand hygiene when handling your contact lenses, especially now is not the time to get a contact lens-related infection.
When using contact lenses, you need to pay attention to how to use and maintain contact lenses. Careful storage of contact lenses will help you avoid damage to your vision. It is also a way to keep your eyes healthy.
Relieve eye strain by drinking water and using eye drops
Water is the main component of tears, so it is recommended to drink at least 2 liters of water a day to keep yourself hydrated. If you find your eyes are feeling dry and irritated, use lubricating drops (artificial tears) as often as needed to keep your eyes more comfortable.
Take time to do eye exercises to relieve eye strain
Working from home means you spend a lot of time looking at screens &ndash; your eyes may feel dry, itchy or tight as a result. To make your eyes feel better, there are several different eye exercises you can do every day:
- Blink often
Each blink is a time when the eye is covered with a layer of tears. Therefore, to relieve dry eyes quickly, you need to blink more continuously and more often.
- Close your eyes while moving your eyeballs vertically
Keeping the head still, close the eyes, slowly and gently move the eyeball vertically (up - down), do 10 times.
- Roll your eyes
Similar to the above movement, close your eyes, keep your head still, slowly rotate your eyeballs clockwise, then reverse, rotate each direction 10 times.
Supplement nutrients
Diet is an essential part of maintaining eye health. The overall health of your eyes depends on certain nutrients, such as vitamins A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals, and antioxidants. Eating foods rich in these nutrients (sometimes called superfoods) can keep your eyes functioning at their best for a longer period of time, as well as help prevent various eye problems.
Source: <a href="https://www.oclvision.com/blog/protect-eyes-during-covid/">https://www.oclvision.com/blog/protect-eyes-during-covid/</a>

The Covid pandemic has been seriously affecting people's physical and mental health. In this epidemic situation, going to the hospital is difficult, here are some simple methods. Eye care at home:

Measures to protect eyes at home during the Covid-19 season

In modern life, people are increasingly exposed to electronic technology devices and face much more serious environmental pollution that makes eyes&nbsp;more susceptible to disease.
Eyes are the most sensitive part of human, so without proper care, eyes will easily get some diseases. The following are the 10 most common eye diseases according to the statistics of Saigon Eye Hospital.
<ul>
<li aria-level="1">Eye allergy</li>
</ul>
When allergic, the eyes will become red, itchy and uncomfortable. This is one of the most common diseases in all ages, from children to adults.
<ul>
<li aria-level="1">Refractive error</li>
</ul>
Refractive error occurs due to the length of the eyeball, changes in the shape of the cornea, or natural aging of the eye. Nearsightedness, farsightedness, and astigmatism are symptoms of refractive errors.
<ul>
<li aria-level="1">Macular Degeneration</li>
</ul>
Macular degeneration is a condition in which damage to the retina leads to partial loss of vision, severe enough to cause blindness. The disease usually occurs in men and women in the age group over 50.
<ul>
<li aria-level="1">Cataract</li>
</ul>
It is a phenomenon in which the lens in the eye becomes cloudy, affecting vision. The main cause of cataracts is aging, the disease can easily be removed by&nbsp;cataract surgery.
<ul>
<li aria-level="1">Pink eye (conjunctivitis)</li>
</ul>
Commonly known as red eye and is a highly contagious eye disease. Pink eye can be caused by many different things such as infection, bacteria entering through dirty hands or even an allergy to something.
<ul>
<li aria-level="1">Glaucoma</li>
</ul>
Glaucoma can occur suddenly without symptoms. Glaucoma is very common and is one of the main causes of permanent blindness. To control and detect the disease in time, you need to have regular eye exams.
<ul>
<li aria-level="1">Uveitis</li>
</ul>
Uveitis is inflammation inside the eye causing the eye to become red and swollen. The disease can spread and destroy the eye very quickly and therefore requires prompt care and treatment. Symptoms of the disease: slightly red eyes, like pink eye, sensitivity to light, pain or inflammation deep inside.
<ul>
<li aria-level="1">Conical cornea</li>
</ul>
The cone-shaped cornea is a non-inflammatory degenerative disorder that changes the inner structure of the cornea, causing the cornea to thin, affecting the patient's vision. The exact cause could be some enzyme action.
<ul>
<li aria-level="1">Swollen eyes</li>
</ul>
Symptoms include mild swelling, itching, and slight redness of the eyes. After about 3-4 days, the sore spot emerges a lump the size of a grain of rice.
Types of styes:
&ndash;&nbsp; External stye: usually grows on the upper eyelid, red and swollen the size of a grain of rice
-&nbsp; Inner stye: located on the inner side of the eyelid, to see it, you have to turn the inner eyelid out, in some cases, the inner stye often festers.
&ndash;&nbsp; Multiple stye: is a stye on both the inside and outside of the eyelid, even growing in both eyes.
<ul>
<li aria-level="1">Corneal ulcers</li>
</ul>
Microscopic injuries caused by contact lenses, eye rubbing can cause corneal ulcers. In addition, vitamin A deficiency and hot and humid weather are also the causes of corneal ulcers, which, if not treated in time, can cause permanent blindness.
Source: <a href="https://www.matsaigon.com/cac-benh-ve-mat/">https://www.matsaigon.com/cac-benh-ve-mat/</a>

In modern life, people are increasingly exposed to electronic technology devices and face much more serious environmental pollution that makes eyes&nbsp;more susceptible to disease.
Eyes are the most sensitive part of human, so without proper care, eyes will easily get some diseases. The following are the 10 most common eye diseases according to the statistics of Saigon Eye Hospital.

10 common eye diseases commonly encountered

The Covid-19 epidemic is changing cultural and educational activities globally,&nbsp;and online learning is becoming more and more popular. Overexposure to electronic screens will negatively affect health, including eyesight. Here are some measures that can help protect your eyes while studying online.
<ul>
<li aria-level="1">Sit with correct posture</li>
</ul>
The habit of sitting in the wrong position for a long time will cause you to have unwanted health-related problems. Many scientific studies have shown that people who sit for too long in front of a computer screen can have vision loss, headaches, and even lead to bone and joint damage such as back pain, shoulder pain, numbness&nbsp;loss of appetite leading to skipping meals.
To sit properly, you need your head and back to be straight, not leaning or stooping, shoulders down, legs slightly extended, creating an angle between shins and thighs about 90-130 degrees, upper body and thighs creating an opening angle of 90-120 degrees, preferably 100-110 degrees because this position reduces pressure on the spinal discs and reduces adverse effects on the spine.
<ul>
<li aria-level="1">Place the monitor in the correct position</li>
</ul>
What is the safe distance between eyes and computer screen? If you have to work and study with a computer for many hours, knowing a safe distance will help you avoid eye diseases.
According to the Canadian Center for Occupational Safety and Health (CCOHS), the appropriate screen height criterion is that the top edge of the monitor is horizontal or below the line of sight, the angle created by the line of sight and the center of the screen when the eye is looking straight ahead&nbsp;is about 15 degrees, the angle made by the bottom edge of the computer screen and the line of sight looking straight&nbsp;is about 30 degrees. The distance from the eye to the computer screen is 40-74cm, which can be estimated as the length of an adult arm.
<ul>
<li aria-level="1">Proper rest</li>
</ul>
Focusing the eyes for a long time can easily cause dry eye syndrome and eye fatigue. Children often&nbsp;have symptoms of sore eyes, itchy eyes, watery eyes, sometimes even blurred, looking at one but two or three pictures. For online learning by mobile phone, the harm level may be more because of its small size.
To temporarily overcome the damage to the eyes when studying online, the main thing is to give the eyes a proper rest in between study periods. Give your eyes a 20-second break every 20 minutes, either by closing your eyes for a few seconds or looking into the distance. Should blink 15-20 times/minute, doing so will help spread tears evenly on the surface of the eyeball, making the eyeball always wet evenly.
<ul>
<li aria-level="1">Lighting conditions</li>
</ul>
Lighting conditions that the surrounding environments are too dark will affect the eyes, first leading to fatigue quickly and then causing visual&nbsp;disorders. If the lights&nbsp;are too bright, it will be difficult for you to use the screen to study because it is obscured by light, causing glare.
It is also recommended to adjust the screen brightness and contrast so that the fonts and images on the screen are most visible, but the screen brightness should not be too high to lead to glare and eye pain.
<ul>
<li aria-level="1">Nutritional supplements</li>
</ul>
It is recommended to supplement foods that contain a lot of vitamins A, B, C, D, E and trace elements such as zinc to help brighten the eyes. For example, vitamin A in red vegetables and fruits such as carrots and tomatoes; vitamin C is abundant in oranges, lemons, and guava; B vitamins in chicken, salmon, eggs, milk, beans, cauliflower &hellip;
Special tips:
Use eye drops: After a tiring day at work, eye drops should be used&nbsp;to help keep your eyes healthy. Close your eyes and relax. Eyes need to be hydrated as well as remove mucus on the eyes.
Source: <a href="https://vnexpress.net/cach-bao-ve-doi-mat-tre-khi-hoc-online-4360944.html">https://vnexpress.net/cach-bao-ve-doi-mat-tre-khi-hoc-online-4360944.html</a>

The Covid-19 epidemic is changing cultural and educational activities globally,&nbsp;and online learning is becoming more and more popular. Overexposure to electronic screens will negatively affect health, including eyesight. Here are some measures that can help protect your eyes while studying online.

5 simple tips to prevent eye diseases when studying online

People often say that the eyes are the windows to the soul. Sparkling, clear eyes easily attract the attention of people because whether or not to give a deep impression will be determined by the quality of the eyes. However, not everyone knows how to take care of their eyes properly. Please take notice of the following measures to keep your eyes healthy.
&nbsp; &nbsp; &nbsp; 1. Sit in the right posture
In addition to pupils and college students, office workers when sitting should pay attention to their sitting posture to protect back bones and joints as well as keep their eyes healthy. The correct sitting posture is straight back, leaning on the chair to lumbar support, thighs perpendicular to shins, feet flat on the floor, elbows perpendicular to the table, eye position 50-70 cm away from the screen and screen should be 10-20 cm lower than the eyes.
&nbsp; &nbsp; &nbsp; &nbsp;2. Limit harmful light for eyes
Light, such as blue light, ultraviolet rays are a big cause of damage to retinal pigment epithelial cells, kill visual cells and are one of the causes of macular degeneration. Therefore, it is important to reduce the time of exposure to light that is harmful to the eyes, and adjust the brightness, contrast of the screen to suit different times and environments.
&nbsp; &nbsp; &nbsp; &nbsp;3. Apply the 20-20-20 rule
After every 20 minutes of continuous eye work, give your eyes a 20-second break by looking aimlessly at a distant point about 20 feet away from you. This rule will help you give your eyes time to rest and recover from a period of intense work.
&nbsp; &nbsp; &nbsp; &nbsp;4. Adjust the light properly
The light for studying and working should be harmoniously balanced between natural light and artificial light so that the eyes can better regulate. Light that is too low or too bright affects the eye's regulation, so use the light source intelligently and flexibly with the surrounding conditions.
&nbsp; &nbsp; &nbsp; &nbsp;5. Provide nutritional supplements for the eyes
To have bright eyes, office workers need to supplement the necessary nutrients to provide energy for the eyes against blue light and restore bright, healthy eyes. The nutrients we need to supplement such as: astaxanthin, lutein, bilberry extract, vitamin A, vitamin B2,..
&nbsp; &nbsp; &nbsp; &nbsp;6. Proper eye care&nbsp;
Eyes that are carefully cared for and cleaned according to the right process are healthy eyes. In addition, regular check-ups for early detection of macular degeneration, cataracts and other eye diseases are essential. The use of specialized care and cleaning products also helps you a lot in the process of keeping your eyes bright and healthy.
&nbsp; &nbsp; &nbsp; &nbsp;7. Eyes massage
If you have formed a habit of massaging your eyes, this habit will not only help your eyes relax but also improve the quality of studying and working. This habit is a very simple and inexpensive way because it is easy to find eye massage exercises on social networking sites. However, it should be noted that after 45-60 minutes of work, you should close your eyes and massage around your eyes for 2-3 minutes. The simplest way to massage your eyes is to use your fingers and gently rotate around the eyes, use your fingers to gently stroke the upper and lower eyelids. Place two index fingers between the eyebrows and then press the points on the sides of the nose.
To conclude, eyes are the window to the soul, a whole universe is within . However, high work intensity of office workers, along with the effects of the surrounding environment, are harmful to the eye, especially myopia, which always makes us concerned. However, the above tips will not only help you improve the health of your eyes, enhance your eyesight and reduce the risk of increasing myopia, but also keep your eyes bright. Do not hesitate to apply immediately to protect your eyes.
Sources:
<a href="https://caraslens.com/cach-lam-sang-mat/">Caraslens&nbsp;</a>
<a href="https://dantri.com.vn/suc-khoe/6-cach-giup-ban-giu-cho-doi-mat-luon-sang-khoe-20161219090827108.htm">B&aacute;o D&acirc;n Tr&iacute;</a>

People often say that the eyes are the windows to the soul. Sparkling, clear eyes easily attract the attention of people because whether or not to give a deep impression will be determined by the quality of the eyes. However, not everyone knows how to take care of their eyes properly. Please take notice of the following measures to keep your eyes healthy.

THE SECRET TO HAVING BRIGHT EYES 

Nowadays, a significant number of office workers suffer from eye problems. This is because they have to work a lot and are exposed to devices that emit blue light constantly, causing damage to their eyes. The following article will help you learn more about eye diseases that office workers often encounter.
<ol>
<li> Causes of eye disease among office workers</li>
</ol>
It can be noticed that eye diseases have become increasingly common among office workers. They experience symptoms such as eyestrain, dry eyes, red eyes, ... after&nbsp; working on the screen for a while. Many people even experience nearsightedness or impaired vision.
The causes of eye disease among office workers can be due to many factors:
- Environment
- Age
- Personal health condition
- Working with computer screen, phone,... for too long
<ol start="2">
<li> Common symptoms</li>
</ol>
With the common causes mentioned above, have you been experiencing the following symptoms?
Dry eyes, eye fatigue
Dry eyes not only cause discomfort, affect quality of life, but can also lead to corneal ulcers, corneal scarring, etc., if not treated promptly. When you have to work for too long at the computer, you should consult your doctor about suitable eye drop products to increase moisture in the eyes
Computer vision syndrome
Computer vision syndrome (CVS) is an eye dysfunction caused by working at a computer for a long time (more than 2 hours). Blinking is like a wiper cleaning your car's windshield. When you don't blink properly, the tear that helps us see clearly is affected. As a result, the vision is blurred and the eyes may feel heavy, strained, and tired.
However, when working with concentration, we often tend to "forget" to blink. This also leads to dry eyes, eye strain and more serious eye diseases. Therefore, you should do the 20-20-20 method (after 20 minutes, rest your eyes for 20 seconds at a distance of 20 feet - 6m), combined with the habit of blinking more often.
<ol start="3">
<li> How to correct the eyes of office workers:</li>
</ol>
The symptoms mentioned above are annoying problems that greatly affect the quality of life as well as work productivity. Don't worry, here are the remedies for those who have to work on the computer for a long time:
- You need to correct your working posture, because the wrong posture will make your eyes tired and may even cause nearsightedness or accelerate the progression of myopia more than usual.
- Give your eyes a suitable viewing angle: The distance between your eyes and the computer screen will reduce your dry eyes. Maintaining the right eye distance at a comfortable angle when working at the computer, will help your eyes see better.
- Give your eyes time to relax: You should use the 20-20-20 method for the best relaxation when working. In addition, during a few minutes of rest, you can stand up and walk around to take light exercise at the workplace so that your spine and eyes are okay.&nbsp;
- Eye massage: During rest, you should give some eye massage or take blinking exercise. Blinking is a good habit that is very beneficial for office workers, helping tears spread evenly on the surface of the eyeball.
- A regular eye exam at least once a year at a reputable hospital can help detect eye diseases early, and protect your eyes proactively and effectively.
Hopefully, the article has given you an overview of the common eye problems encountered by office workers and your eyes will always be healthy so that you have the best quality of work as well as quality of life!
Sources:
- <a href="http://matbichngoc.vn/tin-tuc/dan-van-phong-can-lam-gi-de-bao-ve-mat.html">http://matbichngoc.vn/tin-tuc/dan-van-phong-can-lam-gi-de-bao-ve-mat.html</a>
- <a href="https://kinhmateyeplus.com/cac-trieu-chung-benh-ve-mat-cua-dan-van-phong/">https://kinhmateyeplus.com/cac-trieu-chung-benh-ve-mat-cua-dan-van-phong/</a>
- <a href="http://matngoi.com/the-ocean-villas/">http://matngoi.com/the-ocean-villas/</a>
-<a href="https://www.nhathuocankhang.com/ban-tin-suc-khoe/cach-cham-soc-bao-ve-mat-cho-dan-van-phong-1177182">https://www.nhathuocankhang.com/ban-tin-suc-khoe/cach-cham-soc-bao-ve-mat-cho-dan-van-phong-1177182</a>

Nowadays, a significant number of office workers suffer from eye problems. This is because they have to work a lot and are exposed to devices that emit blue light constantly, causing damage to their eyes. The following article will help you learn more about eye diseases that office workers often encounter.

ABOUT EYE DISEASES AMONG OFFICE WORKERS 

Eyemiru 40EX on the market right now is being favored by many people and trusted to introduce to their loved ones and friends because it can help brighten the eyes, reduce eye fatigue and prevent many eye diseases. So is Eyemiru 40EX Eye Drops good, and why is it trusted by so many people?
What do customers say about Eyemiru 40EX?
Eyes are the window to the soul of each person, so it is very important to take care of and protect them properly. Especially in today's technology era, frequent exposure to computers and phones makes our eyes easily tired and dry.
We are always looking for suitable, affordable yet highly effective eye drops. When researching and using any eye drops, customers always ask if the product is good. To answer this question, let's take a look at some of the information shared below by a lot of people after using Eyemiru 40EX.
According to Mr. D. Nguyen - an office worker shared: "I'm an office worker, so I often have to use the computer, making my eyes dry and tired. However, after researching many groups on facebook, I found that Eyemiru 40EX is made in Japan. After using it, my eyes are healthier and no longer itchy and tired like before.&rdquo;
According to Mr. V.V.T shared: &ldquo;Every day, I have to use the computer a lot from work to entertainment, so my eyes are often sore and tired. When I went to the pharmacy, the pharmacist advised me to use Eyemiru 40EX and was instructed to use only 1-3 drops in each eye, 3-6 times a day. After more than 1 month of use I felt Eyemiru 40EX is really good. It helps me overcome dry eyes, itchy eyes."
And also according to Ms. VHT: "I often use the phone, so I often have pain and itching in my eyes, and since I was introduced to Eyemiru by an acquaintance, I have used Eyemiru 40EX. Now my eyes have improved a lot. My eyes are brighter, healthier and my vision has improved significantly.
Where to buy Eyemiru 40EX?
Currently, Eyemiru 40EX is available at drugstores across the country, you can easily buy Eyemiru 40EX anywhere. You can also order directly at Eyemiru website: <a href="https://eyemiru.net.vn/">https://eyemiru.net.vn/</a> or Shopee Mall: &nbsp;<a href="https://tinyurl.com/hptjpu35?fbclid=IwAR2QZpC1Ji8ZgvXOJfDokUVXWvsfeZUM_oAMC3bXebi-6WGa_PC_dlURPfM">ShopeeMall</a>&nbsp;
CONCLUDE
Many customers have shared their stories when using the product. Eyemiru 40EX Eye Drops is really good and helps with the prevention of eye diseases and relieves dry eyes. However, the product is contraindicated for people who are allergic to any of the ingredients of it, in some cases it is still advisable to consult a doctor and eye specialists when experiencing unwanted effects.

Eyemiru 40EX on the market right now is being favored by many people and trusted to introduce to their loved ones and friends because it can help brighten the eyes, reduce eye fatigue and prevent many eye diseases. So is Eyemiru 40EX Eye Drops good, and why is it trusted by so many people?

DOES EYEMIRU EYE DROPS GOOD FOR YOU?

Because of the prolonged epidemic situation, the traditional face-to-face learning method has been changed to online learning to protect the health of students and teachers all over the country. However, with that comes the harmful eye strain because of studying online with constant exposure to computer and phone screens. This situation makes it difficult to live, study and work. So why do you experience eye strain when studying online and how to overcome this situation?
<ol>
<li> What causes eye strain?</li>
</ol>
Eye strain occurs when the eyes have to work and focus on digital devices for long periods of time. Common habits that lead to eye strain are as follows:
<ul>
<li style="font-weight: 400;" aria-level="1">When using digital devices such as computers and phones, we unintentionally forget to blink, but blinking is the key to providing moisture, preventing eyes from drying out.</li>
<li style="font-weight: 400;" aria-level="1">The distance between the eyes and the digital screen is extremely important because it directly affects the eyes during work time.</li>
<li style="font-weight: 400;" aria-level="1">The low contrast level of the computer screen will cause the eyes to work too hard and not be healthy, always in a state of fatigue.</li>
<li style="font-weight: 400;" aria-level="1">The most effective working environment for the eyes is the environment that is balanced between natural light and artificial light, helping the eyes to have the best regulation.</li>
<li style="font-weight: 400;" aria-level="1">The most common habit is not having time to rest your eyes during long hours of continuous work or long-distance driving that requires high concentration.</li>
</ul>
Besides eye strain, there are other symptoms such as red eyes, watery or dry eyes, blurred vision, difficulty concentrating, increased sensitivity to light, etc.
<ol start="2">
<li> How to treat and prevent eye strain?</li>
</ol>
Signs of eye strain along with other symptoms will put the eyes at risk of different diseases. So it&rsquo;s best to consult your doctor. However, when your eyes show signs of fatigue, you can prevent or minimize eye strain by changing your lifestyle habits or living environment. Here are some ways to help prevent or reduce eye strain when you look at digital devices for long periods of time:
<ul>
<li style="font-weight: 400;" aria-level="1">Apply the 20-20-20 rule: Every 20 minutes, rest your eyes for about 20 seconds break by looking aimlessly at something about 20 feet away from you. This rule will help you give your eyes time to rest and recover from a period of intense work.</li>
<li style="font-weight: 400;" aria-level="1">Make sure you are working with the computer screen at a reasonable distance, about 50-70 cm from your eyes to the screen, and blink more often.</li>
<li style="font-weight: 400;" aria-level="1">Make sure your eyes are comfortable with the ambient light, and adjust the brightness needed to make it as suitable to the eye as possible.</li>
<li style="font-weight: 400;" aria-level="1">Use specialized eye drops to help provide moisture and nutrients to the eyes and recover in a short time before returning to work.</li>
<li style="font-weight: 400;" aria-level="1">Clean the eyes daily after finishing work with specialized eyewash solutions to keep the eyes clean and not hinder the recovery process of the eyes.</li>
<li style="font-weight: 400;" aria-level="1">The eye is a part that works non stop except when we are asleep. Therefore, do not use products; that are unreliable and of unknown origin or do not use them without consulting a doctor, which will negatively affect your life and work.</li>
<li style="font-weight: 400;" aria-level="1">Limiting the time exposed to digital screens by replacing electronic devices with outdoor entertainment, maximizing working time and capacity in a reasonable way will make eyes not overloaded.</li>
</ul>
Complications caused by eye strain will be directly affected by the blue light emitted by computer and phone screens, including the following:
<ul>
<li style="font-weight: 400;" aria-level="1">Directly affects the retina, reducing the eye's accommodation ability, which is the cause of refractive errors in the eyes.</li>
<li style="font-weight: 400;" aria-level="1">Blue light coming from computer screens, phones also puts the eyes at risk of cataracts, making the eyes weaker.</li>
<li style="font-weight: 400;" aria-level="1">Macular degeneration is also one of the common diseases when exposed to blue light continuously for a long time.</li>
<li style="font-weight: 400;" aria-level="1">In addition, blue light also disturbs your sleep, making it impossible for the eyes to recover so the eyes are always in a state of fatigue, exhaustion and no working energy.</li>
</ul>
To conclude, if all the tips fail and you still experience eye strain, you should see a doctor for advice and solutions that are suitable for each person's eye condition and for each different case. However, taking the right steps to take care of your eyes will not only help relieve eye strain, but also prevent conditions such as blepharitis, conjunctivitis, or vision damage. In addition, in order to have beautiful and healthy eyes, we need to pay attention to proper nutrition and regular eye exercise.
Sources:
<a href="https://hellobacsi.com/nhan-khoa/benh-nhan-khoa/moi-mat/">Hello B&aacute;c Sĩ</a>
<a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/moi-mat-chan-doan-dieu-tri-va-phong-ngua/">Vinmec Hospital</a>

Because of the prolonged epidemic situation, the traditional face-to-face learning method has been changed to online learning to protect the health of students and teachers all over the country. However, with that comes the harmful eye strain because of studying online with constant exposure to computer and phone screens. This situation makes it difficult to live, study and work. So why do you experience eye strain when studying online and how to overcome this situation?

EYE STRAIN AFTER LONG PERIOD OF ONLINE STUDYING

Eye strain causes inconvenience and discomfort for people in daily activities as well as affects eye health. How to get rid of eye strain? The following 7 tips will help you get rid of the discomforts right away!
<ul>
<li aria-level="1">Blink often</li>
</ul>
When concentrating on work, especially office workers or people who have to work often using computers and phones, we often have the habit of focusing and attentive, so we will forget to blink for a long time. This makes the eyes dry, tired, tight and even causes many other uncomfortable symptoms such as headaches and dizziness.
Therefore, we have to blink often to help tears spread evenly on the surface of the eyeball and reduce the feeling of tension. At the same time, this action will help the eyes to wash away foreign objects and keep the conjunctival and corneal surfaces clean.
<ul>
<li aria-level="1">Apply a warm washcloth to your eyes</li>
</ul>
This is an extremely effective way to reduce eye strain. This will soothe the eyes and promote the formation of tears, help the eyes to relax after a long day of tiring activities.
You can do it with the following very simple way:
Step 1: Soak a towel in hot water, then wring it out.
Step 2: Apply on eyes for about 5-10 minutes.
Step 3: Rinse eyes with warm water.
You should do this 2-3 times a day until the eye strain is completely reduced.
<ul>
<li aria-level="1">Drink enough water</li>
</ul>
Not only the body, but the eyes also need water to be healthy and able to function properly. Water helps the eyes to produce enough tears and to avoid dry and tight eyes. Make sure you drink 2 liters of water every day, to keep your body and eyes healthy.
Moreover, to soothe the eyes, you can use eye drops or artificial tears to add moisture and nutrients to the eyes.
<ul>
<li aria-level="1">Don't rub your eyes</li>
</ul>
When the eyes are strained and uncomfortable, if you rub your eyes, it can cause corneal abrasions, create conditions for bacteria to enter and infect your eyes. This is extremely dangerous! Instead of rubbing your eyes, wash your eyes with clean water, use a cotton swab gently to remove the foreign body or use a specialized eyewash solution.
Cleaning the eyes is important to avoid eye strain. Cleaning the eyelids helps to remove residues and dirt that accumulate over time, clogging the tear glands. If you wear makeup regularly, you should remove your eye makeup at the end of the day.
In case there is a large foreign object flying into the eye, you need to go to the nearest medical facility for the best treatment.
<ul>
<li aria-level="1">Adjust computer screen brightness</li>
</ul>
The light from the screen puts a lot of pressure on the eyes and causes the eyes to regulate a lot. Moreover, the blue light from these electronic devices has a great impact on eye health. Place the computer at eye level or slightly lower, but not too much, so that you can still comfortably see the screen and adjust the screen brightness accordingly.
<ul>
<li aria-level="1">Wear eye protection glasses</li>
</ul>
You should wear protective eyewear to avoid your eyes working a lot or getting hurt when going out in the hot sun. It is advisable to choose and use contact lenses correctly to avoid hurting the eyes. Moreover, swimming goggles should be used to limit eye contact with chemicals in the pool water.
<ul>
<li aria-level="1">Nutritional supplements for eyes</li>
</ul>
Omega-3
A diet lacking in omega-3 fatty acids can lead to dry eyes. Therefore, you should increase your intake of foods rich in omega-3 fatty acids such as salmon, flaxseeds, walnuts, etc. to reduce dry eyes.
Antioxidant foods
Antioxidant foods help reduce eye strain and inflammation, make eyes healthier and reduce dry eye symptoms. You should eat more foods with high antioxidant activity such as grapes, blueberries, green tea, dark chocolate, ...
Vitamins and minerals
Supplementing with vitamins and minerals in appropriate doses is important for eye health. For example, vitamins A, C, E, B vitamins, zinc, ...
Here are some tips on how to get rid of eye strain that are particularly simple to followy. In addition, when there are symptoms such as headache accompanied by blurred vision, dizziness, you need to let the eyes rest. If the condition does not improve, you need to go to the eye specialist for advice, examination and correct diagnosis of the disease and appropriate treatment.
&nbsp;

Eye strain causes inconvenience and discomfort for people in daily activities as well as affects eye health. How to get rid of eye strain? The following 7 tips will help you get rid of the discomforts right away!

HOW TO GET RID OF EYE STRAIN? THE FOLLOWING 7 TIPS WILL HELP YOU

The regular person has an average sleep time of about 7-8 hours per night. However, if you have insomnia, it will be difficult to achieve your ideal sleep time. When we have difficulty sleeping, our health is directly affected and seriously damaged. However, eye strain and discomfort are unavoidable causes in the technological age. So what is the solution to relieve eye strain and insomnia?
<ul>
<li aria-level="1">Causes of eye strain and insomnia</li>
</ul>
In modern life, exposure to electronic devices for a long time causes eyes to be strained, irritated and tired. Moreover, there are many other causes of eye strain such as:&nbsp;
Computer vision syndrome
This is one of the biggest causes of eye strain and difficulty sleeping, especially when the eyes are exposed to electronic screens for many hours continuously. This syndrome occurs due to the impact of light emitted from screen devices such as: Computers, tablets, phones, televisions, LED lights, fluorescent lights, ... These lights shine to damage retinal cells, put down visual cells and disorganize eye accommodation.
Unreasonable working time
Every day we have to do hundreds of things and that is the reason our eyes have to work all day. If you use the eyes for a long time without giving them a rest, the eyes will feel tight. This is also the cause of your insomnia:
<ul>
<li style="font-weight: 400;" aria-level="1">Read books continuously for a long time without resting your eyes.</li>
<li style="font-weight: 400;" aria-level="1">Drive long distances or perform other tasks that involve excessive eye concentration.</li>
<li style="font-weight: 400;" aria-level="1">Focus on seeing with dim light</li>
<li style="font-weight: 400;" aria-level="1">Use technology devices with too much screen brightness or look at the screen too close.</li>
<li style="font-weight: 400;" aria-level="1">Work under great pressure makes you feel stressed or tired.</li>
</ul>
Inflated cataracts
Usually in cataracts, there will be no symptoms of eye pain. However, bulging cataracts will cause eye pain, accompanied by sudden blurred vision, with migraine headaches, nausea and vomit,...
Increased intraocular pressure
Glaucoma is also a cause of eye strain for patients, which may be accompanied by blurred vision. It is important to see a specialist when you suspect any eye disease.
Dry eyes
Working at a computer for a long time is a common cause of dry eyes. Dry eyes can be caused by age, environmental factors, dust and UV rays, seasonal changes or allergy symptoms.
<ol start="2">
<li> Some measures to limit eye strain and insomnia</li>
</ol>
Building good living habits for the eyes as well as taking good care of the "window to the soul" is an effective measure to prevent the risk of future eye diseases and reduce the symptoms of insomnia.
Do not rub your eyes: Rubbing your eyes can cause corneal abrasions then create conditions for bacteria to enter and infect your eyes. Instead, wash your eyes with clean water and use a cotton swab to remove the foreign body from the eye if present or use a specialized eyewash.
Wear sunglasses or UV-blocking glasses when going out: protect your eyes from the effects of dirt, pollution and solar radiation.
Limit the use of smartphones, computers and other technology devices for a long time: avoid blue light that affects the eyes, causes computer vision syndrome, macular degeneration of the eyes, impairs vision and increases the risk of eye diseases.
Adjust the brightness: When reading or watching TV, you should make sure the light is at a comfortable level for your eyes. Do not let the light shine directly on the screen. If you use the device in the evening, it is necessary to adjust the brightness of the light so that it is reasonable, neither too dark nor too bright.
Take regular breaks: After about 20 minutes of work, let your eyes rest for about 20 seconds and focus on looking at something about 6m away.
Clean the screens: Clean the dust on the computer screen, phone regularly. Because dust reduces contrast, causes glare and contrast problems.
Use vitamins and minerals in the right doses: Vitamins contain antioxidants and ingredients that improve health and help relieve eye strain. If your eyes are dry, you can use artificial tears to keep them moist and prevent eye damage.
Above are ways for you to "break up" with insomnia. To have healthy eyes and a good sleep, you should regularly take care of your eyes, maybe use more eye drops and maintain a good condition for your eyes. Moreover, go to the eye specialist if there are any abnormal eye signs to get the right treatment.
Reference source: <a href="https://tinyurl.com/8vx6rswj">vinmec</a>

The regular person has an average sleep time of about 7-8 hours per night. However, if you have insomnia, it will be difficult to achieve your ideal sleep time. When we have difficulty sleeping, our health is directly affected and seriously damaged. However, eye strain and discomfort are unavoidable causes in the technological age. So what is the solution to relieve eye strain and insomnia?

IT IS NOT DIFFICULT FOR YOU TO PUT AN END TO EYE STRAIN AND INSOMNIA

The most important thing during the period of the epidemic is finding out how to take care and improve health, especially for those who have just returned to work and study after a long stay at home. In addition to the internal health of the body, the eyes are also an important part that needs to be taken care of and protected. So have you found a solution to care and protect your eyes during the epidemic?
<ol>
<li> Wash your hands often with hand sanitizers</li>
</ol>
Hands are one of the places that harbor virus and bacteria because in all our daily activities we hold a lot of objects. Therefore, an "unsafe hand" is one of the biggest reasons why the virus spreads quickly from one person to another or causes many eye diseases by rubbing our eyes.
We need to wash our hands often with soap to protect the "health" of our eyes and prevent the virus from entering the body.
<ol start="2">
<li> Avoid rubbing dirty hands on your eyes</li>
</ol>
Eyes are particularly sensitive organs and hands are a habitat of many bacteria. If we often rub our eyes with our hands, the cornea is easily vulnerable, the vision is affected and the aging process of the skin around the eyes becomes faster. As soon as we change this habit, it will help us not only protect our eye health but also reduce the risk of infection. If you want to touch your eyes or adjust your glasses, you can use a tissue or wet towel instead of your hands. If you have to touch your eyes with your hands, be sure to wash your hands thoroughly with soap or hand sanitizer for at least 20 seconds. Then, dry your hands before touching your eyes.
<ol start="3">
<li> Regularly replenish moisture for eyes</li>
</ol>
During the epidemic, all activities from work, study to play and entertainment make our time online on computers and phones more and more, making our eyes feel overloaded. We rub our eyes regularly because of dry, itchy eyes. Therefore, to solve this situation, you should add moisture to the eyes to soothe tired eyes, nourish and prevent ophthalmic diseases.
<ol start="4">
<li> Proper rest</li>
</ol>
We should build a rest time for our eyes because no eye can work continuously and still be healthy. So, after 20 minutes of working in front of a computer screen, give your eyes a break by closing your eyes for 20 seconds and looking 6 meters away. In addition, we should get enough sleep and avoid staying up late so that our eyes are full of vitality.
<ol start="5">
<li> Supply essential nutrients for eyes</li>
</ol>
Besides proper rest, adequate nutrition for the eyes is also extremely important. We should take in foods that are rich in vitamins A, E, B,... in our daily diet to keep our eyes bright and healthy. Especially vitamin A - an essential compound for eye health. So where can natural sources of vitamin A come from?
<ul>
<li style="font-weight: 400;" aria-level="1">Green leafy vegetables (kale, spinach, broccoli,...)</li>
<li style="font-weight: 400;" aria-level="1">Yellow and orange vegetables (carrots, sweet potatoes, pumpkins, and other squashes,...)</li>
<li style="font-weight: 400;" aria-level="1">Orange-red colored fruits (tomatoes, red bell peppers, cantaloupe, mango, ...)</li>
<li style="font-weight: 400;" aria-level="1">Beef liver, Fish oil, Milk, Eggs...</li>
<li style="font-weight: 400;" aria-level="1">Functional foods</li>
</ul>
Source: https://matsaigonnhatrang.com/06-bi-quyet-cham-soc-va-bao-ve-mat-mua-dich-covid-19/hoi-dap
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The most important thing during the period of the epidemic is finding out how to take care and improve health, especially for those who have just returned to work and study after a long stay at home. In addition to the internal health of the body, the eyes are also an important part that needs to be taken care of and protected. So have you found a solution to care and protect your eyes during the epidemic?

SECRETS FOR EYES CARE AND PROTECTION IN THE QUARANTINE TIME

Under the impact of the environment and blue light emitted from technology devices such as phones, computers, televisions, tablets, etc. that we are exposed to every day, eye diseases are increasing day by day. Therefore, proper eye hygiene and eye washing are extremely important. Here's how to clean your eyes and wash them at home to keep your eyes healthy and limit your risk factors for eye disease.
<ol>
<li> Why should you clean your eyes?</li>
</ol>
Eyes are very important to all of us. To have healthy eyes, you need to know how to maintain and clean your eyes properly.
Every day, the eyes are exposed to light, dust, and many other influences from the environment. These are harmful agents and cause eye damage. Your eyesight will be affected if your eyes are not cleaned properly. Proper eye hygiene is very important to protect our eyes.
Eye hygiene is a way to improve eye health, while preserving eyesight.
<ol start="2">
<li> Proper eye hygiene</li>
</ol>
Here are some methods to help you properly clean your eyes depending on the specific case:
Chemical damage to eyes
Many household chemicals we use on a daily basis can damage our eyes, including: bleach, soap, floor cleaner, glass cleaner, detergents, disinfectants, fertilizers, and dishwashing water, pesticides, shampoo, beauty products, products such as plaster and cement,...
The first thing you need to do is get the chemicals out of your eyes right away and then if the situation gets worse, go to the emergency room right away!
<ul>
<li style="font-weight: 400;" aria-level="1">Immediately flush eyes with cool water or saline solution for at least 15 minutes. If you are wearing contact lenses, you need to remove them and continue rinsing your eyes</li>
<li style="font-weight: 400;" aria-level="1">After rinsing, go to a medical center or eye hospital to check your eye condition, your doctor will help you with what to do next. For products like soap and shampoo, simply rinsing your eyes with clean water is best.</li>
<li style="font-weight: 400;" aria-level="1">If medical professionals ask you to go to the emergency room, be sure to bring the chemical container with you so that your doctors can give you the correct treatment.</li>
</ul>
Eyes with pus or mucus
Pus or mucus may dry to form a crust that causes itching or discomfort. You may have rusty eyes due to a cold, allergies, or pink eye. There may be pus or mucus in the corners of your eyes, if you have a tear gland blockage or problems with the oil glands in your eyelids.
To clean your eyes in this case, you need to take the following steps:
<ul>
<li style="font-weight: 400;" aria-level="1">First, remove all dry layers&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Then, place a warm, damp washcloth over your eyes and close them for a few minutes</li>
<li style="font-weight: 400;" aria-level="1">The next step, dip the washcloth in warm water again and remove the mucus from your eyes.</li>
<li style="font-weight: 400;" aria-level="1">Finally, use a damp cotton pad or a corner of a damp washcloth to gently wipe your eyes from the inner corner to the outer corner</li>
</ul>
Repeat the above steps with a new cotton pad until the eye is completely clean.
However, you need to pay attention and absolutely follow the following:
<ul>
<li style="font-weight: 400;" aria-level="1">Wash your hands before and after cleaning your eyes</li>
<li style="font-weight: 400;" aria-level="1">It is best to use damp cotton. Do not use too hot water because the eye area, eyelids and skin around the eyes are very sensitive</li>
<li style="font-weight: 400;" aria-level="1">To prevent the spread of infection, such as pinkeye, use a fresh washcloth every time you clean your eyes. Use two different wipes for both eyes if you have pink eye with closed eyes to avoid eye-to-eye transmission.</li>
</ul>
Dirt or debris in the eyes
Occasionally, the wind can push dirt or sand or debris into your eyes. This will make you feel extremely uncomfortable. Here are the steps to properly clean your eyes in this case:
You need to know how to use tears: gently pull the eyelid over the bone and then place it over the lower lashes. Blink a few times. This will make you shed tears and at the same time dirt can flow out
Rinse your eyes with water: you can wash your eyes with clean water. Blink when rinsing with clean water until you feel comfortable and the dirt comes out
You can use a wet towel and gently wipe to remove dirt if you see on the eyeball. However, do not poke deep into the eye and if a foreign object gets stuck in the eye, you need to stop immediately. Do not rub your eyes as this can push dirt or debris deeper into the eye.
In addition, we should also clean our eyes regularly, even if the eyes are not damaged, especially after going out. It is important to remember to wash your hands thoroughly before and after cleaning your eyes, do not share towels to wash both eyes to avoid infection. At the same time, when cleaning the eyes, do not use strong force and do not arbitrarily mix saline eyewash because the concentration is not correct and ensure hygiene.
In addition to proper eye hygiene, to protect eye health you need to avoid agents that are harmful to the eyes, such as:
<ul>
<li style="font-weight: 400;" aria-level="1">When going out, you should wear glasses to protect your eyes from dust. In addition, when working a lot with the computer, it is recommended to use anti-blue light glasses</li>
<li style="font-weight: 400;" aria-level="1">Apply the 20-20-20 rule: that is, after 20 minutes of work, you should rest your eyes for 20 seconds and look at an object about 20 feet away (equivalent to a distance of 7 meters).</li>
<li style="font-weight: 400;" aria-level="1">Supply full of nutrients, including some foods such as carrots, sweet potatoes, dark green vegetables....</li>
<li style="font-weight: 400;" aria-level="1">Regularly clean your eyes properly</li>
<li style="font-weight: 400;" aria-level="1">Use artificial tears when there are signs of eye strain, eye pain, ...</li>
<li style="font-weight: 400;" aria-level="1">Periodic eye exams to monitor eye condition and take appropriate methods to protect eyes</li>
</ul>
You need to see a doctor for an examination if you have any of the following problems:
<ul>
<li style="font-weight: 400;" aria-level="1">Difficulty seeing or opening eyes</li>
<li style="font-weight: 400;" aria-level="1">Feeling of eye pain</li>
<li style="font-weight: 400;" aria-level="1">The white of the eyes is red</li>
<li style="font-weight: 400;" aria-level="1">Eyes are sensitive to light</li>
<li style="font-weight: 400;" aria-level="1">Tears keep flowing</li>
<li style="font-weight: 400;" aria-level="1">Dirt or debris that cannot be removed from the eye</li>
</ul>
Proper eye hygiene is very necessary to help your eyes become less uncomfortable and cleaner, promote eye health, make eyes brighter, and help prevent some diseases such as vision damage, blepharitis inflammation.
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Under the impact of the environment and blue light emitted from technology devices such as phones, computers, televisions, tablets, etc. that we are exposed to every day, eye diseases are increasing day by day. Therefore, proper eye hygiene and eye washing are extremely important. Here's how to clean your eyes and wash them at home to keep your eyes healthy and limit your risk factors for eye disease.

DO YOU KNOW HOW TO TAKE CARE OF YOUR EYES?

In daily life, the eyes are actually affected by phones, computers, televisions, dust,... This will not only cause serious damage to the eyes but also lead to premature aging of the eyes. So how to keep your eyes healthy even so as to prevent aging and limit wrinkles?
The following 7 eye care tips will help you solve that problem!
<ol>
<li> Restrict blue light exposure</li>
</ol>
Modern technology brings many benefits to people, especially during quarantine time. All activities from work, study to play and entertainment make our time online on computers and phones more and more. That easily makes eyes become tired, blurred and red because of the blue light emitted by electronic devices when we "stick" our eyes continuously on the screen.
In particular, young people have a habit of staying up late using phones to surf the web, play games. That makes their eyes tired and the quality of sleep decreases because the eyes have to adjust to the brightness and darkness. Therefore, you should limit staying up late using the phone so that your eyes have time to rest.
<ol start="2">
<li> Protect your eyes from the sun</li>
</ol>
Besides the skin, the eyes are also sensitive and vulnerable parts that need to be protected from the sun. Because harmful UV rays from sunlight cause our eyes to age faster when exposed to direct sunlight. Therefore, we need to take appropriate eye protection measures such as: wear a wide-brimmed hat and UV-blocking sunglasses, and at the same time, we should limit going out in the sun when it's hot from 10 am to 3 pm.
<ol start="3">
<li> Limit exposure to dusty environments</li>
</ol>
Not only the sun, but also cigarette smoke, industrial emissions, smoke from vehicles,... will also affect eye health. Oxidizing substances in the smoke will change the structure of the lens. They also pass through the retina and cause cells in the eye to gradually weaken.
<ol start="4">
<li> Have a healthy&nbsp;lifestyle</li>
</ol>
After a long day, the eyes need to rest and relax, otherwise the eyes will be overloaded. If the eyes do not get enough sleep, the dark circles will appear, and then the eyes will age and wrinkles. So, you should allocate a reasonable living time, get enough sleep for healthy eyes.
<ol start="5">
<li> Take care of the skin around the eyes</li>
</ol>
&nbsp;&nbsp;&nbsp;Use eye care products:
Using specialized cosmetics for eye care regularly will help maintain moisture in the skin around the eyes, help limit wrinkles for the eyes and look healthier.
&nbsp;&nbsp;&nbsp;Eye massage:
Besides&nbsp;eye skin care and reasonable rest, the best method to keep beautiful eyes is "exercise" for the eyes, we can follow the eye massage method for 30 seconds. Eye massage will help promote blood circulation to the eye area, bring nutrients from eye care products to penetrate deeper, and help relax eye muscles, reduce fatigue, help eyes full of vitality.
<ol start="6">
<li> Eat properly, supplement with&nbsp;foods that are good for your eyes</li>
</ol>
Besides giving the eyes a rest, we need to replenish the necessary nutrients or else the eyes can quickly age and weaken. We can improve by eating a full, balanced diet of nutrients, vitamins A, B, E with the following foods:
<ul>
<li style="font-weight: 400;" aria-level="1">Green vegetables help reduce the risk of macular degeneration in the elderly, reduce cataracts.</li>
<li style="font-weight: 400;" aria-level="1">Fish such as salmon, halibut, herring,... that contain Omega-3 help reduce the risk of macular degeneration and help treat dry eye disease</li>
<li style="font-weight: 400;" aria-level="1">Fruits that contain vitamin C such as oranges, grapefruits, tangerines, lemons, tomatoes,... reduce the risk of cataracts and help keep eyes healthy.</li>
<li style="font-weight: 400;" aria-level="1">Foods that contain zinc such as pumpkin seeds, sesame seeds, pine nuts, cashews,....</li>
<li style="font-weight: 400;" aria-level="1">Foods that contain beta-carotene such as carrots, watermelon, pumpkin, papaya, ... help improve&nbsp;night vision, improve&nbsp;vision, limit cataracts.</li>
</ul>
At the same time, our body needs 2 liters of water per day to avoid dry eyes, swollen eyelids, and red eyes.
<ol start="7">
<li> Regular&nbsp;eye exams</li>
</ol>
In order to help keep our eyes healthy, prevent aging and limit wrinkles, we should supplement necessary nutrients, take care of eye health, and visit a reputable eye specialist. Regular check-ups every 6 months to help you keep your eyes healthy, and at the same time limit the risk of eye diseases.
Source: <a href="https://vzone.vn/7-meo-cham-soc-doi-mat-khoe-dep-tranh-nep-nhan-va-lao-hoa-som/">vzone.vn</a>
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In daily life, the eyes are actually affected by phones, computers, televisions, dust,... This will not only cause serious damage to the eyes but also lead to premature aging of the eyes. So how to keep your eyes healthy even so as to prevent aging and limit wrinkles?
The following 7 eye care tips will help you solve that problem!

7 EYE CARE TIPS THAT NOT ONLY HELP YOUR EYES BRIGHT, BUT ALSO PREVENT AGING AND WRINKLES

Busy modern life requires the eyes to adjust more, the eyes are exposed to electronic devices such as phones, laptops, televisions more, and relaxing time for the eyes is gradually reduced. Therefore, to ensure eye health as well as vision condition, you need to build good habits today and keep the following tips in mind:
&nbsp;
1. Drink green tea
Essential nutrients for the eyes can be supplemented through not only foods but also drinks. Green tea contains a large number of antioxidants - great ingredients to keep your eyes healthy and protect your eyes from eye diseases like cataracts and age-related macular degeneration.
&nbsp;
2. Caring for your contact lenses&nbsp;
Unlike regular glasses, contact lenses have direct contact with your eyes and therefore need to be cleaned carefully. Always wash your hands before inserting or removing contact lenses and properly store them in lens cleaner.&nbsp;
If you're using contact lenses, make sure you follow the directions given to you by your ophthalmologist and do not use any cleaning solution other than a doctor-approved contact lens cleaner.&nbsp;
&nbsp;
Always keep a spare pair of glasses with you and use them whenever you feel your contact lenses are not working properly or your eyes show signs of infection. Do not wear contact lenses for longer than the allowed time and clean and store them carefully after use.&nbsp;
&nbsp;
3. Don't Use Expired Eye Makeup&nbsp;
Expired Eye Makeup is also an eye-damaging agent that is often overlooked. Some eye makeup that is past its expiration date can irritate and cause eyes to become itchy or red. Do not use expired eye makeup, do not use eyeliner pencil directly on the inside of the eyelid to limit the eye irritation or scratch.&nbsp;
&nbsp;
4. Periodic eye examination
If you have problems with refractive errors of the eyes such as nearsightedness, farsightedness, astigmatism, do not forget to have regular eye exams at least once a year to monitor your eye condition and timely adjust the lens powers of glasses.&nbsp;
&nbsp;
Even if you do not have refractive errors, get a routine eye exam to detect early signs of eye diseases, receive proper treatment, and minimize the risk of permanent vision loss.&nbsp;
&nbsp;
Protect your eyesight today with eyewash from Japan: <a href="https://eyemiru.net.vn/eyemiru-wash">Eyemiru Wash&nbsp;</a>
Eyemiru Wash is manufactured and packaged entirely in Japan with ingredients that are beneficial to the eyes such as Vitamins E, B5, B6. Just like other body parts such as face, nose, mouth, ... eyes also need to be cleaned periodically to remove impurities and dirt inside.&nbsp;
&nbsp;
Eyemiru Wash eyewash solution helps to deeply clean the dirt inside the eyes, especially after being exposed to dust and smoke, and also prevents eye diseases after swimming and exposure to harmful agents such as cigarette smoke, rainwater, dirt. Eyemiru Wash is a safe eye care solution that helps you to keep your eyes always healthy.&nbsp;
&nbsp;
Source: <a href="https://trueeye.com/10-tips-to-protect-your-vision/">https://trueeye.com/10-tips-to-protect-your-vision/</a>&nbsp;

Busy modern life requires the eyes to adjust more, the eyes are exposed to electronic devices such as phones, laptops, televisions more, and relaxing time for the eyes is gradually reduced.

HOW TO PROTECT YOUR VISION (PART 2)

Eyes are body parts that allow us to see things and visualize the world around us. What if one day the eyes can't see things clearly and worse, lose eyesight? So, to protect your eyes and minimize eye diseases as well as the risk of vision loss, you need to take proper care of your eyes.
&nbsp;
Here are 5 useful tips to keep your eyesight healthy:
&nbsp;
1. Keep screens at a distance
Nowadays, we encounter screens like TV screens, cinema screens, digital billboards, personal devices such as phones, computers everywhere in our everyday lives. Glare from screens can lead to dryness and eye strain. To limit exposure to screens for too long or too close, you need to keep a distance from the electronic devices you use every day.&nbsp;
&nbsp;
It&rsquo;s recommended to position your computer screen at least an arm&rsquo;s length away and hold handheld devices 41-46 cm away from your eyes.&nbsp;
&nbsp;
2. Don't forget to blink
Sometimes, because you're so focused on the content on the screen in front of you, you forget to blink. Blinking not only regains the necessary moisture for your eyes and limits eye strain, red or dry eyes but also helps your eyes regain focus even when you are highly focused.&nbsp;
&nbsp;
Besides, do not forget to take time to rest your eyes because if you have to adjust intensely for a long time, your eyes will be dry and sore. Apply the 20-20-20 rule every time you work at a computer: every 20 minutes, look at an object 20 feet away for 20 seconds&nbsp;
&nbsp;
3. Wear sunglasses
UV exposure can cause serious eye problems such as cataracts or age-related macular degeneration. In some severe cases, intense sunlight can also cause sunburned eyes.&nbsp;
To protect your eyes from UV rays, make it a habit to wear sunglasses every time you go out in the sun, and make sure your sunglasses block 99% of UVA and UVB rays.&nbsp;
&nbsp;
4. Eat seafood containing Omega-3
An omega-3 fatty acid is found in cold-water fish such as tuna, salmon, mackerel, sardines and may help reduce the risk of dry eyes and eye diseases like macular degeneration and cataracts.&nbsp;
If you can't eat seafood, get Omega-3 through fish oil supplements or other supplements such as blackcurrant seed or flaxseed oils.&nbsp;
&nbsp;
5. Green foods
Studies have proven that nutrients in green foods help prevent the progression of some eye diseases as well as enhance resistance for healthy eyes.&nbsp;
Some typical green foods that are extremely beneficial for the eyes are spinach, kale, broccoli, zucchini, peas, and avocados.&nbsp;
&nbsp;
Eyemiru brings you an eye protection solution from Japan: <a href="https://eyemiru.net.vn/eyemiru-wash">Eyemiru Wash&nbsp;</a>
&nbsp;
Eyemiru Wash is manufactured and packaged entirely in Japan with ingredients that are beneficial to the eyes such as Vitamins E, B5, B6. Just like other body parts such as face, nose, mouth,...eyes also need to be cleaned periodically to remove impurities and dirt inside.&nbsp;
&nbsp;
Eyemiru Wash eyewash solution helps to deeply clean the dirt inside the eyes, especially after being exposed to dust and smoke, and also prevents eye diseases after swimming and exposure to harmful agents such as cigarette smoke, rainwater, dirt. Eyemiru Wash is a safe eye care solution that helps you to keep your eyes always healthy. 
&nbsp;
Source: <a href="https://trueeye.com/10-tips-to-protect-your-vision/">https://trueeye.com/10-tips-to-protect-your-vision/</a>&nbsp;

Eyes are body parts that allow us to see things and visualize the world around us. What if one day the eyes can't see things clearly and worse, lose eyesight? So, to protect your eyes and minimize eye diseases as well as the risk of vision loss, you need to take proper care of your eyes.

HOW TO PROTECT YOUR VISION (PART 1)

Like other body parts, eyes also need to be taken care of to stay healthy. To keep your eyes bright and healthy, you need to adjust your daily routine so as not to harm your eyes. Here are 6 simple steps for you to keep your eyes healthy:
&nbsp;
1. Diet&nbsp;
Eyes need to be supplemented with nutrients such as vitamin A, E, D, C,... to maintain eyesight. Most of the vitamins needed for the eyes can be found in different foods. The perfect meals for eyes contain typical nutrients such as Omega-3, fatty acids, vitamin C, vitamin E.&nbsp;
&nbsp;
Some foods that are beneficial for the eyes can be mentioned as spinach, kale, and spinach, tuna, salmon, eggs, oranges, oysters, nuts, and beans.&nbsp;
A balanced diet can prevent and limit age-related eye diseases such as macular degeneration, cataracts,... Besides, a nutritious diet not only provides a&nbsp; "life force" for the eyes but also helps you maintain a healthy weight and limit obesity.&nbsp;
&nbsp;
2. Quit smoking&nbsp;
Smoking increases your risk of cataracts, macular degeneration, and damage to the optic nerve. Smoking not only leads to health consequences for the eyes but also seriously affects the body. For your own health and healthy bright eyes, try to quit smoking as soon as possible. If you ever fail, don't give up but continue to regain the spirit of quitting instead of smoking again. If quitting smoking is too difficult, do not hesitate to ask your doctor for help.
&nbsp;
3. Wear sunglasses
Prolonged exposure to ultraviolet rays increases the risk of cataracts and macular degeneration. Wearing sunglasses is a small habit, but provides significant protection for your eyes from the harsh rays of the sun.&nbsp;
Choose a pair of sunglasses that block 99-100% of UVA and UVB rays. If you wear contact lenses, choose one that offers UV protection, but you're still better off wearing sunglasses outside.&nbsp;
&nbsp;
4. Use safety glasses
If you work or live in an environment where hazardous substances are present, make sure you use protective eyewear so that harmful substances do not enter your eyes.&nbsp;
In case you are an athlete of sports such as handball, ice hockey, use eye protection to avoid serious eye injuries.
&nbsp;
5. Computer screen - a factor that silently harms eyes
Modern life requires more eye contact with electronic devices, most commonly computers and phones. Working often and staring at a computer screen for a long time puts a lot of pressure on the eyes and causes problems such as eye pain, eye strain, and dry eyes.&nbsp;
&nbsp;
To set a time limit of exposure to the computer, let the eyes rest after a certain period of time. Note the sitting posture when working with the computer and do not forget to blink to maintain the moisture in the eyes to prevent the eyes from drying out, thereby limiting eye pain.&nbsp;
&nbsp;
6. Routine eye exams
Don't forget to have routine vision tests, even for children. This helps to detect eye problems in time, provide timely treatment, and ensure your vision is always in the best condition.&nbsp;
&nbsp;
We bring you eye care solutions from Japan <a href="https://eyemiru.net.vn/eyemiru-40ex">Eyemiru 40EX eye drops</a> - protect and care for your eyes.
Eyemiru 40EX is manufactured 100% in Japan with strict production standards. The product contains an abundant amount of Vitamin A in addition to other beneficial eye nutrients such as Vitamin B6, Vitamin E for healthy, vibrant eyes.
&nbsp;
Eyemiru 40EX eye drop solution not only helps to improve eye problems but also contains many nutrients that nourish the eyes such as vitamin A. The product is an indispensable companion to help you keep your eyes always healthy, and at the same time limit the risk of eye diseases.
&nbsp;
Source: <a href="https://www.webmd.com/eye-health/good-eyesight">https://www.webmd.com/eye-health/good-eyesight</a>&nbsp;

Like other body parts, eyes also need to be taken care of to stay healthy. To keep your eyes bright and healthy, you need to adjust your daily routine so as not to harm your eyes.

HOW TO KEEP YOUR EYES HEALTHY?

Like other parts of the body, the eyes can also get sick and lead to significant inconveniences in daily life. Here are the 5 most common eye diseases for you to add to your knowledge of healthy eye care:
&nbsp;
1. Eye allergies
Eye allergies are the most common disease. Allergic conjunctivitis occurs when the eyes react to most allergenic irritants found in the environment such as pollen, dust, mold, and even food.
When suffering from allergies, the eyes will feel uncomfortable, itchy, red, and watery. In some cases, the eyes may also feel burning with a runny nose, stuffy nose, or sneezing.&nbsp;
&nbsp;
When there are signs of eye allergy, it is best to quickly remove the irritant from the eye by rinsing the eye with clean water, physiological saline, or artificial tears. If the eye condition still does not improve, you should go to an ophthalmologist for advice and proper treatment without causing damage to the eye.&nbsp;
&nbsp;
2. Refractive error
Refractive error is the most common cause of vision problems. Refractive errors include nearsightedness, farsightedness, and astigmatism and are most common in people after the age of 40.&nbsp;
To correct refractive errors, quickly visit an ophthalmologist to properly diagnose eye problems as well as get advice on the most appropriate method to correct refractive errors. A few common solutions to correct refractive errors of the eye are glasses, contact lenses, or refractive surgery.&nbsp;
&nbsp;
3. Macular Degeneration&nbsp;
Macular degeneration is an age-related eye disease, commonly seen in people over the age of 50. Macular degeneration is a condition in which the retina is damaged leading to partial, severe vision loss that can cause blindness.
Macular degeneration has no symptoms, so it is difficult to detect and is often only discovered when the disease has advanced. To avoid the risk of vision loss due to macular degeneration, do not forget to have regular eye exams to detect the disease in time.&nbsp;
&nbsp;
4. Cataracts
Cataracts are a phenomenon in which the lens in the eye becomes cloudy, affecting vision. The main cause of cataracts is aging. However, the disease can be easily eliminated by cataract surgery.&nbsp;
&nbsp;
5. Pink eye
Pink eye is also known as conjunctivitis and is a highly contagious eye disease. Pink eye can be caused by many different things, such as infection, invading bacteria, or allergies.&nbsp;
Although pink eye is not dangerous, it can spread quickly and cause discomfort in daily life. However, with careful and proper eye hygiene, the disease will clear up on its own after about 2 weeks.&nbsp;
&nbsp;
<a href="https://eyemiru.net.vn/eyemiru-40ex">Eyemiru 40EX eye drops</a> - eye protection solution from Japan&nbsp;
Eyemiru 40EX eye drops are 100% manufactured in Japan with a strict testing process. The product not only improves eye problems such as eye fatigue, blurred vision but also contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E to help supplement essential nutrients for healthy eyes. 
&nbsp;
Source: <a href="https://www.matsaigon.com/cac-benh-ve-mat/">https://www.matsaigon.com/cac-benh-ve-mat/</a>&nbsp;

Like other parts of the body, the eyes can also get sick and lead to significant inconveniences in daily life. Here are the 5 most common eye diseases for you to add to your knowledge of healthy eye care

FREQUENT EYE DISEASES 

Like other body parts, the eyes also need proper care and protection. To own bright and healthy eyes, equip your eyes with the following "companions":
&nbsp;
1. Water bottle&nbsp;
Long exposure to computer screens, phones while working makes eyes easily dry and sore. In addition, frequent work in low humidity environments such as air-conditioned rooms causes tears to evaporate faster and thus makes eyes more susceptible to dry and eye fatigue.&nbsp;
&nbsp;
To help your eyes adjust better and limit eye strain, remember to drink enough water regularly when you work at a computer or sit in an air-conditioned room so that the body is not dehydrated and the eyes also retain moisture.&nbsp;
&nbsp;
2. Artificial tears&nbsp;
Most of today's jobs have to be in constant contact with computer and phone screens, making the eyes easy to dry and leading to a feeling of pain. Don't forget that your eyes also need to maintain moisture so they don't dry out when you have to adjust too much when you focus on work.&nbsp;
&nbsp;
So, always carry with you a bottle of artificial tears or a bottle of specialized eye drops for people who use computers to use immediately whenever they feel dry or sore eyes. Dry eyes or eye pain will temporarily ease if the eyes are rested or given eye drops.&nbsp;
&nbsp;
3. Sunglasses&nbsp;
Just like wearing a jacket when going out in the sun to protect your skin from ultraviolet rays, the eyes are also a very sensitive part under the sun. So, make it a habit to wear sunglasses when going out in the sun, even though it's just a small habit.&nbsp;
&nbsp;
The choice of sunglasses is also extremely important that you should not neglect. Make sure your sunglasses are of good quality and can block the UVA and UVB rays found in the sun.&nbsp;
&nbsp;
4. Eye Creams&nbsp;
Eye creams are great eye care solutions. After a day of intense work, the eyes need rest and massage to stay healthy. Choosing a suitable eye cream and using it regularly not only helps relieve eye strain and fatigue, but also improves the skin around the eyes, reduces dark circles, and returns eyes to life.&nbsp;
&nbsp;
5. Diet For the eyes
Eyecare from the outside is not enough, the eyes also need to be supplemented with nutrients from the inside. Do not forget the life source of the eyes comes from vitamins such as A, E, D, and C. Adding foods rich in these vitamins to "charge the battery" for the eyes, nourishes and keeps your eyes healthy from the inside.&nbsp;
&nbsp;
<a href="https://eyemiru.net.vn/eyemiru-40ex">Eyemiru 40EX eye drop</a> - an indispensable companion of the eyes
Eyemiru 40EX eye drops significantly improve eye problems such as eye strain, blurred vision, itchy eyes, and red eyes. With 20 years of history in Japan, Eyemiru 40EX eye drops are an indispensable companion of the eyes that not only limit eye diseases but also protect and provide essential nutrients and keep your eyes healthy.
&nbsp;
Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy eyes.
&nbsp;
Source: <a href="https://dantri.com.vn/suc-khoe/5-vat-bat-ly-than-giup-chi-em-co-doi-mat-khoe-dep-1397954043.htm">https://dantri.com.vn/suc-khoe/5-vat-bat-ly-than-giup-chi-em-co-doi-mat-khoe-dep-1397954043.htm</a>

Like other body parts, the eyes also need proper care and protection. To own bright and healthy eyes, equip your eyes with the following "companions":

INSEPARABLE PARTNERS OF THE EYES 

Eyes are an indispensable part of our daily life and need to be cared for and protected properly. Importantly, the eyes are very sensitive to external factors such as the environment, habits, lifestyle, etc. To supplement nutrition for the eyes, we need to supplement the necessary vitamins to help the eyes stay bright and healthy.&nbsp;
&nbsp;
So what vitamins are the lifeblood of the eyes and what foods are these vitamins in?
1. Vitamin A - the savior for healthy eyes
Vitamin A not only protects the eyes from harmful agents but also promotes the health of the mucous membranes and cornea to help fight viral or bacterial infections. Recently, environmental pollution is a global problem, Vitamin A helps to protect the eyes from threats from the surrounding environment.&nbsp;
You can get vitamin A for your eyes through food. Some typical foods rich in vitamin A are animal liver, sweet potatoes, carrots, spinach, bell peppers, tomatoes, broccoli,...&nbsp;
&nbsp;
2. Vitamin C
Vitamin C has been shown to have many benefits in preventing the risk of developing eye diseases such as cataracts, glaucoma,... Vitamin C helps to form and strengthen connective tissues such as the collagen layer, which protects the surface of the eyes and cornea. In addition, this vitamin also promotes blood circulation to the tiny capillaries on the retina, contributing to the prevention of age-related macular degeneration.
Vitamin C is rich in foods such as red bell peppers, kiwi fruit, strawberries, cauliflower, broccoli, cantaloupe,...
&nbsp;
3. Vitamin E
Along with vitamins such as A, C, vitamin E also supports eye health and prevents eye problems. Do not forget to supplement vitamin E for the body and also for the eyes because a deficiency of vitamin E will cause vision impairment.&nbsp;
Vitamin E is found in nuts such as sunflower seeds, some dark green vegetables, fruits, and seafood.&nbsp;
&nbsp;
4. Vitamin D
Vitamin D works to control and prevent macular degeneration and help improve vision. Therefore, ophthalmologists often advise their patients to bask in the sun so that the body can synthesize vitamin D, thereby enhancing the resistance of the eyes.&nbsp;
To supplement vitamin D, in addition to sunbathing, you can supplement this vitamin through the consumption of foods such as salmon, mackerel, sardines, milk, and fruits.&nbsp;
&nbsp;
5. Omega-3 Fatty Acids
In addition to essential vitamins for the eyes, studies have also shown that Omega 3 promotes eye health such as strengthening the retina, creating tears to prevent eyes from drying out, and adjusting the eyes&rsquo; moisture as well as preventing the risk of macular degeneration.
Omega-3 is abundant in walnuts, sunflower seeds, and olive oil.&nbsp;
&nbsp;
We bring you an eye care solution from Japan: <a href="https://eyemiru.net.vn/eyemiru-40ex">Eyemiru 40EX eye drops</a> help supplement Vitamin A and essential nutrients for healthy eyes.&nbsp;
&nbsp;
Eyemiru 40EX eye drop solution helps to significantly improve eye problems such as eye fatigue, and at the same time supplementing nourishing vitamins for eyes such as Vitamin A, E, B6. Modern living environments require the eyes to work with greater intensity, so eye health is also significantly affected. To protect and promote eye health, don't forget to add vitamins and nutrients to help keep your eyes healthy.
&nbsp;
Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy eyes. 
&nbsp;
Source:&nbsp;
<a href="https://nutifood.com.vn/blog/6-loai-vitamin-tot-cho-mat.html">https://nutifood.com.vn/blog/6-loai-vitamin-tot-cho-mat.html</a>&nbsp;
<a href="https://medlatec.vn/tin-tuc/diem-danh-ngay-7-thuc-pham-bo-sung-vitamin-a-hieu-qua-s51-n20481">https://medlatec.vn/tin-tuc/diem-danh-ngay-7-thuc-pham-bo-sung-vitamin-a-hieu-qua-s51-n20481</a>

Eyes are an indispensable part of our daily life and need to be cared for and protected properly. Importantly, the eyes are very sensitive to external factors such as the environment, habits, lifestyle, etc. To supplement nutrition for the eyes, we need to supplement the necessary vitamins to help the eyes stay bright and healthy.&nbsp;

VITAMINS FOR EYES 

Today, the speed of modernization and industrialization is being accelerated faster than ever leading to many negative effects on the ecology of the earth. Environmental pollution is no longer a strange topic and its effects on human health are also a big concern. Do not forget that our eyes are also affected a lot under polluted environmental conditions.&nbsp;
So how to protect your eyes against the negative effects of the surrounding environment?
&nbsp;
<ol>
<li style="font-weight: 400;" aria-level="1">Avoid tobacco smoke&nbsp;</li>
</ol>
Tobacco smoke is an eye irritant and worsens dry eyes even in passive smokers. When someone smokes near you, get out of the range of the smoke or move to more open space.&nbsp;
&nbsp;
2. Notes when using air conditioning
Sitting too long in a private room or office can make eyes dry quickly. Try to avoid the wind from the air conditioner blowing directly into the eyes to prevent dry eyes.&nbsp;
&nbsp;
3. UV rays&nbsp;
One of the most common causes of direct damage to the eyes is UV rays. Frequently exposure to UV rays can lead to keratitis, pink eye, cataracts, damage to the retina or macular degeneration. To limit the negative effects of UV rays, you can use UV-blocking glasses to protect your eyes when going out in the sun.&nbsp;
&nbsp;
4. Dust and Exhaust Smoke&nbsp;
Dust and exhaust fumes always exist in our living environment, some are visible, others are always present but cannot be seen with the naked eye. Dust, exhaust gases can affect the eyes even when you are only at home and cause conditions such as itchy eyes, dry eyes, eye allergies. Wear sunglasses when going out and use eye drops and eyewash when you get home to keep impurities out of your eyes.&nbsp;
&nbsp;
Which eyewash should I trust to keep my eyes clean while protecting my eyes from the negative effects of the environment?&nbsp;
Eyemiru brings you a comprehensive eye protection solution from Japan: <a href="https://eyemiru.net.vn/eyemiru-wash">Eyemiru Wash&nbsp;</a>
Eyemiru Wash is manufactured and packaged entirely in Japan with a list of ingredients that are beneficial for the eyes such as Vitamins E, B5, B6. Just like other body parts such as the face, nose, mouth, ... the eyes also need to be cleaned periodically to remove impurities and dirt inside and protect the eyes from other harmful agents.
&nbsp;
Eyemiru Wash eyewash solution helps to deeply clean the dirt inside the eyes, especially after going out on the street and prevents eye diseases after swimming and exposure to dust. Eyemiru Wash is a safe eye care solution that ensures healthy eyes.
&nbsp;
Source: <a href="https://hylo.de/en/causes/environmental-influences/">https://hylo.de/en/causes/environmental-influences/</a>

Today, the speed of modernization and industrialization is being accelerated faster than ever leading to many negative effects on the ecology of the earth. Environmental pollution is no longer a strange topic and its effects on human health are also a big concern. Do not forget that our eyes are also affected a lot under polluted environmental conditions.&nbsp;

NEGATIVE EFFECTS OF ENVIRONMENTAL FACTORS ON EYES

The phone is one of the indispensable items in modern life. Most of our entertainment, work, communication,... activities are attached to the phone. Frequently exposure to the phone is also one of the harmful effects to the eyes, the most typical is eye strain.
&nbsp;
So what are the symptoms of eye strain caused by the phone screen and how to protect your eyes from the phone?
Some common signs of phone eye strain:
<ul>
<li style="font-weight: 400;" aria-level="1">Dry eyes and irritation&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Throbbing headaches around the eyes&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Blurred vision&nbsp;</li>
</ul>
&nbsp;
How to protect your eyes from phones?
&nbsp;
<ol>
<li style="font-weight: 400;" aria-level="1">Adjust your screen settings&nbsp;</li>
</ol>
Turn on auto-brightness settings to let your phone adjust its own brightness when you're in different environments. Increase the font size to read the text more clearly.
&nbsp;
2. Keep a reasonable distance&nbsp;
You can see everything on your phone screen clearly from a distance of 16-18 inches (0.41 - 0.46m) So don't hold your phone too close. If you want to see more clearly, you can magnify the phone screen so you don't have to squint.
&nbsp;
3. Using night mode&nbsp;
In the evening, turn on night mode to reduce eye strain. Your phone automatically adjusts your screen settings depending on the time of day so your eyes don't have to adjust too much at night.
&nbsp;
4. Don't forget to blink!
It is a fact that when using the phone, we often focus entirely on the content in front of us and forget to blink. Keeping your eyes open for too long makes your eyes dry and tired, blink to keep your eyes moist and refocused.
&nbsp;
5. Use an anti-reflective screen&nbsp;
Anti-reflective screen protectors help reduce glare from ambient light or sunlight, preventing your eyes from adjusting too much.
&nbsp;
6. Using artificial tears&nbsp;
For all types of eye strain caused by computers or phones, artificial tears are an effective solution to keep the eyes lubricated and more comfortable. Artificial tears help limit dry eyes when staring at the phone for too long.&nbsp;
&nbsp;
To protect eyes from harmful agents and minimize eye problems such as dry eyes, we bring you a comprehensive solution from Japan:<a href="https://eyemiru.net.vn/eyemiru-40ex"> Eyemiru 40EX eye drops</a> developed by Lion Corporation
&nbsp;
With the motto "Fulfilling a spirit of love", Lion corporation wishes to improve the quality of life and bring happiness to customers. That motto is encapsulated in the Eyemiru 40EX product with Vitamin A and nutrients such as Vitamin B6, Vitamin E to help keep eyes bright and healthy.&nbsp;
&nbsp;
In the midst of modern life, always in contact with devices such as computers, phones, TVs, ... Eyemiru 40EX eye drops are an indispensable companion of the eyes while improving common conditions such as fatigue. eyes, eye pain both limit eye diseases and keep your eyes healthy.
&nbsp;
Source: <a href="https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens">https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens</a>

The phone is one of the indispensable items in modern life. Most of our entertainment, work, communication,... activities are attached to the phone. Frequently exposure to the phone is also one of the harmful effects to the eyes, the most typical is eye strain.

HOW TO PROTECT YOUR EYES FROM PHONES ?

Reference: <a href="https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens">https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens</a>
&nbsp;
The Industrial Revolution 4.0 entails significant changes to people's lives. Especially under the influence of the Covid-19 pandemic, working from home has been implemented more strongly than ever before, facilitating eyes to work with the computer more often, with higher intensity. This has negative effects on vision, the most common problem is eye strain.&nbsp;
&nbsp;
Some common symptoms of computer eye strain:
<ul>
<li style="font-weight: 400;" aria-level="1">Headache&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Blurred vision</li>
<li style="font-weight: 400;" aria-level="1">Dry eyes&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Neck and shoulder pain&nbsp;</li>
</ul>
&nbsp;
How to protect your eyes from the negative effects of the computer screen?&nbsp;
<ol>
<li style="font-weight: 400;" aria-level="1">The 20/20/20 rule&nbsp;</li>
</ol>
Working with a computer screen for a long period of time has a negative impact on vision. Apply the 20/20/20 rule to limit eye strain. The rule states that if you use a computer for 20 minutes, you must look at something else 20 feet away from you (about 6m) within 20 seconds.&nbsp;
&nbsp;
2. Make sure there is enough light in the room&nbsp;
It is a fact that not many people know: less light in your room is better when you work with the computer. The ideal working environment shouldn't be too bright, pull down the curtains and reduce the use of fluorescent lighting to limit brightness.
&nbsp;
3. Regular vision checks&nbsp;
Regular eye exams will ensure eye health, timely detect eye diseases and change harmful habits for the eyes.
&nbsp;
4. Limit screen glare&nbsp;
Use an anti-glare screen for your computer to reduce eye strain or glare when working for a long time. If you are a glasses wearer, make sure your lenses have a protective coating against reflected light.&nbsp;
&nbsp;
5. Using a high-resolution monitor&nbsp;
A high-resolution display makes what you see on your computer more vivid. When you can't see the pixels, your eyes won't have to adjust too much to read the image in front of you.&nbsp;
&nbsp;
6. Limit exposure to blue light
Blue light is one of the causes of eye damage. Blue light comes from fluorescent lights, computer screens, phones, etc. Using specialized glasses or reducing the color temperature of the screen can limit the source of blue light.&nbsp;
&nbsp;
An effective solution to reduce eye strain from Japan:&nbsp;
<a href="https://eyemiru.net.vn/eyemiru-40ex">Eyemiru 40EX - eye drops containing vitamin A from Japan</a>
&nbsp;
Eyemiru 40EX eye drop helps significantly improve eye problems such as eye fatigue, blurred vision, itchy eyes, and red eyes. With more than 20 years of being trusted in the market, Eyemiru 40EX eye drop is a reliable partner for the eyes.&nbsp;
&nbsp;
Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy bright eyes. Eyemiru 40EX is an essential product in today's modern life, helping to solve eye problems such as eye strain, eye pain and protect the eyes from harmful agents.

The Industrial Revolution 4.0 entails significant changes to people's lives. Especially under the influence of the Covid-19 pandemic, working from home has been implemented more strongly than ever before, facilitating eyes to work with the computer more often, with higher intensity. This has negative effects on vision, the most common problem is eye strain.&nbsp;

MODERN LIFE AND BURDEN ON EYES 

Myopia not only affects our vision but also interferes with our quality of life. Near-sighted eyes are often dry and tired when having to work too much. Therefore, you need to take proper care to help the nearsightedness not become worse and your eyes feel more relaxed.
&nbsp; &nbsp; &nbsp; &nbsp;1. Use corrective lenses:
You should wear corrective lenses with the right power for your eyes to avoid glare, fatigue, and long-term damage to your eyes.
If you have mild myopia below 0.75 degrees, you do not need to wear glasses regularly, or you do not need to wear glasses continuously. At the level of 1-2 degrees, you should wear them when you need to see things at a distance to limit the regulation of the eyes. Concurrently, wearing glasses requires expert advice and careful examination. If you do not wear corrective lenses, your eyes will become tired, which leads to decrease in eyesight.
&nbsp; &nbsp; &nbsp; &nbsp; 2. Get your eyes rested:
As recommended by experts, you should rest your eyes in 5 minutes, once every 30-45 minutes. During rest time, you should close your eyes in 10 seconds and avoid looking at TV, phone or computer screens because these devices emit blue light, which is harmful to the eyes.
You can also use the method of directing your eyes to areas with natural green colors to relax your eyes after tired working hours.
&nbsp; &nbsp; &nbsp; &nbsp; 3. Vitamins supply for eyes&nbsp;
Vitamin and mineral supplements in daily foods help eyes health, prevent or limit eye diseases and fight oxidation.
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🥕 Vitamin A: one of the essential micronutrients for bright healthy eyes, found in green or yellow vegetables such as carrots, pumpkins,...; liver, eel, avocado
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🥦 Vitamin B6: is contained in a lot of fish such as salmon, tuna,...; broccoli, asparagus&hellip;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🍠 Vitamin E: is an antioxidant, reduces the risk of cataracts and is contained a lot in eel, squid, shrimp, sweet potato, soybean and vegetable oil
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🍅 Vitamin C: helps enhances eyesight, reduces the risk of cataracts, contained abundantly in sour fruits such as lemons, grapefruit, strawberries, tomatoes .., spinach, cauliflower, white cabbage. , dill, scallions, grapes, pineapple
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🌽 Lutein: helps protect the retina, contained in corn (corn), spinach, eggs, kale &hellip;
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4. Protect your eyes properly:
To protect your eyes and avoid increasing the risk of myopia, you should create a habit of studying and working properly. When studying, you should sit with a distance of 30cm from your eyes to the book. When working, the distance from the eyes to the computer should be 50cm. You should sit straight back, do not bend over the screen or avoid lying on the bed to work. Keep the minimum distance when reading. Particularly, you should study or work in places where the light is bright enough.
Moreover, when going out, you should also use sunglasses to avoid fine dust flying into your eyes, as well as to avoid eyes looking directly into the sun so that the eyes are not damaged.
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5. Avoid rubbing your eyes regularly
The habit of rubbing your eyes when itchy due to dust flying into your eyes will lead to corneal abrasions, which can damage vision, increase nearsightedness, and over time will potentially cause dangerous diseases for the eyes. Therefore, to help protect your eyes, you should limit the constant rubbing of your eyes.
SOURCE: <a style="color: #3598db;" href="https://baokhanhhoa.vn/doi-song/202101/nhung-cach-cham-soc-hieu-qua-cho-mat-can-thi-8205266/">B&aacute;o Kh&aacute;nh Ho&agrave;&nbsp;</a>
FIND OUT MORE&hellip;
EYEMIRU EYEMIRU 40EX Eye Drops contains Vitamins A, E, B6 and other necessary ingredients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes. 
👉👉 See more HERE&nbsp;
EYEMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. 
👉👉 See more HERE&nbsp;

Myopia not only affects our vision but also interferes with our quality of life. Near-sighted eyes are often dry and tired when having to work too much. Therefore, you need to take proper care to help the nearsightedness not become worse and your eyes feel more relaxed.

WHEN YOU ARE MYOPIC, HOW TO TAKE CARE OF YOUR EYES EFFECTIVELY ?

Your eyes need vitamins A, C, E and omega 3, carotenoids, minerals, fatty acids and antioxidants. Which nutrients you provide to your body affect whether your eyes are healthy or not!
Vitamin A deficiency can cause night blindness. Most of the nutrients needed for the eyes are contained in vegetables, fruits and foods derived from nature. Therefore, supply enough vitamin A to keep your eyes healthy!
<ol>
<li>
 Red bell pepper
</li>
</ol>
This is an ideal food for healthy eyes.
In addition to vitamin A, bell peppers are also rich in vitamin C - both of which are important for improving your eyesight. Bell peppers are also very good for blood vessels in the eyes. Studies have shown that bell peppers can reduce the risk of cataracts. Furthermore, bell peppers are rich in antioxidants and other vitamins that help protect your eyes.
You can cook bell peppers with salad, soy sauce, bread or stew to eat with baked goods. Bell peppers at the same time can enhance the color and flavor of the dish.
<ol start="2">
<li>
 Sunflower seeds and nuts
</li>
</ol>
According to recommendations from the United States Department of Agriculture, 30g of sunflower seeds or almonds provide half the amount of vitamin E that the body needs each day. One study found that vitamin E, along with other nutrients found in sunflower seeds, can help reduce the development of macular degeneration.
Moreover, sunflower seeds have nutrients that help prevent cataracts. Hazelnuts, peanuts, and avocados are also good sources of vitamin E for the eyes.
<ol start="3">
<li>
 Dark green vegetables
</li>
</ol>
Spinach is packed with vitamins C and E. It's also packed with the carotenoids lutein and zeaxanthin and is extremely rich in vitamin A, which reduces the risk of long-term eye disease.
<ol start="4">
<li>
 Salmon
</li>
</ol>
Our retinas need 2 types of omega 3 fatty acids to work: DHA and EPA. You can find them in fatty fish like salmon, tuna, and other seafood. The lack of fatty acids can lead to dry eyes. The beneficial nutrients in salmon can protect the retina and prevent blindness. Omega 3 fatty acids in salmon help retain essential moisture in the eyes and prevent macular degeneration and glaucoma. Experts recommend eating fish at least twice a week.
<ol start="5">
<li>
 Lean meat and poultry
</li>
</ol>
Poultries such as chicken, goose and duck serve as substitutes for popular red meats like pork, beef and lamb.
These meats contain a lot of important nutrients for good vision such as zinc, potassium, protein and iron.
Zinc carries vitamins from the liver to the retina. It is used to form the protective eye pigment melanin. Zinc also stimulates enzyme production, which affects eye health. In addition, iron helps prevent eye regeneration, keeping eyes healthy even in old age.
Most of the nutrients needed for your eyes are contained in vegetables, fruits and foods derived from nature. So, find and plan your daily nutrition in a reasonable way.
Source: <a style="color: #236fa1;" href="https://hellobacsi.com/nhan-khoa/cham-soc-mat/thuc-pham-cho-doi-mat-sang-khoe/">Hello b&aacute;c sĩ</a>
FIND OUT MORE&hellip;
EYEMIRU EYEMIRU 40EX Eye Drops contains Vitamins A, E, B6 and other necessary ingredients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes.&nbsp;
&nbsp;👉&nbsp;👉&nbsp;See more HERE&nbsp;
EMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. 
👉&nbsp;👉&nbsp;See more HERE&nbsp;

Your eyes need vitamins A, C, E and omega 3, carotenoids, minerals, fatty acids and antioxidants. Which nutrients you provide to your body affect whether your eyes are healthy or not!

TOP 5 TYPES OF FOOD FOR HEALTHY EYES 

We all know that summer is coming real close. It is the ideal opportunity for having a great time in the sun, getting a charge out of a bright climate. In any case, in the new article of WHO, they gauge that every year, there are around 16 million individuals who get visually impaired, 20% of which result from openness to UV beams in the sun.
During hot weather, ultraviolet rays are at a very high level which generally harm the eyes, so it is important to continuously and carefully shield each time outside, and simultaneously, keep away from direct daylight to secure the retina.
&nbsp;
How do ultraviolet rays (UV) affect our vision?&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Doctors claim that the higher the UV index is, the more UV rays reach the ground, the faster the eye damage time is. According to the Vision Council of American (VCA), UV rays often burn the cornea after 15 minutes of continuous exposure, causing eyes irritation or disorders such as blurred vision, temporary loss of vision, tearing ... When accumulating in the eyes, ultraviolet radiation will destroy the proteins that make up the lens, causing them to lose elasticity, shrink, then slowly thicken the lens and become opaque, resulting in the vision loss.&nbsp;
&nbsp;
Specifically, the high energy radiation - HEV, also known as blue light, accounting for up to 30% in sunlight also affects the bottom of the eye, degrading the retina, destroying the epithelial cell layer (RPE - retinal pigment epithelium), causing macular degeneration. National Eye Institute (NEI) said, sunlight causes the eyes to age rapidly, macular degeneration comes earlier and worse.
&nbsp;
Truth be told, it is exceptionally hard to eliminate UV radiation since light beams are available everywhere and at any time of the day, including early morning, evening. 90% of bright beams actually enter mists. They can even penetrate clothes, or harm the eyes under any circumstances, even when standing in the shade since they are reflected on various surfaces, for example, glass surfaces, sandy beaches, cement or sea water &hellip;
 
Solutions to stay protected under UV rays
&nbsp;
So, if you are going outdoors between 10am and 4pm, you should consider choosing the following protection measures:
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Wearing sunglasses when outdoors to protect against UV rays. It helps minimize UV ​​damage to the eyes. The UV filter depends on the color and the glass material (polycarbonates are capable of filtering about 50% of UV rays). The glass colors of amber and light black filter UV rays better than other colors. Copper and reddish brown glasses filter the blue light.&nbsp;</li>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Wearing a wide-brimmed hat limits direct sunlight: A wide-brimmed hat helps to shield your face when going outside, helping to reduce direct UV rays on the eyes. According to doctors&rsquo; recommendations, 10am-3pm is the time of the strongest UV intensity, the eyes are very vulnerable if looking directly into the sun. Choose one with a brim width more than 2.5 cm that covers two-thirds of the face.</li>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Eating fruit and drinking plenty of water: It not only provides adequate vitamins and minerals, but the addition of fruit and water also helps the body to be healthy, limits dry eyes, and combats unpleasant reactions caused by the sun</li>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Supplementing with specialized nutrients for the eyes: Natural essences are considered "sunscreen" from the inside of the eyes, such as Broccophane, contributing to the structural and functional integrity of the lens and retina - 2 most important components that make up vision.</li>
</ul>
&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Eye-care with specialized solutions: Washing eyes with eye-drops not only helps to wash away dust, dirt from the eyes after going out on the street, but also prevents eye diseases after swimming or reduces eye fatigue after regulating much.</li>
</ul>
&nbsp;
Introduction to Eyemiru 40EX - eye drops containing vitamin A from Japan
&nbsp;
With history of 130 years of manufacturing products for customers to maintain good living habits and 40 years of experience in researching and manufacturing of OTC eye drops, the Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. Eye drops containing vitamin A - Eyemiru 40EX is one of the best seller products produced, packaged and exported directly from Japan by the Lion Corporation Japan.
&nbsp;
Additionally, thanks to advanced exploration in the field of ophthalmology, the Japanese have effectively brought Vitamin A into eye drops. Typically, vitamin A in tears promotes the repair of damage to the cornea while keeping the corneal surface smooth for clear visual information. Eyemiru 40EX helps to better protect the eyes, improves eye conditions such as eye fatigue, blurred vision, itchy eyes. Likewise, Eyemiru 40EX contains different necessary supplements, for example, vitamin B6, vitamin E and other important excipients for keeping your eyes bright and radiant.
&nbsp;
Eye drops containing vitamin A Eyemiru 40EX is said to help people a lot in their daily lives to supplement healthy nutrients directly to the eyes.&nbsp;

We all know that summer is coming real close. It is the ideal opportunity for having a great time in the sun, getting a charge out of a bright climate. In any case, in the new article of WHO, they gauge that every year there are around 16 million individuals who get visually impaired, 20% of which result from openness to UV beams in the sun.

EYE PROTECTION DURING HOT WEATHER

Lion Corporation Japan is proud to receive some positive feedback from a famous Vietnamese MC of a well-known TV show, Miss Ng&ocirc; Mai Phương after using Eyemiru eye care solutions.&nbsp;
&nbsp;
Eyemiru Wash is believed to be her indispensable thing after working for such a long day, looking at the screen and even in her daily life. It contains vitamin E, B5, B6 and many other essential excipients. These will act as nutrients, not only helping to wipe away all the dirt inside the eyes, but also preventing some eye diseases, leaving a feeling of pleasantness and refreshness. Especially, when eyes get tired after activities such as reading books, working on the laptop, Eyemiru Wash will eventually lower the degree of eye fatigue and can be used before bedtime.&nbsp;
&nbsp;
What's more, Eyemiru 40EX helps to better protect the eyes and improves eye conditions such as eye fatigue, blurred vision, itchy eyes. Likewise, Eyemiru 40EX contains necessary supplements, for example, vitamin A, B6, E and other important excipients for constantly keeping eyes bright and radiant.
&nbsp;
With a history of 130 years of manufacturing products for consumers to maintain good living habits, and 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. Consequently, we also focus on bringing what is the best for consumers and their eyes.&nbsp;

Lion Corporation Japan is proud to receive some positive feedback from a famous Vietnamese MC of a well-known TV show, Miss Ng&ocirc; Mai Phương after using Eyemiru eye care solutions.&nbsp;

HOW DO EYEMIRU PRODUCTS HELP PEOPLE TO BRING THE RADIANT AND REFRESHNESS TO THEIR EYES?

We are all aware of the importance of our eyes to our daily lives. Like the camera, its function is to capture moments and things surrounding us. Without healthy eyes, life is hardly fulfilled. Therefore, we need to constantly take care of our eyes, supplement with necessary ingredients to maintain eye function, protect eyes from harmful elements within the environment and prevent some common eye diseases.&nbsp;
&nbsp;
Beside supplementing with nutrients, choosing a reliable, high quality eye care product should also be taken into great consideration, as there are plenty of counterfeit, low quality products with unidentified origin.&nbsp;
&nbsp;
With Eyemiru, consumers don't have to worry about the quality of products as well as the effectiveness when using them. Eyemiru products are exclusively produced by the Japan Lion Group, which has a background of 130 years of manufacturing products for people to maintain good living habits, 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring Vietnamese people good quality products to maintain a good daily life.
&nbsp;
We introduce to you our 2 main product lines: Eyemiru Wash and Eyemiru 40EX. Eyemiru 40EX is the first eye drops containing vitamin A in the Vietnamese market. It also contains other essential eye nutrients, such as vitamin B6, vitamin E and other excipients to continuously keep your eyes bright and healthy. What's more, Eyemiru Wash also contains essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5). It is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.
&nbsp;
We are proud to receive such product endorsement from Miss Vietnam 2018 Trần Tiểu Vy. Miss Tiểu Vy usually recommends these 2 products, in order to help maintain the good condition for the eyes, reduce the tiredness, dry eyes, strain eyes and bring back the refreshment and radiance for eyes. Furthermore, Eyemiru 40EX and Eyemiru Wash are said to be indispensable to her working and daily life.

We are all aware of the importance of our eyes to our daily lives. Like the camera, its function is to capture moments and things surrounding us. Without healthy eyes, life is hardly fulfilled.

SHOULD WE TRUST EYEMIRU PRODUCTS?

Nowadays, it is easier to buy eye drops from drug stores whenever you want or from a doctor's recommendation. But some of us seem not to follow strictly the product usage instructions, leading to the fact that it can cause undesirable effects and issues. Therefore, today, we will help you know how to properly use Eyemiru eye drops to maximize the effect of the products to eyes.&nbsp;
&nbsp;
What do we offer?
Lion Corporation Japan has a history of 130 years of manufacturing products for consumers to maintain good living habits, and 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. We have launched 2 main product lines: Eyemiru 40EX and Eyemiru Wash.&nbsp;
&nbsp;
Eyemiru 40EX is the first eye drop containing vitamin A in Japan. Besides, it also contains some essential active ingredients such as vitamin B6, vitamin E, Potassium L-Aspartate and other excipients. Consequently, it not only better nourishes and protects your eyes, but also helps improve eye conditions such as eyestrain, blurred vision, itchy eyes, red eyes. Moreover, it can work effectively for conjunctival congestion, oculopathy prevention (after swimming or when dust, sweat get in your eyes), ophthalmia caused by ultraviolet rays including light with other wavelengths, discomfort during wearing of hard contact lens.
&nbsp;
Eyemiru Wash is an eye care solution that contains such nutritious ingredients as Vitamin E, B5, B6. These active ingredients help wash away dirt after going out, prevent eye diseases after swimming and reduce eye fatigue (can be used before sleeping).
&nbsp;
How to properly use Eyemiru products?
With Eyemiru 40EX, notice carefully these instructions before using:&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Only use it for eye drop.</li>
<li style="font-weight: 400;" aria-level="1">Do not use it when its color has changed.</li>
<li style="font-weight: 400;" aria-level="1">Do not touch the tip of the container to the eyelids or any surfaces to avoid contamination.</li>
<li style="font-weight: 400;" aria-level="1">There must be adult's supervision when applying Eyemiru 40EX on children&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Do not use it when wearing soft contact lenses.</li>
</ul>
When using Eyemiru 40EX, you should:&nbsp;
Talk to your doctor or pharmacist when using for these following cases:
<ul>
<li style="font-weight: 400;" aria-level="1">Have glaucoma.</li>
<li style="font-weight: 400;" aria-level="1">Under medical treatment or applying any other type of eye drops or eye ointment.</li>
<li style="font-weight: 400;" aria-level="1">May cause allergy for those whose history of allergy with medicine.</li>
<li style="font-weight: 400;" aria-level="1">Have serious eye aches.</li>
<li style="font-weight: 400;" aria-level="1">Sensitive to any ingredient in this product.</li>
</ul>
Mode of application: Apply 1-3 drops into each eye, 3-6 times per day or follow doctor or pharmacist&rsquo;s direction.
&nbsp;
With Eyemiru Wash, there are some following steps needed to be followed when using it for the highest efficiency:
<ul>
<li style="font-weight: 400;" aria-level="1">Press "Push" on the lid to open</li>
<li style="font-weight: 400;" aria-level="1">Pour the liquid to the attached cup up to the marked line inside</li>
<li style="font-weight: 400;" aria-level="1">Place the cup upside-down to the eyes</li>
<li style="font-weight: 400;" aria-level="1">Tilt your head up while placing the cup upside-down closely to your eyes so that the liquid doesn't spill out</li>
<li style="font-weight: 400;" aria-level="1">Blink for a couples of time to wash away dirt, sweat in the eyes&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Pour the liquid away and rinse the cup</li>
<li style="font-weight: 400;" aria-level="1">Follow the same order of the instruction for another eye</li>
</ul>
Eyemiru Wash is recommended to use for each eye with 5 ml of this product, use 3 to 6 times per day, or follow the doctor or pharmacist&rsquo;s direction.

Nowadays, it is easier to buy eye drops from drug stores whenever you want or from a doctor's recommendation. But some of us seem not to follow strictly the product usage instructions, leading to the fact that it can cause undesirable effects and issues. Therefore, today, we will help you know how to properly use Eyemiru eye drops to maximize the effect of the products to eyes.&nbsp;
&nbsp;
What do we offer?
Lion Corporation Japan has a history of 130 years of manufacturing products for consumers to maintain good living habits, and 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. We have launched 2 main product lines: Eyemiru 40EX and Eyemiru Wash.&nbsp;
&nbsp;
Eyemiru 40EX is the first eye drop containing vitamin A in Japan. Besides, it also contains some essential active ingredients such as vitamin B6, vitamin E, Potassium L-Aspartate and other excipients. Consequently, it not only better nourishes and protects your eyes, but also helps improve eye conditions such as eyestrain, blurred vision, itchy eyes, red eyes. Moreover, it can work effectively for conjunctival congestion, oculopathy prevention (after swimming or when dust, sweat get in your eyes), ophthalmia caused by ultraviolet rays including light with other wavelengths, discomfort during wearing of hard contact lens.
&nbsp;
Eyemiru Wash is an eye care solution that contains such nutritious ingredients as Vitamin E, B5, B6. These active ingredients help wash away dirt after going out, prevent eye diseases after swimming and reduce eye fatigue (can be used before sleeping).
&nbsp;
How to properly use Eyemiru products?
With Eyemiru 40EX, notice carefully these instructions before using:&nbsp;
<ul>
<li style="font-weight: 400;" aria-level="1">Only use it for eye drop.</li>
<li style="font-weight: 400;" aria-level="1">Do not use it when its color has changed.</li>
<li style="font-weight: 400;" aria-level="1">Do not touch the tip of the container to the eyelids or any surfaces to avoid contamination.</li>
<li style="font-weight: 400;" aria-level="1">There must be adult's supervision when applying Eyemiru 40EX on children&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Do not use it when wearing soft contact lenses.</li>
</ul>
When using Eyemiru 40EX, you should:&nbsp;
Talk to your doctor or pharmacist when using for these following cases:
<ul>
<li style="font-weight: 400;" aria-level="1">Have glaucoma.</li>
<li style="font-weight: 400;" aria-level="1">Under medical treatment or applying any other type of eye drops or eye ointment.</li>
<li style="font-weight: 400;" aria-level="1">May cause allergy for those whose history of allergy with medicine.</li>
<li style="font-weight: 400;" aria-level="1">Have serious eye aches.</li>
<li style="font-weight: 400;" aria-level="1">Sensitive to any ingredient in this product.</li>
</ul>
Mode of application: Apply 1-3 drops into each eye, 3-6 times per day or follow doctor or pharmacist&rsquo;s direction.
&nbsp;
With Eyemiru Wash, there are some following steps needed to be followed when using it for the highest efficiency:
<ul>
<li style="font-weight: 400;" aria-level="1">Press "Push" on the lid to open</li>
<li style="font-weight: 400;" aria-level="1">Pour the liquid to the attached cup up to the marked line inside</li>
<li style="font-weight: 400;" aria-level="1">Place the cup upside-down to the eyes</li>
<li style="font-weight: 400;" aria-level="1">Tilt your head up while placing the cup upside-down closely to your eyes so that the liquid doesn't spill out</li>
<li style="font-weight: 400;" aria-level="1">Blink for a couples of time to wash away dirt, sweat in the eyes&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Pour the liquid away and rinse the cup</li>
<li style="font-weight: 400;" aria-level="1">Follow the same order of the instruction for another eye</li>
</ul>
Eyemiru Wash is recommended to use for each eye with 5ml of this product, use 3 to 6 times per day, or follow the doctor or pharmacist&rsquo;s direction.

Nowadays, it is easier to buy eye drops from drug stores whenever you want or from a doctor's recommendation. But some of us seem not to follow strictly the product usage instructions, leading to the fact that it can cause undesirable effects and issues.

ARE YOU SURE YOU KNOW HOW TO PROPERLY USE EYEMIRU PRODUCTS?

Dry eye is a common situation that happens when your eyes don't make enough tears or tears evaporate too quickly. It causes the eyes to dry out, or become red, swollen, itchy or even more dangerous symptoms.
1. Eye lubricating therapies
Some normal to heavy cases of dry eye can often be treated using lubricating eye treatments, including an eye drop, gel and oil eye drop.
These lubricants are often called artificial tears because they replace lost water tear in the eye membranes. However, they do not contain the antibodies, vitamins and nutrients that normal tears have. Most lubricants can be purchased without a prescription from a pharmacist and can be easily purchased at pharmacies or specialty stores.
There are many different types of eye drops and gels you easily meet on the market, so you should try to find the one that works effectively for you. Normally, most OTC eye drops products are not harmful to your eyes.&nbsp;
Sometimes you have to use two or three different kinds of product compounds to treat the dry eyes effectively. However, if any signs of allergy or irritation happen, you should see a hospital or an ophthalmologist for appropriate measures.
2. Oily eye drops
Eye drops that replenish oil reduce evaporation from the surface of the eye are also increasingly used. Oil-based eye drops are especially helpful if you have pneumonia or dry eye syndrome caused by your tears evaporating too quickly.
3. Eye ointment
Eye ointments can also be used to help the eyes moist overnight. Tears can also evaporate while you sleep with half-closed eyes. You should use the ointment overnight, avoid using it during the day because it can cause blurred vision. You should also not use the ointment while wearing contact lenses.
Source: <a href="https://hellobacsi.com/nhan-khoa/benh-nhan-khoa/cac-bien-phap-chua-tri-benh-kho-mat-phan-1/">Hello B&aacute;c Sĩ</a>
FIND OUT MORE&hellip;
EYEMIRU EYEMIRU 40EX Eye Drops has ingredients containing Vitamins A, E, B6 and other necessary excipients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnam Ministry of Health with Registration Number VN-19227-15.
👉 See more at: https://eyemiru.net.vn/eyemiru-40ex-40
 EYEMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnameses Ministry of Health with Registration Number VN-19492-15.
👉 See more here https://eyemiru.net.vn/eyemiru-wash

Dry eye is a common situation that happens when your eyes don't make enough tears or tears evaporate too quickly. It causes the eyes to dry out, or become red, swollen, itchy or even more dangerous symptoms.

TREATMENTS FOR DRY EYES

Have you ever looked in the mirror and saw that your eyes were red, swollen, tired,...? Those symptoms are the warning signs of health problems that you have or may have.
1. Red eyes
Red eye is the most common human&rsquo;s eye problem. It presents as a streak of blood on the white part of the eye, however, it is ordinarily just a bruise under the surface of the eye. These are called subconjunctival hemorrhage and your eyes will get well after a few weeks.
If your eyes are red, itchy, and watery, it could be an allergy: environmental (seasonal) allergies, or allergies to products you've used.
Eye drops can help ease the redness, watery eyes and antihistamine eye drops will make the itching end. Nevertheless, you should see your doctor if the condition doesn't go away after more than 10 days.
2. Pink eye disease
This is an acute inflammation of the conjunctiva, which is characterized by itchy, red eyes and white or yellow discharge. It is usually caused by a virus and lasts a week to 10 days. Acute conjunctivitis can start in one eye and go to the other eye.
If you suspect you have acute conjunctivitis, see the doctor for the most accurate diagnosis. Acute conjunctivitis can be very contagious, so wash your hands a lot and change face wipes often to ensure eye hygiene.
3. Dry eyes
People who work on computers, mobile phones, books or TV for long periods of time can experience very uncomfortable, dry eyes because they have not blinked enough. Sometimes, the phenomenon of dry eyes is also caused by hormones.
Using artificial tears several times per day can have a moisturizing effect on the eyes. However, you should see a doctor if the dry eye still does not improve after a period of time using eye drop. In addition, certain diseases such as arthritis or some medications you are taking can also cause dry eyes.
4. Redness on the eyelids
Eyes can naturally secrete oil. If the oil glands become blocked, they can cause an infection in the eyelash follicle, leading to a painful, red swelling on the eyelid known as a stye.
To ease the pain, place a warm, moist gauze on the softest part of the bump 5 or 6 times a day. Alternatively, take a few more prescription antibiotics, steroid ointments, or even surgery to reduce the damage.
5. Eye fatigue
When you look at a computer screen all day, your eyes can get tired. Take a break and practice the 20/20/20 rule. That is, looking at an object at least 20 feet (7 meters) away for 20 seconds every 20 minutes.
Another cause of eye strain is dry eyes. Then, try a few artificial tears to improve this eye strain.
Source: <a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/suc-khoe-tong-quat/doi-mat-noi-gi-ve-suc-khoe-cua-ban/">Vinmec</a>&nbsp;
FIND OUT MORE&hellip;
EYEMIRU40EX Eye Drops has ingredients containing Vitamins A, E, B6 and other necessary excipients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnam Ministry of Health with Registration Number VN-19227-15.
👉 See more at: https://eyemiru.net.vn/eyemiru-40ex-40
EYEMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnameses Ministry of Health with Registration Number VN-19492-15.
👉 See more here https://eyemiru.net.vn/eyemiru-wash

Have you ever looked in the mirror and saw that your eyes were red, swollen, tired,...? Those symptoms are the warning signs of health problems that you have or may have.

WHAT DO YOUR EYES SAY ABOUT YOUR HEALTH

WHAT DO YOU EYES SAY ABOUT YOUR HEALTH

Do you find it hard to see distant objects like writing on the blackboard in class but easily read a book up close? You are most likely near-sighted. So the problem is, how to treat myopia?
1. Causes of Myopia
The cause of myopia is that the eyeball axis is too long, causing light rays to focus at a point in front of the retina instead of entering exactly to the retina. That makes us unable to see objects clearly. In addition, the disease can also occur because the cornea or lens is too curved compared to the eyeball. In some cases, myopia occurs due to a combination of the above causes.
Myopia usually begins at an early age, and children whose parents are nearsighted have an increased risk of congenital myopia. Usually, as the person with myopia gets older, the nearsightedness also stops. However, there are still cases that continue to progress with age such as:
<ul>
<li>
High myopia: This is a severe form of myopia, in which the eyeballs grow more than normal. Not only make it difficult to see things at a distance, high myopia can also make you more likely to get other conditions like cataracts and glaucoma.
</li>
<li>
Degenerative myopia: also known as pathological myopia and it is inherited. The eyeballs of people with myopia degenerate very quickly and cause severe myopia. Degenerative myopia usually occurs in adolescence and gets worse as you reach adulthood. People with degenerative myopia have a higher risk of retinal detachment, the growth of abnormal blood vessels in the eye, and glaucoma.
</li>
</ul>
2. Diagnosis of myopia
Myopia is diagnosed with a basic eye exam, which includes a refractive evaluation and an eye exam. Usually, the therapist uses different instruments and asks you to look through several lenses to check your distance and near vision.
Moreover, to check the health of your eyes, your doctor will put eye drops in your eyes to dilate your pupils. This can make your eyes more sensitive for several hours after the eye exam is done. The dilation allows the doctor to see a wider view of the inside of your eye.
3. Myopia treatment
The goal of nearsightedness treatment is to improve vision by helping to focus light on your retina through the use of corrective lenses or refractive surgery. Myopia management also includes regular monitoring for complications, including glaucoma, cataracts, lacrimation and retinal detachment, and damage to the central retina.
Myopia can be corrected with refractive surgery, but children under 18 are not old enough to have surgery. Therefore, wearing glasses is the most optimal treatment for nearsightedness.
Some treatments for nearsightedness include:
<ul>
<li>
Eyeglasses: This is a simple, safe way to treat nearsightedness and also the most economical solution.
</li>
<li>
Contact lenses: There are many types of contact lenses available in the market with different materials and designs. Consult a contact lens specialist to choose the best one for your eyes
</li>
<li>
Refractive surgery: An eye surgeon uses a laser beam to reshape the cornea. After surgery, you may need to wear eyeglasses for a period of time. Refractive surgery can cause some side effects, you should tell your doctor right away when you have unusual signs.
</li>
</ul>
4. Some home remedies for nearsightedness
Once you become nearsighted, you can't get rid of the symptoms, but you can reduce the impact of myopia on your health and life:
<ul>
<li>
Get your eyes checked: Get your eyes checked regularly, even if your eyes don't have any problems.
</li>
<li>
Manage chronic conditions: Certain conditions, such as diabetes and high blood pressure, can affect your vision if you don't get the right treatment.
</li>
<li>
Protect your eyes from the sun: Wear sunglasses to block the harmful effects of ultraviolet (UV) rays on your eyes.
</li>
<li>
Prevent eye injury: Wear protective eyewear when mowing, painting, welding, etc. or using other products with toxic fumes.
</li>
<li>
Eat foods that are good for eye health: Try to eat lots of green vegetables, vegetables and fruits. Increase foods that are high in omega-3 and omega-6 fatty acids like tuna and salmon.
</li>
<li>
Do not smoke: Smoking has negative effects on health, including bad effects on eye health.
</li>
<li>
Use enough light: When you need to read something, make sure your eyes get enough light
</li>
<li>
Reduce eye strain: Apply the 20-20-20 rule when using a computer or reading for a long time - every 20 minutes of work, your eyes need to rest for 20 seconds and see a distance of 20 feet (7 meters).
</li>
<li>
Use artificial tears: Artificial tears can reduce dry eyes and eye strain - the cause of your nearsightedness. 
</li>
</ul>
Source: <a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/suc-khoe-tong-quat/chan-doan-va-dieu-tri-can-thi/">Vinmec</a> 
FIND OUT MORE&hellip;
EYEMIRU 40EX Eye Drops has ingredients containing Vitamins A, E, B6 and other necessary excipients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnam Ministry of Health with Registration Number VN-19227-15.
👉 See more at: https://eyemiru.net.vn/eyemiru-40ex-40
EYEMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The product is manufactured and packed totally from Japan and applied for the licence by the Vietnameses Ministry of Health with Registration Number VN-19492-15.
👉 See more here https://eyemiru.net.vn/eyemiru-wash

Do you find it hard to see distant objects like writing on the blackboard in class but easily read a book up close? You are most likely near-sighted. So the problem is, how to treat myopia?

DIAGNOSIS AND TREATMENT OF MYOPIA

Our eyes will easily get tired when we have to adjust a lot, such as when driving a long distance or gazing at computer screens and other digital devices for a long time.
&nbsp;
Some symptoms of eye strain include:
- Eye pain, tired eyes, burning or itchy eyes
- Watery or dry eyes
- Blurred vision
- Neck, shoulder, back pain or headache
- Difficulty in concentrating and opening eyes
Eye strain can occur after focusing on a certain point for a long time.
&nbsp;
Cause of eye strain
One of the biggest causes of eye strain is the daily use of digital devices for hours at a time. Several studies have shown that more than 87% of Americans use one or more digital devices for more than two hours a day. More than 76.5% of American children focus on screens for more than two hours a day.
&nbsp;
Diseases caused by eye strain
Blue light can be harmful if you use digital devices for a long period of time without rest. This can lead to eye damage such as:
- Retinal diseases
- Cataract
- Age-related macular degeneration
- Sleep disorders
Maintaining eye health is crucial to reduce more serious vision problems that may occur in the future. You should have your eyes checked regularly, especially if you experience frequent or persistent eye strain.
&nbsp;
Eye care solutions
When using the computer and looking at the computer screen, you must blink many times to wet your eyes. Give your eyes a reasonable rest, maintain the 20-20-20 method, that is, after 20 minutes looking at the computer screen, you need to look away about 20 feet (6m) for 20 seconds, so that eye muscles are relaxed. Between working hours, you should rest your eyes for about 10-15 minutes, gently massage the area around the eyes.
Sitting with appropriate posture, which means your eyes are about 50-60cm away from the screen, the center of the screen is about 10-20cm lower than the eyes. And you should sit so that your hands are parallel to the floor, your legs are perpendicular to the ground, your back is straight and keep your shoulders balanced.
&nbsp;
Furthermore, vitamins A, E, B2, ... have a very good role in supplementing the eyes with nutrients to maintain vision. You should have a diet containing the above nutrients such as green vegetables, salmon, root vegetables such as carrots, strawberries, avocado, chili, etc.&nbsp;
&nbsp;
Eyemiru 40EX - a trustworthy approach to better eye care from Japan
<a href="http://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX</a> is manufactured by Japan Lion Group. Since its founding, the company has a history of 130 years in improving the quality of life and bringing happiness to each customer through its products, and 40 years of experience in researching and manufacturing OTC eye drops. Specifically, Eyemiru 40EX has more than 20 years of history in Japan.&nbsp;
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.
&nbsp;

Our eyes will easily get tired when we have to adjust a lot, such as when driving a long distance or gazing at computer screens and other digital devices for a long time.
&nbsp;
Some symptoms of eye strain include:
- Eye pain, tired eyes, burning or itchy eyes
- Watery or dry eyes
- Blurred vision
- Neck, shoulder, back pain or headache
- Difficulty in concentrating and opening eyes
Eye strain can occur after focusing on a certain point for a long time.
&nbsp;
Cause of eye strain
One of the biggest causes of eye strain is the daily use of digital devices for hours at a time. Several studies have shown that more than 87% of Americans use one or more digital devices for more than two hours a day. More than 76.5% of American children focus on screens for more than two hours a day.
&nbsp;
Diseases caused by eye strain
Blue light can be harmful if you use digital devices for a long period of time without rest. This can lead to eye damage such as:
- Retinal diseases
- Cataract
- Age-related macular degeneration
- Sleep disorders
Maintaining eye health is crucial to reduce more serious vision problems that may occur in the future. You should have your eyes checked regularly, especially if you experience frequent or persistent eye strain.
&nbsp;
Eye care solutions
When using the computer and looking at the computer screen, you must blink many times to wet your eyes. Give your eyes a reasonable rest, maintain the 20-20-20 method, that is, after 20 minutes looking at the computer screen, you need to look away about 20 feet (6m) for 20 seconds, so that eye muscles are relaxed. Between working hours, you should rest your eyes for about 10-15 minutes, gently massage the area around the eyes.
Sitting with appropriate posture, which means your eyes are about 50-60cm away from the screen, the center of the screen is about 10-20cm lower than the eyes. And you should sit so that your hands are parallel to the floor, your legs are perpendicular to the ground, your back is straight and keep your shoulders balanced.
Furthermore, vitamins A, E, B2, ... have a very good role in supplementing the eyes with nutrients to maintain vision. You should have a diet containing the above nutrients such as green vegetables, salmon, root vegetables such as carrots, strawberries, avocado, chili, etc.&nbsp;
&nbsp;
Eyemiru 40EX - a trustworthy approach to better eye care from Japan
<a href="http://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX</a> is manufactured by Japan Lion Group. Since its founding, the company has a history of 130 years in improving the quality of life and bringing happiness to each customer through its products, and 40 years of experience in researching and manufacturing OTC eye drops. Specifically, Eyemiru 40EX has more than 20 years of history in Japan.&nbsp;
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.
&nbsp;

Our eyes will easily get tired when we have to adjust a lot, such as when driving a long distance or gazing at computer screens and other digital devices for a long time.

Everything you need to know about eye strain and how to get rid of it

Dry eye is common in people who work in workplaces, use PCs or have refractive errors. The following easy tips will help reduce dry eyes effectively.&nbsp;
&nbsp;
When eyes are dry, daily activities will be negatively affected as well as eye health in the long run. Therefore, you can refer to the following simple tips to help avoid dry eyes.&nbsp;
&nbsp;
<ol>
<li> Blink eyes often</li>
</ol>
Every time we work on the computer, we often tend to focus on the screen and be attentive, which will lead to forgetting to blink for a long time. This is what causes dry eyes, and blinking repeatedly can help the tears to move around the entire eyeball. At the same time, it will help clean the eyes from dirt, foreign objects and keep the conjunctival and corneal surfaces healthy and clean.
&nbsp;
<ol start="2">
<li> Cover your eyes with a warm towel</li>
</ol>
This is considered one of the most effective ways to soothe dry eyes. Warm water will soothe the eyes when they are tired or when they regulate a lot, and promote the formation of tears, helping the eyes to relax after a long day of tiring activities. You can follow these simple steps to improve dry eyes:
Step 1: Soak a face towel in hot water, then wring it out to get enough moisture.
Step 2: Apply it on your eyes for about 5-10 minutes.
Step 3: Rinse eyes with warm water.
For best results, you should do this 2-3 times a day.
&nbsp;
<ol start="3">
<li> Adjust computer screen brightness</li>
</ol>
For office workers or people who often use computers, you should adjust the computer screen brightness as well as the device position to avoid focusing all your energy on the eyes and causing the eyes to adjust a lot. Place the computer at eye level or slightly lower, but not too much, and adjust the screen brightness just right.
&nbsp;
According to a recent study, when you look at your computer for a long time, you blink less every minute. Therefore, you need to take short breaks when you have to work at the computer, blink more often and avoid looking at the computer screen during breaks. Blinking helps to moisten, increase the flow of tears, and reduce the feeling of eye strain. For every 1 hour of working on the computer, it is best to take a 10-minute break to relax your eyes.
&nbsp;
<ol start="4">
<li> Eat foods rich in omega 3</li>
</ol>
A diet lacking in omega-3 fatty acids can lead to dry eyes. Therefore, you should increase your intake of foods rich in omega-3 fatty acids such as fish, flaxseeds, and walnuts to reduce the risk.
&nbsp;
<ol start="5">
<li> Keep your eyes always clean</li>
</ol>
Keeping your eyes clean is very important to avoid dry eyes, especially when this condition occurs for a long time. Cleaning the eyelids helps to remove the dirt that accumulates over time, clogging the tear glands. If you wear makeup regularly, you should remove your eye makeup at the end of the day.
&nbsp;
Secrets to have healthy, bright eyes from Japan
&nbsp;
We would like to introduce the <a href="http://eyemiru.net.vn/en/eyemiru-wash">Eyemiru Wash</a> solution to you. It is proudly formulated and thoroughly researched by leading experts from Japan Lion Group , giving you a convenient, fast, affordable and effective eye care solution.
&nbsp;
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.

Dry eye is common in people who work in workplaces, use PCs or have refractive errors. The following easy tips will help reduce dry eyes effectively.&nbsp;
When eyes are dry, daily activities will be negatively affected as well as eye health in the long run. Therefore, you can refer to the following simple tips to help avoid dry eyes.&nbsp;
&nbsp;
<ol>
<li> Blink eyes often</li>
</ol>
Every time we work on the computer, we often tend to focus on the screen and be attentive, which will lead to forgetting to blink for a long time. This is what causes dry eyes, and blinking repeatedly can help the tears to move around the entire eyeball. At the same time, it will help clean the eyes from dirt, foreign objects and keep the conjunctival and corneal surfaces healthy and clean.
&nbsp;
<ol start="2">
<li> Cover your eyes with a warm towel</li>
</ol>
This is considered one of the most effective ways to soothe dry eyes. Warm water will soothe the eyes when they are tired or when they regulate a lot, and promote the formation of tears, helping the eyes to relax after a long day of tiring activities. You can follow these simple steps to improve dry eyes:
Step 1: Soak a face towel in hot water, then wring it out to get enough moisture.
Step 2: Apply it on your eyes for about 5-10 minutes.
Step 3: Rinse eyes with warm water.
For best results, you should do this 2-3 times a day.
&nbsp;
<ol start="3">
<li> Adjust computer screen brightness</li>
</ol>
For office workers or people who often use computers, you should adjust the computer screen brightness as well as the device position to avoid focusing all your energy on the eyes and causing the eyes to adjust a lot. Place the computer at eye level or slightly lower, but not too much, and adjust the screen brightness just right.
According to a recent study, when you look at your computer for a long time, you blink less every minute. Therefore, you need to take short breaks when you have to work at the computer, blink more often and avoid looking at the computer screen during breaks. Blinking helps to moisten, increase the flow of tears, and reduce the feeling of eye strain. For every 1 hour of working on the computer, it is best to take a 10-minute break to relax your eyes.
&nbsp;
<ol start="4">
<li> Eat foods rich in omega 3</li>
</ol>
A diet lacking in omega-3 fatty acids can lead to dry eyes. Therefore, you should increase your intake of foods rich in omega-3 fatty acids such as fish, flaxseeds, and walnuts to reduce the risk.
&nbsp;
<ol start="5">
<li> Keep your eyes always clean</li>
</ol>
Keeping your eyes clean is very important to avoid dry eyes, especially when this condition occurs for a long time. Cleaning the eyelids helps to remove the dirt that accumulates over time, clogging the tear glands. If you wear makeup regularly, you should remove your eye makeup at the end of the day.
&nbsp;
Secrets to have healthy, bright eyes from Japan
We would like to introduce the <a href="http://eyemiru.net.vn/en/eyemiru-wash">Eyemiru Wash</a> solution to you. It is proudly formulated and thoroughly researched by leading experts from Japan Lion Group , giving you a convenient, fast, affordable and effective eye care solution.
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.

Dry eye is common in people who work in workplaces, use PCs or have refractive errors. The following easy tips will help reduce dry eyes effectively.

Easy but effective tips to prevent your eyes from being dry

Did you know that eye exercises not only reduce stress, help you focus more at work, but also reduce the risk of eye diseases such as dry eyes, impaired vision, ... and bring healthy eyes? Nowadays, it&rsquo;s hard to avoid sitting in front of the computers working for long hours or environmental pollution. These are some of the main reasons that make our eyes weaker and weaker if we don&rsquo;t pay much attention to taking good care of it.&nbsp;
Eyes are a very vulnerable part. Therefore, we are going to have some easy, gentle exercises to increase the eye's ability to focus, and improve the transition of images to the brain and eventually help the eyes see better.
Let&rsquo;s take a quick look at these exercises which are very simple and do not take too much time. Remember to practice daily to have healthy eyes and follow them right after you read this, shall we? (reference: <a href="https://www.healthline.com/health/eye-health/eye-exercises#vision-therapy">Eye Exercises: Techniques, Tips, and More (healthline.com)</a>)
&nbsp;
<ol>
<li> Blink continuously for 2 minutes</li>
</ol>
On average, you will blink once every 4-6 seconds, but when you focus on the computer screen, this number will be 12 seconds. This leads to eye strain, dry eyes for a long time, screen vision syndrome. This exercise helps increase blood circulation to the eyes, reducing eye fatigue and dry eyes.
&nbsp;
<ol start="2">
<li> Keep your head still, look from side to side</li>
</ol>
Slowly move the eyes to the right, then to the left while keeping the head still, do this movement 10 times, do this 2 to 3 times a day you will see the obvious effect.
&nbsp;
<ol start="3">
<li> Roll your eyes</li>
</ol>
Similar to the above movement, close your eyes, keep your head still, slowly rotate your eyeballs clockwise, then reverse, rotate each direction 10 times.
&nbsp;
<ol start="4">
<li> Look close then look far</li>
</ol>
Focus on a near point in front of your eyes for a few seconds, then zoom out, looking at a distant point for a few seconds. Do this movement 5-7 times a day.
&nbsp;
<ol start="5">
<li> Close your eyes and relax</li>
</ol>
Constantly staring at the screen makes your eyes hurt. You can stretch your body, then slowly relax, combined with tightly closing your eyes for 1 to 2 minutes. This movement not only improves blood circulation to the eyes, but also helps to release tension in the body. Do this movement 5-7 times in a day. While closing your eyes and relaxing, you can also combine doing this with a specialized eye wash. It will help you rinse away all the dirt and freshen your sight.
&nbsp;
A reasonable, easy-to-use specialized eye care solution from Japan
<a href="http://eyemiru.net.vn/en/eyemiru-wash">Eyemiru Wash</a> is one of the most significant products produced by Lion Corporation in Japan. With 130 years in Japanese healthcare and 40 years of experience in researching and manufacturing OTC eye drops products, Japan Lion Group introduced to the Vietnam market Eyemiru Wash.&nbsp;
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.
This eye wash is strongly recommended by doctors for better eyesight.

Did you know that eye exercises not only reduce stress, help you focus more at work, but also reduce the risk of eye diseases such as dry eyes, impaired vision, ... and bring healthy eyes? Nowadays, it&rsquo;s hard to avoid sitting in front of the computers working for long hours or environmental pollution. These are some of the main reasons that make our eyes weaker and weaker if we don&rsquo;t pay much attention to taking good care of it.&nbsp;
Eyes are a very vulnerable part. Therefore, we are going to have some easy, gentle exercises to increase the eye's ability to focus, and improve the transition of images to the brain and eventually help the eyes see better.
Let&rsquo;s take a quick look at these exercises which are very simple and do not take too much time. Remember to practice daily to have healthy eyes and follow them right after you read this, shall we? (reference: <a href="https://www.healthline.com/health/eye-health/eye-exercises#vision-therapy">Eye Exercises: Techniques, Tips, and More (healthline.com</a>)
&nbsp;
1. Blink continuously for 2 minutes
On average, you will blink once every 4-6 seconds, but when you focus on the computer screen, this number will be 12 seconds. This leads to eye strain, dry eyes for a long time, screen vision syndrome. This exercise helps increase blood circulation to the eyes, reducing eye fatigue and dry eyes.
&nbsp;
2. Keep your head still, look from side to side
Slowly move the eyes to the right, then to the left while keeping the head still, do this movement 10 times, do this 2 to 3 times a day you will see the obvious effect.
&nbsp;
3. Roll your eyes
Similar to the above movement, close your eyes, keep your head still, slowly rotate your eyeballs clockwise, then reverse, rotate each direction 10 times.
&nbsp;
4. Look close then look far
Focus on a near point in front of your eyes for a few seconds, then zoom out, looking at a distant point for a few seconds. Do this movement 5-7 times a day.
&nbsp;
5. Close your eyes and relax
Constantly staring at the screen makes your eyes hurt. You can stretch your body, then slowly relax, combined with tightly closing your eyes for 1 to 2 minutes. This movement not only improves blood circulation to the eyes, but also helps to release tension in the body. Do this movement 5-7 times in a day. While closing your eyes and relaxing, you can also combine doing this with a specialized eye wash. It will help you rinse away all the dirt and freshen your sight.
&nbsp;
A reasonable, easy-to-use specialized eye care solution from Japan
<a href="http://eyemiru.net.vn/en/eyemiru-wash">Eyemiru Wash</a> is one of the most significant products produced by Lion Corporation in Japan. With 130 years in Japanese healthcare and 40 years of experience in researching and manufacturing OTC eye drops products, Japan Lion Group introduced to the Vietnam market Eyemiru Wash.&nbsp;
Eyemiru Wash contains 7 essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5), Chlorpheniramine Maleate, Aminocaproic Acid, Potassium L-Aspartate and Taurine. Eyemiru Wash is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.
This eye wash is strongly recommended by doctors for better eyesight.

Did you know that eye exercises not only reduce stress, help you focus more at work, but also reduce the risk of eye diseases such as dry eyes, impaired vision, ... and bring healthy eyes?

Why do we need to take care of your eyes after a long tiring working day?

Sight is an important sense of the body. Our eyes function the same way as the lens of the camera. It helps to receive lights, objects, observe everything and then transfer those information into signals for our brains to further analyze. Therefore, we have to constantly and usually take good care of it by eating nutrients to maintain eye function, protect the eyes against harmful light and reduce the development of age-related degenerative diseases. So what are those important ingredients that we need to supplement? Let's take a look at the article below, shall we?
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Some important ingredients for our eyes (reference:<a href="https://coopervision.com/eye-health-and-vision/eye-vitamins-vision"> </a><a href="https://coopervision.com/eye-health-and-vision/eye-vitamins-vision">Vitamins for Eyes | Eye Health &amp; Vision | CooperVision)</a>
<ol>
<li> Vitamin A</li>
</ol>
Lack of vitamin A is one of the foremost common causes of vision misfortune within the world. It is basic for keeping up the light-sensing cells of the eye, moreover known as photoreceptors. If you do not get sufficient vitamin A, you'll be able to create night visual impairment, dry eyes or more serious eye disease, depending on how lacking you are.
The finest dietary sources of Vitamin A are mostly found in liver, egg yolks and dairy items. The body also retains vitamin A from antioxidant plant compounds called provitamin A carotenoids, which are found in a huge number of natural products and vegetables. Other than, provitamin A carotenoids give around 30% of an adult's vitamin A needs as well. Their most successful is beta-carotene, found in kale, spinach, and carrots.
&nbsp;
<ol start="2">
<li> Lutein and zeaxanthin</li>
</ol>
These are antioxidants that are concentrated in the central part of the retina. Lutein and zeaxanthin act as natural sunscreens to help protect the eyes from harmful blue light. Adults need at least 6 mg of lutein and/or zeaxanthin per day to significantly reduce the risk of macular degeneration. These 2 nutrients are commonly found in green leafy vegetables, in addition to eggs, corn. Carotenoids are better absorbed when eaten with fat, so you should add a little butter or oil when eating these foods.
&nbsp;
<ol start="3">
<li> Vitamin E</li>
</ol>
It is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. Because the retina contains a lot of fatty acids, vitamin E is essential for eye health. Vitamin E deficiency can lead to retinal degeneration and impaired vision. Regular vitamin E supplements of about 7 mg per day may reduce the risk of age-related cataracts. The best dietary sources of vitamin E include almonds, sunflower seeds, and vegetable oils, such as flaxseed oil.
&nbsp;
Other activities in daily life to enhance eye functions
Exercising frequently is strongly advised by experts to make blood circulation easier, and help boost the function of your immune system. Furthermore, research shows that people who are physically active are less likely to develop cataracts. A study of nearly 50,000 runners and walkers found that those who exercised the most had a 42% lower risk of developing cataracts than those who didn't.
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Secrets to have healthy eye-sight from Japan
In addition to providing yourself with important ingredients that are good for your eyes, taking a specialized eye care solution is a good choice needed to consider as well.
We now introduce you <a href="http://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX - eye drops including vitamin A from Japan&nbsp;</a>
With a history of 130 years of manufacturing products for people to maintain good living habits, 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring Vietnamese people good quality products to maintain a good daily life.
With advanced research in ophthalmology, vitamin A is successfully put into eye drops, becoming a new step in eye care. Normally, vitamin A in tears promotes the repair of damage to the cornea and conjunctiva&nbsp; while keeping the corneal surface smooth for clear visual information. What&rsquo;s more, Eyemiru 40EX also contains other essential eye nutrients, such as vitamin B6, vitamin E and other excipients to continuously keep your eyes bright and healthy.

Sight is an important sense of the body. Our eyes function the same way as the lens of the camera. It helps to receive lights, objects, observe everything and then transfer those information into signals for our brains to further analyze.

KEY INGREDIENTS TO SUPPORT YOUR EYES WITH BETTER SIGHT

Most people tend to think that they only have to take care of their eyes when there is a problem encountered or when a doctor advises them so. Also, even when at home, there might be some habits that do harm to your eyes. So whether we are taking care of our eyes at home in the right way? Let&rsquo;s take a look at the article below to find out more!
&nbsp;
The importance of usual eyes-care&nbsp;
&nbsp;
Showing expressions through our eyes is one way of reacting to the external environment as well as expressing human's deepest feelings. Research justifies that they are the window to the soul as it is the first part of the visual system to acquire lights from outside. As a consequence, such little change in emotion expression can affect how we see, which will then reflect in how we think and feel.
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Eyes are an important weapon and tool in our day-to-day communication among each other. As we all know, eyes are the window into the soul. Therefore, only when our eyes are healthy and in such clear vision, our daily activities can be effectively done.&nbsp;
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Some bad habits you may have&nbsp;
&nbsp;
Most of us usually use phones or other electronic devices before bedtime. However, such action is extremely bad for not only our eyes but also our sleep schedule. When we use phones, it produces blue lights which will probably damage light-sensitive cells in the retina. Besides, excessive blue lights can cause changes similar to macular degeneration, which can lead to permanent vision loss.&nbsp;
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In addition, some usually rub eyes quite often leading to the fact that our cornea will probably be deformed or abraded.&nbsp;
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Another bad habit is that some of us usually read books with inadequate amounts of lightning or an inappropriate distance from our eyes to the book. As time goes by, if we continuously do this, our eyes will have to adjust a lot. It is said to cause eye strain, and gradually eyes will suffer from refractive errors or increase myopia in short-sighted people.&nbsp;
Doctors point out a strong relationship between the way a person reads and their vision. They claim that people who read books every day and keep them too close to their faces often have poor eyesight.
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Moreover, the following habit is mostly found in women. As we all know, we women often wear makeup, mascara, eyeliner. However, due to careless makeup-removal or low quality products, risk of eye infections such as blepharitis, conjunctivitis increases as well as pain and pruritus, which strongly affect vision and quality of life and work.
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How to better eye-care and prevent risk of eye syndrome when at home?
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Firstly, we must always pay attention to our eye condition, notice every small changes occured.&nbsp;
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Second, eating vegetables, fruits, salads, and drinking juice is an extremely healthy way to supplement your body with vitamin A, minerals. Besides, don't forget to drink enough 2.5 liter of water, eat food which is rich in vitamin C, vitamin E and omega-3 fatty acid such as salmon.&nbsp;
Thirdly, remember to keep your house clean and fresh. You can consider using an air purifier designed to filter dirt, harmful bacteria in the air.
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Last but not least, while staying at home, in addition to eating ingredients that are good for your eyes, having eye drops to provide yourself with such healthy ingredients is also a great choice.&nbsp;
&nbsp;
Japanese method to keep your eyes healthy and cleaned
&nbsp;
We introduce you to the Eyemiru Wash solution. It is proudly made and carefully researched by experts from Japan Lion Group, giving you an effective, affordable and convenient eye care solution.&nbsp;
&nbsp;
Eyemiru Wash is said to be the first specialized eye wash in Vietnam. It consists of vitamin E, B5, B6 and many other essential excipients. These will act as nutrients, not only helping to wipe away all the dirt inside your eyes, but also a prevention from some eye diseases, leaving a feeling of pleasantness and refreshness. Especially, when your eyes may get tired after activities such as reading books, working on the laptop, Eyemiru Wash will eventually lower the degree of eye fatigue and can be used before bedtime.&nbsp;

Most people tend to think that they only have to take care of their eyes when there is a problem encountered or when a doctor advises them so. Also, even when at home, there might be some habits that do harm to your eyes. So whether we are taking care of our eyes at home in the right way?

HOW TO “LOVE” YOUR EYES THE RIGHT WAY EVEN AT HOME?

DON'T IGNORE THESE IF YOU DON'T WANT SEVERE VISION LOSS BEFORE AGE 35

The average office worker spends 1,700 hours per year in front of a computer screen. Blue light emitted from computers, phones, LEDs, TV screens is extremely harmful to the eyes. They have short wavelengths that "strike" directly into the eye causing visual damage every hour. Care and protection for the eyes is an important thing that cannot be ignored for office workers.
Eye Problems 75% of Office People Face
A study from the Journal of Pharmacy in the United States reported that 75% of office workers spend three hours or more on a computer with eye problems such as eye fatigue, redness, itching, irritability, ...
And here are the common eye manifestations of an office worker:
A study from the Journal of Pharmacy in the United States reported that 75% of office workers spend three hours or more on a computer with eye problems such as eye fatigue, redness, itching, irritability, ...
And here are the common eye manifestations of an office worker:
- Eye fatigue, red eyes caused by looking at the screen continuously for many hours.
- Dry eyes. Focusing on work reduced the number of blinks required from 14 times/minute to only 6 times/minute. This causes the tear film that protects the eye surface to break down and evaporate more quickly, drying out the eye, and can even cause mild eye irritation such as burns and stinging.
Blurred vision. Constant focus and eye movement while working, plus contrast, glare, and flashes make the eyes more prone to blurring.
- Double vision (double vision) makes you like seeing two images in the same object. These are signs that the eye muscles are weakened or have a problem in the optic nerve.
- Headache due to the inadequate distance between the eyes and the computer screen or sitting in the wrong position will cause the eyes to regulate too much, thereby causing headaches.
- Pain in the neck, shoulders, and neck. When the vision is blurred, we tend to adjust the neck and back for a better view. That is why the office workers not only impair eye health but also easily suffer from back pain, neck pain, and aching shoulders.
Cause Of Vision Impairment
The nature of office work makes the eyes constantly focus on the computer screen, but that is moving the gaze between browser windows, to documents, papers, ... Gathering actions This forces the eye to react to various movements and changes, adjusting the focus, leading to the transmission of strange signals to the brain. Gradually affecting vision, problems such as eye fatigue, red eyes, dry eyes, blurred vision, ...
Blue light emitted from computers and electronic and digital devices is the direct cause of such phenomena as eye fatigue, dry eyes, eye aches, cataracts, glaucoma, premature degeneration. retinal cells, macular degeneration.
Blue light has a short wavelength so it produces a high amount of energy, easily affecting the eyes if you do not have good care or protection for your eyes.
According to scientific analysis, exposure to blue light for many hours (3 hours or more) can damage some sensitive cells in the retina, the layer of nerve cells behind the eyeball. It can lead to eye strain and problems with concentration.
According to Esen Akpek - Professor of Ophthalmology at the Wilmer Eye Institute: "Drying your eyes will slow down your reading speed, increase contact time and aggravate dryness. This can lead to superficial inflammation and persistent chronic dry eye. "
If you do not have the remedy or protect your eyes, your productivity and quality of life will be significantly affected. It is important to make your eyes "cringe" by many harmful effects when sitting in front of a computer every day.
And Solutions To Keep Eyes Bright And Healthy
Vision experts recommend these strategies to make your eyes more comfortable when working long hours in front of a computer:
Follow the 20-20-20 rule: Rest your eyes every 20 minutes, for 20 seconds, look away 20 feet (about 6 meters) away.
You can get up and stretch, walk for a few minutes and look outside to relax your eyes and body.
Keep your eyes at arm's length from the screen.
Increase text size on the device for easier viewing of screen content.
Adjusts screen brightness to match the ambient light level.
Use eye drops with vitamin A. Currently, Japan has successfully introduced Vitamin A into eye drops, becoming a new step in eye care. Vitamin A is essential for the eyes to perceive light. Vitamin A can protect eye functions from external influences. It also speeds up the production of mucus - A nutrient that holds moisture in the tears protects and heals the corneal epithelial cells.
Eyemiru - The brand of Japanese Lion Group has held a firm position for nearly 40 years in Japan and around the world.
Its most famous product is Eye Drops containing vitamin A Eyemiru 40EX, which has been present in the Vietnam market. With the desire to bring solutions to care for always bright and healthy eyes, becoming an ideal companion in modern life.
As the only product currently containing vitamin A, Eyemiru 40EX eye drops not only nourish and protect the eyes better, but also help to improve conditions such as eye fatigue, blurred vision, itchy eyes, and hematoma. In addition, Eyemiru 40EX also contains other nutrients such as vitamin B6, vitamin E, and necessary excipients for always radiant eyes. Thanks to the in-depth research from the company and the wonderful nutrients that the common problems of office workers such as red eyes, blurred vision, dry eyes, irritating irritations, ... will be solved simply.
Regardless of when you work a lot on computers and electronic devices, your eyes still receive the best care and protection.
Products are made and packaged 100% in Japan.
Eyemiru 40EX eye drops: Number of the MOH's certificate of drug advertisement content: 0351 / XNQC / QLD

SECRETS TO PROTECT THE EYE AGAINST DUST AND POLLUTION

Have you ever had eye redness, itching, dry eyes, or eye irritation for unknown reasons? The "silent enemy" that may surprise you is air pollution. These include a variety of factors that directly target eye health, but unfortunately, we are too neglected by this pollution. So how to keep healthy eyes and prevent eye diseases? Let's find out through the following article.
Smoke, exhaust gas - An unpredictable danger to eyes
Air pollution in major cities is frequently alarmed beyond safety limits, causing a range of eye symptoms. They can be:
<ul>
<li>Frequent dry eyes</li>
<li>Inflammatory eye diseases such as blepharitis, conjunctivitis (red eye pain and allergic conjunctivitis), main cause is frequent exposure to dust.</li>
<li>It is easy to get corneal diseases such as corneal abrasions, leading to inflammation and even corneal ulcers.</li>
<li>Accelerates eye aging, declines vision at a young age</li>
</ul>
According to a study published in the British journal Investigative Medicine, exposure to pollutants caused by vehicles is also associated with a higher risk of macular degeneration (AMD).
Poor air quality contains harmful gases such as carbon monoxide and nitrogen dioxide, which are the direct causes of red eyes. Dust and exhaust gases contain harmful particles that cause eye irritation, irritation, chronic discomfort, and dry eye syndrome. Because they damage the natural tear film, leading to mild to severe eye problems.
As pollution levels increase, many people experience problems such as dry eyes or allergic conjunctivitis, burning sensation, itching and eye pain, sensitivity to air and sunlight, and slightly blurred vision.
Your eyes are still affected even when you're out of town
It is a fact that it is not only smoke or dust that can cause eye damage. Even microscopic toxins suspended in the air (including us in the office), poor ventilation in rooms and buildings can cause profound damage to the eyes.
Epidemiological studies (According to the World Health Organization) have provided strong evidence that exposure to indoor / office air pollution is associated with the development of cataracts.
Thus, environmental factors such as pollutants, high temperatures, ultraviolet radiation, toxic gases, chemicals, bacteria, tobacco smoke, ... present in the atmosphere we are exposed to the everyday cause have certain effects on different parts of the eye such as the cornea and conjunctiva.
When analyzing carefully, we can see the significant harms of pollution, daily dust, and smoke. However, most people are negligent in protecting the health of their eyes. Until you have eye problems, you will seek treatment. So why don't we take care of our eyes every day to prevent diseases, to keep our eyes bright and healthy?
Eye protection against air pollution
There are a few precautions you can take to minimize the risk of eye infections caused by smog and other air pollutants:
<ul>
<li>Wear high-quality sunglasses to prevent contaminants from getting into the eyes. Choose glasses that are designed to cover a large surface of the eye.</li>
<li>Avoid going outdoors when pollution is at its highest.</li>
<li>Wash your hands often and avoid rubbing your eyes, even if dust particles get into your eyes.</li>
<li>Do not wear contact lenses and eye makeup if your eyes get itchy or feel sore (as possible air pollution</li>
<li>Reduce discomfort by using eye drops to soothe irritation and dry eyes</li>
</ul>
Eye hygiene with specialized eyewash - The secret to keeping your eyes cleaned from Japan
Eyemiru Wash is successfully researched and applied by experts from Japan Lion Group, providing an effective eye care solution in modern times.
This eyewash solution is made entirely in Japan, containing vitamins E, B5, B6, and many essential nutrients. After a long working day, Eyemiru Wash will wash away dirt inside the eyes, bring a refreshing, pleasant feeling and relax. The routine of washing your eyes with Eyemiru Wash also helps you prevent eye diseases, not letting unpleasant feelings such as staining of eyes, and dry eyes bother you.
Eyemiru Wash can be used for many people, especially people living in big cities that face daily air pollution; people who often move outdoors, work in specific environments exposed to a lot of dust, chemicals; Use eyewash after swimming, protect eyes from swimming pool water chemicals.
Eyemiru Wash has benign ingredients and is good for nourishing and daily eye hygiene. In addition to the comfortable relaxation, your eyes will be properly protected and cared for, keeping them clean and healthy.

DO NOT LET THE LACK OF VITAMIN A REDUCE YOUR VISION

It is no coincidence that vitamin A is known as the vitamin of the eyes. Common eye problems have a high incidence of vitamin A. Let's find out what the close connection between eye health and vitamin A is.
Why is vitamin A important for eyesight?
Vitamin A not only promotes general health but also helps protect the eyes and may help slow the progression of more serious eye conditions. Vitamin A also protects the surface of the eye (cornea), by lubricating the cells. Vitamin A speeds up mucus production. It is a moisturizer in the tears and keeps the tears on the surface of the eye. It also promotes the production of hyaluronic acid, a polymer that protects and heals corneal epithelial cells.
Scientifically, Vitamin A is an antioxidant that protects the cornea or outer surface of the eye. It also maintains the function of the retina, the light-sensitive lining, which converts light into nerve impulses sent to the brain. Vitamin A is especially important for color vision and vision (low light). Scientists have found that there is more vitamin A found in the retina and other eye tissues than any other part of the body.
One of the most important benefits vitamin A has to our eyes is a reduced risk of macular degeneration and reduced vision. It also strengthens the immune system, helps soothe inflammation, and reduces the risk of developing eye infections.
According to the World Health Organization, Series of Digital Reports 590 (1976), Vitamin A Deficiency and Eye Diseases (Vitamin A Deficiency and Xerophthalmia, WHO): Vitamin A deficiency can cause dry eyes from mild to severe, medically called glaucoma (the inability of the eye to produce tears). The eyes depend on the source of vitamin A in the body to perform and maintain a variety of activities, keeping the eyes healthy. So getting enough Vitamin A properly and properly can help with problems such as:
<ul>
<li>Dry eyes: The tear glands do not produce tears, causing an unofficial tear film over the cornea. Poor tear film means pain, poor eyesight.</li>
<li>The instability of the tear film means that the eyes will sometimes get dry and irritated for unknown reasons.</li>
<li>Thick, wrinkled, changes in the pigment of the conjunctiva: The shape and clarity of the cornea are changed.</li>
</ul>
Vitamin A may also help protect against other eye diseases. According to several studies published at the US National Library of Medicine, PMID number: 25194611. Diets rich in vitamin A can reduce the risk of cataracts and degeneration. age-related macular (AMD).
&nbsp;
Common signs in the eyes lack vitamin A
Eye problems are one of the most known problems associated with vitamin A deficiency.
<ul>
<li>Dry eyes (also known as the inability to produce tears) are one of the first signs of vitamin A deficiency.</li>
<li>Easy to red eyes</li>
<li>Night blindness: Eyesight is reduced when the environment is dimly lit.</li>
<li>A dry and burning sensation in the eyes.</li>
<li>Eye pain ranging from mild to severe.</li>
<li>The upper and lower eyelids stick together.</li>
<li>The vision is temporarily blurred or blurred for an extended time</li>
<li>Easy to glare, dazzle, afraid of strong light</li>
<li>There is a sensation of pain in the eye socket</li>
<li>Tears often (due to irritated tear glands).</li>
</ul>
Other causes of vision impairment
Air pollution, sunlight, regular use of phones and computers make eyes work harder. Not to mention, everyday activities such as swimming, working outdoors, including wearing contact lenses (lenses) all have a negative impact on the eyes. These effects cause dry eyes and corneal damage, feeling like there are foreign objects in the eyes, glare, heavy eyes, easy to glare, ...
Faced with these harmful factors, supplementing with vitamin A and having a daily eye care routine are the two most effective ways to protect your eyes every day.
Where can we get vitamin A from?
Vitamin A must be added regularly to the diet to prevent deficiency symptoms. The following foods contain exceptionally high amounts of this vitamin:
<ul>
<li>Fish</li>
<li>Liver</li>
<li>Milk Products</li>
<li>Egg</li>
<li>Carrot</li>
<li>Fish lettuce</li>
<li>Spinach (spinach)</li>
<li>Broccoli</li>
<li>Chili</li>
</ul>
Besides daily nutrition, there is also a way for your eyes to get vitamin A. These are eye drops. Vitamin A, when integrated into eye drops, will provide a great solution for those who want to solve problems such as, red eyes, eye fatigue, blurred vision, itchiness, ... daily care to the eyes to keep them healthy and prevent common eye diseases.
However, extracting vitamin A into eye drops is an extremely difficult problem, requiring high expertise from researchers, the most modern technology, and many strict conditions, so that is not the case. Any manufacturer can incorporate vitamin A into eye drops.
Eyemiru 40EX - Eye drops from Japan contain vitamin A
New technology exclusive of Japan Lion Group allows the addition of a plentiful amount of Vitamin A 4500IU into Eyemiru 40EX eye drops to help improve eye fatigue, itchy eyes and soothe eyes immediately after use.
Eyemiru 40EX eye drops are also prescribed by eye specialists to use for patients with blurred vision, eye fatigue, itchy eyes, congestion, and even eyelid inflammation.
The main effect of Vitamin A is to accelerate the production of mucin. It is a moisturizing substance in tears, and retains tears in the eye surface. And also, Vitamin A promotes the production of hyaluronic acid, a polymer that protects and repairs corneal epithelial cells will help keep eyes bright and radiant.
In addition to the abundant amount of vitamin A, Eyemiru 40EX also contains other ingredients that are good for the eyes such as vitamin E, vitamin B6 to increase the effectiveness of restoring and protecting the eyes.
Eyemiru 40EX, manufactured in Japan by Lion Group, is the first and only eye drop in the Vietnamese market that contains vitamin A. This is the eye drop product that is currently leading sales in the Japanese market with the brand &ldquo;Smile 40EX&rdquo; over the past 10 20 years.

Surprising Truth About Eye Wash In Modern Life We Never Know

The eyes are not as strong as we think. Especially in today's polluted environment. Every day we can participate in many activities such as work, sports, in traffic, ... Or the nature of work to do in a dusty environment, bacteria, chemicals, and do not forget about girls. frequently use contact lenses. All of these super-normal activities can affect eye health.
The Eyes That Are To Be Taken With Every Day
Those are the factors that happen every day and hour with us, and how they affect the eyes, let's find out.
Environmental pollution, poor air quality. Fine dust and pollution in big cities are among the leading causes of eye problems, such as keratitis, irritability, eye irritation, itching, dry eyes, allergies. eye.
Long time outdoors. Wind, dust easily stinging eyes, tearing eyes. When regularly exposed to dust, toxic chemicals will accumulate in the eyes, damaging the retina, causing vision impairment. Not to mention, dust carries many bacteria, when the eyes are rubbed, it is easy for bacteria to enter and cause eye diseases.
Working in front of the computer for many hours. Constantly looking at the computer screen causes eyes to work too much, causing fatigue and dry eyes. In the long run, the eyesight deteriorates, making the eyesight worse.
Swimming and the effect on the eyes. Swimmers often feel like there is something in their eyes or vision becomes blurred. Clo and other chemicals used to clean pool water can cause red, itchy, and watery eyes. tears and discomfort are caused by damaging the natural tear film of the eyes (Tear Film). Not to mention, bacteria that exist in pool water can lead to eye infections, such as conjunctivitis.
Contact lenses are something to note. Wearing contact lenses regularly can also lead to hypoxia in the eyes. According to eye experts, wearing contact lenses all day will make your eyes work harder. Wearing contact lenses for a long time can cause very small, subtle injuries. Consequently, vision impairment, corneal ulcers, ...
Eyes are complex organs that need many different vitamins and nutrients to function properly and maintain long-term health. The eye conditions rejuvenate and increase constantly over time. Such as retinopathy, macular degeneration, glaucoma, and cataracts. While there are many different factors that cause these conditions, proactive eye care from ourselves can make a big contribution to preventing unnecessary problems, keeping healthy light and good eyesight. for the eyes even in the aging stage.
"The Window of the Soul" Care With Modern Solutions From Japan
The habit of washing eyes is still quite new to Vietnamese people, but this is one of the actions of Japanese people to protect and keep their eyes clean and healthy, and maintain good eyesight in an age of gloom. infection and with increasing age.
The eye wash method is actually quite simple and easy to follow.
Regarding the ingredients in the eye wash solution, you should prioritize the one produced from a long-standing, reputable brand that contains many vitamins and essential nutrients for the eyes such as vitamins E, B5, B6, amino acids. , ... Specifically:
Vitamin E. This vitamin has long been considered a beneficial nutrient to support eye health, due to its antioxidant properties (protecting cells, keeping eyes and muscles functioning. can work well). Research has shown that vitamin E can aid in preventing eye problems such as macular degeneration and cataracts. Vitamin E when used as a habit (oral route, eye drops, eye wash) also helps prevent eye diseases related to the abnormal growth of blood vessels.
Vitamin B5 is essential to keep the eyes healthy and increases the metabolism in the eyes, increases the healing effect of tissues, fights pathogenic bacteria, reduces and prevents eye fatigue.
Vitamin B6 is closely related to the metabolism of amino acids, effectively reducing eye fatigue.
Eyemiru Wash is the leading cleansing and eye care solution in Japan. Based on the thorough research in the past decades of experts from Lion Group, Eyemiru Wash is made with the integration of 3 types of Vitamins E, B5, B6, 3 types of amino acids, and anti-inflammatory substances. Eyemiru Wash for cleansing, nourishing healthy eyes 
Clean every corner of the eye safely, keeping eyes clean and comfortable. Take away any tiny dirt, makeup dust left over.
Reduce eye fatigue, dry eyes. Prevent eye diseases, conjunctivitis, cornea, eye inflammation, eye swelling, irritation caused by factors, and prevent external harm to the eyes.
In addition, these nutrients also support stimulating a natural increase in blood circulation, support anti-inflammatory, soothe damage or discomfort in the eyes quickly. With Eyemiru Wash, the eyes will feel relaxed and comfortable every day, helping you to always have a bright look and maintain long-term eye health.
Japan Lion Corporation was established in Japan in 1891 and has a history of 130 years of development. Applying modern technologies, careful research and the health motto is the top priority, thereby providing consumers with high-quality products, healthy living, and environmentally friendly products.
Eyemiru Wash is made and packaged 100% in Japan.

Vitamin A is one of the essential substances for healthy eyesight. Vitamin A is an antioxidant that helps protect the eyes, promotes health in the mucosa and cornea. In the human eye, vitamin A is directly involved in chemical reactions in the cellular barriers and in the retina. This is the quality that also creates a retinal pigeon that helps the eyes save and aids the eye to see in low light conditions.
What will you get if you lack vitamin A?
Without Vitamin A, the human body will have to suffer from many eye-related diseases such as night blindness, increased production of cell biochemistry, and disrupting the tear screen. Dry eyes can cause coronal inflammation. In particular, long-term keratitis will be complicated into a feeling of temporary blurred vision erasure or permanent blindness if not corrected promptly. the signs often when the eyes lack vitamin A:
1. A dry and burning sensation in my eyes
2. Eye pain
3. Red eyes
4. The upper and lower eyelids are together.
5. Temporary blurring or permanent blurring
6. Painful eyes
Supplementing with vitamin A and having a daily eye care routine are the two most effective ways for you to protect your eyes every day. We can supplement Vitamin A with a rich diet in Vitamin A such as fish, liver, dairy products, eggs, carrots, fish lettuce, spinach, broccoli, chili ... or with eye drops containing Japan Vitamin A Eyemiru 40EX to avoid deficiency symptoms
Pouring efforts into adding Vitamin A Eyemiru 40EX note only nourishes and protects your eyes better, but also helps improve one's eye condition such as eyestrain, blurred vision, itchy eyes, red eyes. Eyemiru 40EX also contains other nutrients such as Vitamin B6, Vitamin E, and other excipients that are necessary for brighten eyes. The product was 100% manufactured and packaged in Japan. This is the only eye drops product containing vitamin A in Vietnam and is currently ranked first in sales in the Japanese market for more than 10 years.

Vitamin A is one of the essential substances for healthy eyesight. Vitamin A is an antioxidant that helps protect the eyes, promotes health in the mucosa and cornea. In the human eye, vitamin A is directly involved in chemical reactions in the cellular barriers and in the retina. This is the quality that also creates a retinal pigeon that helps the eyes save and aids the eye to see in low light conditions.

LACK OF VITAMIN A WILL CAUSE WHAT DISEASE

Under the harsh summer sun not only makes us suffer from health problems but also our eyes are affected. People only care about how their skin is and what products are used to protect it. But everyone has forgotten that their eyes always need care and protection because they play a very important role in all daily activities. Here are some common summer eye diseases and ways to protect your eyes:
- Red-eye pain: This is one of the most common eye diseases in the summer. As it can spread into an epidemic, support for improvement needs to be done immediately.
- Dry eyes: Dry eyes usually occur on summer days due to the high temperature that causes tears to evaporate. Therefore, eyes should be washed regularly and used eye drops to provide more moisture to the eyes, reduce dryness, discomfort in the eyes.
- Eye streak: When streaked, the eyelids will be swollen, red and painful. This is also a sign that the eye has been invaded by bacteria and causes inflammation. It is essential to maintain good health
Allergies or eye diseases tend to increase rapidly during summer. Rising heat plus air pollution and water pollution cause everyone to get sick easily. To prevent and prevent eye allergies, we should proactively protect and care for our eyes in the summer by:
- Wear eye protection
- Add foods that are beneficial to the eyes such as green vegetables, fruits, liver, gac, nuts ... on the daily diet.
- Full rest
- Use contact lenses properly
- And let's not forget to take care of and clean the eyes regularly with Eyemiru Eye Wash.
Eyemiru Wash is manufactured and packaged directly from Japan with ingredients including Vitamin E, B5, B6, and many nutrients, helping to deeply wash away dirt inside the eyes after going out, preventing eye disease after swimming, and reduce eye fatigue (Can be used before bed). Eyemiru Wash is used for many people, especially after removing makeup, swimming, and being exposed to smoke and dust.

Under the harsh summer sun not only makes us suffer from health problems but also our eyes are affected. People only care about how their skin is and what products are used to protect it. But everyone has forgotten that their eyes always need care and protection because they play a very important role in all daily activities. Here are some common summer eye diseases and ways to protect your eyes:

THE SECRETS TO HEALTHY EYES IN THE SUMMER

Due to the nature of the work, the regular contact with computer screens and electronic devices makes the eyes of the girls often suffer from dry eyes, tired eyes, blurred vision and impairment effect. However, to keep your eyes sparkling, bright and healthy in the working environment, having to constantly "glued" on the screen of electronic devices will become simple and easy if you know 5 secrets. decision below.
In fact, eye health is not influenced too much by genetics but can be modified by applying the methods below every day to prevent common eye problems and maintain or even develop healthy eyes.
1. Add nutritious foods for the eyes
Foods rich in antioxidants lutein, beta-carotene and zeaxanthin are found in fruits, spinach, broccoli, carrots, sweet potatoes, eggs, dark green leafy vegetables, herbs, ... your eyes from the harmful effects of sunlight. In addition, foods rich in Omega-3 fatty acids are also essential, found in fatty fish like salmon and many nuts that also benefit eye health.
2. Use the 20 - 20 - 20 method
For companies who regularly sit in front of computers, this is a must-know rule and should apply. The simple method is as follows, every 20 minutes, you should rest your eyes and look at least 20 feet (about 6 meters) away for 20 seconds. This method not only helps the eyes rest but also enhances the brain's ability to focus during a long period of work.
3. Exercise your eyes
To increase the strength and reduce the strain on the eyes, you should spend time "moving" for the eyes with the following exercises: 
&bull; Close the eyes and erase the round slightly around the eye area. 
&bull; Close your eyes, roll your eyes clockwise, and then reverse
4. Avoid rubbing your eyes
Rubbing eyes is a habit of many women. However, our hands often contain a lot of bacteria and our eyes are extremely sensitive and cute. Therefore, if we regularly use the naked eye, it will easily cause infection by impurities entering the eyes. Therefore, the girls should limit the use of hand lures or if they have, they should wash their hands thoroughly before touching their eyes.
5. Use reputable and suitable tears to set eyes
On the market today there are a lot of eye drops and your job should be a smart user who can understand eye-setting knowledge that helps us find reputable, quality and suitable for setting eyes every day.
Pouring efforts into adding Vitamin A <a href="https://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX</a> note only nourishes and protects your eyes better, but also helps improve eye condition such as eyestrain, blurred vision, itchy eyes, red eyes. <a href="https://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX</a> also contains other nutrients such as Vitamin B6, Vitamin E and other excipients that are necessary for brighten eyes. The product was 100% manufactured and packaged in Japan.
Study more information about <a href="https://eyemiru.net.vn/en/eyemiru-40ex">Eyemiru 40EX</a>: <a href="https://eyemiru.net.vn/en/eyemiru-40ex">HERE</a>

Due to the nature of the work, the regular contact with computer screens and electronic devices makes the eyes of the girls often suffer from dry eyes, tired eyes, blurred vision and impairment effect. However, to keep your eyes sparkling, bright and healthy in the working environment, having to constantly "glued" on the screen of electronic devices will become simple and easy if you know 5 secrets. decision below.

5 SECRETS TO HELP REDUCE EYE DRY AND EYE BLUR FOR OFFICE WOMEN

The eyes are the windows of the soul, expressing all levels of human emotions. The eyes open up a world of colorful and loving. Besides, it is the door of dreams, bright eyes accompany an open future.
Radiant eyes, confident to choose the future
In fact, when standing in front of a career-choice door, bright and healthy eyes will be a great help for young people. Specific characteristics of a number of occupations that require strict eyes requirements.
Specifically, to participate in the recruitment of the army, the police, the eyes must be really healthy, good vision. Or there are more demanding fields like pilots. No pilot can sit in the cockpit if his eyes are unstable, visibility is limited.
<img class="aligncenter size-full wp-image-12743 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1-768x512.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.1-768x512.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Other options such as flight attendant or information technology engineer are similar, there are no opportunities for people with low vision. In the era of 4.0, possessing healthy and radiant eyes is a great advantage, helping to catch the trend and smoothly pursue your dreams.
How to have healthy eyes?
When it comes to healthy eyes, many people only think of nearsightedness and focus on prevention. For example, reduce the time using electronic devices, keep distance of sight, ensure enough light. However, there are many other causes of eye overload, encounter dry eyes, eye strain, aches &hellip;
To have a radiant eyes, to take care of healthy:
&ndash; Relax eyes when working. Follow the 20-20-20 rule, keep your eyes focused for 20 feet (6m) every 20 minutes, for at least 20 seconds.
&ndash; Protect eyes from harmful agents. Some factors that affect the eyes are blue light (light when using electronic devices), sunlight, dust, rain, wind, etc.
<img class="aligncenter size-full wp-image-12742 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR-1.2-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
&ndash; Limit actions that cause eye damage, such as rubbing eyes, patting the eyes, ..
&ndash; Wash your eyes often and replenish eye nourishing ingredients. It would be better to use Eyemiru Wash from Japan. The solution helps wash away dirt, makeup residues or harmful agents so that the eyes are cleansed and relaxed gently. Ingredients such as Vitamin E, B5, and B6 in Eyemiru Wash provide energy to keep eyes healthy and radiant.
<img class="aligncenter size-full wp-image-12741 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR1.3-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Also, do not forget a proper diet and resting regime. Eating enough, getting, enough sleep also helps the eyes to confidently welcome the new day. Perform periodic exams to monitor nearsightedness, disorder and timely change of habits to protect the eyes optimally.
Understand the importance of healthy, clean eyes, and perform daily care to ensure the best. Healthy eyes not only help you feel confident, but also open a world of dreams. Take care of your eyes today!

The eyes are the windows of the soul, expressing all levels of human emotions. The eyes open up a world of colorful and loving. Besides, it is the door of dreams, bright eyes accompany an open future.

HEALTHY EYE CARE, CONFIDENT TO CHOOSE THE FUTURE

There are habits in life that negatively affect to vision health, but you do not realize it. Follow the 3 points of note below to actively avoid harmful factors and take care of your eyes health!
<ol>
<li>Sitting and working in a well-lit place</li>
</ol>
The habit of working in the dark or in low light places, using only the light emitted from the screen can cause tired eyes, leading to reduced the ability of seeing.
<img class="aligncenter size-full wp-image-12747 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01-231x231.jpg 231w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR01-231x231.jpg 231w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
When working, you should choose to sit in a place with natural light or turn on a yellow light with a moderate level to balance the surrounding light. Meanwhile, the eyes will be better regulated because the light is enough to shine on the screen, supporting the observation process.
&nbsp;
<ol start="2">
<li>Take a nap in a comfortable position</li>
</ol>
Poor napping: Falling down on a table, putting hands on eyes, etc. can increase pressure on the eyeball. Blurred vision is considered the first symptom that &ldquo;announce&rdquo; the eyes have been suppressed because of sleeping improperly!
<img class="aligncenter size-full wp-image-12748 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02-231x231.jpg 231w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR02-231x231.jpg 231w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
When taking a nap at the office, you should lean back in the chair with a soft, comfortable pillow to get the most comfortable sleeping position and keep eyes healthy.
&nbsp;
<ol start="3">
<li>Check eyes health periodically</li>
</ol>
Many people often &ldquo;forget&rdquo; the routine vision health check because they are busy or they have not felt the importance of &ldquo;keeping on track&rdquo; the eyes condition.
Checking eyes health every 1 &ndash; 2 years is a necessary habit to understand the observation ability. More careful, you should maintain the habit of visiting the doctor every 6 months for eye exams.
<img class="aligncenter size-full wp-image-12749 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03-231x231.jpg 231w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03-768x768.jpg 768w, https://eyemiru.net.vn/wp-content/uploads/2020/02/PR03-231x231.jpg 231w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
It would be better to care the eyes by eye drops containing Vitamin A from Japan, help replenish good nutrients, also take time to rest to restore vision. The micronutrients inside this &ldquo;friend&rdquo; help improve blurry, strained, itchy, red eyes due to working too long with the blue light from the computer screen and smart phone or being stressed after many hours of continuous work, adding energy to make eyes more healthy and radiant.
Note the eyes care &ldquo;tip&rdquo; to save the energy for vision!

There are habits in life that negatively affect to vision health, but you do not realize it. Follow the 3 points of note below to actively avoid harmful factors and take care of your eyes health!

3 NOTES EVERYONE NEEDS TO KEEP THE HEALTHY EYES

Blue light is ubiquitous in life, especially electronic devices like smartphones and computers. Blue light can increase concentration and mental stability, but long-term exposure can cause adverse effects.
Especially with office work that is often exposed, the risk of affecting the eyes is higher. Find out 5 ways to effectively protect eyes of office workers from blue light &ndash; the most directly and severely affected part.
<ol>
<li>Blue light and affects the eyes</li>
</ol>
High energy visible light is a band of light of low wavelength, near the ultraviolet region. This range of light is mainly in the sun, in addition to electronic devices such as smartphones, computers &hellip;
<img class="aligncenter size-full wp-image-12755 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/1.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/1.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/1-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/1.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/1.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/1-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Usually, the eye is very limited towards the sun but will have long-term contact with electronics. This makes doctors worried about the effects on the eyes.
Almost all blue light can pass through the cornea and directly affect the retina. Initial effects on the eyes are eyestrain, dry eyes, watery eyes, congestion.
More seriously, blue light can damage light-sensitive cells in the retina, causing macular degeneration, and the risk of permanent vision loss.
<ol start="2">
<li>5 ways to protect eyes from blue light</li>
</ol>
Regular care will keep your eyes healthy and radiant, ready to work with you:
<img class="aligncenter size-full wp-image-12757 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/3.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/3.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/3-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/3.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/3.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/3-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Method 1: Rest eyes, massage gently
Don&rsquo;t just stare at a computer screen, let your eyes relax every 30 minutes. You can stand up and stretch gently massage the eyes, do the following:
Rub palms together to create heat
Close your eyes and place your palms on your eyes for about 1 minute. Note only put up gently, do not press on the eyeball.
Repeat 2 to 3 times with breathing evenly to relax.
&nbsp;
Method 2: It&rsquo;s simple, blink
A few blinks but effective for the eyes. When we work continuously with a phone screen or computer, our eyes often become dry.
<img class="aligncenter size-full wp-image-12756 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/2.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/2.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/2-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/2.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/2.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/2-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Blink regularly, make a habit to keep your eyes moisturized, which will make your eyes more comfortable and limit eyestrain.
&nbsp;
Method 3: Follow the principle of 20 &ndash; 20 &ndash; 20
Another way to protect your eyes from blue light is to follow the 20-20-20 principle.
Every 20 minutes with the monitor, look 20 feet away for about 20 seconds. This approach not only restes the eyes but also regulates the eyeball and nervous system.
&nbsp;
Method 4: Don&rsquo;t use electronics in a dark room or before going to bed
The golden time for sleep is no more than 23h, however most people usually stay up later. Some are busy with work and computers, others spend time with smartphones. It all affects the eyes.
Working in a dark room causes the eyes to constantly adjust according to the brightness of the screen and the surrounding dark area. Besides, the eyes focus completely on the blue light emitted, increasing the risk of eye damage.
We humans are active during the day and rest at night according to the biological clock. So do your eyes need to rest to recharge and get ready for the day.
Working in a dark room and using electronic devices before bed causes the eyes to regulate more, fatigue, congestion, blurred vision. It is best to work in a bright room and turn off the computer, television, smartphone before going to bed about 1-2 hours.
&nbsp;
Method 5: Take care by supplementing with Vitamin and nutrients
Besides paying attention to the eye&rsquo;s regulatory habits, you need to supplement with nutrients.
Enhancing fruits and vegetables at meals can promote metabolism of Vitamin A to keep eyes healthy, prevent disease.
<img class="aligncenter size-full wp-image-12758 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/02/4.jpg" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/4.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/4-768x384.jpg 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/02/4.jpg" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/02/4.jpg 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/02/4-768x384.jpg 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Using Eyemiru 40EX to take care of your eyes every day. With ingredients containing Vitamin A, Eyemiru nourishes and improve eye condition, which moisture when feeling eye surface dryness or when you have eye fatigue, itching and congestion. In addition, nutrients such as Vitamin B6 and Vitamin E also help the eyes healthy.
&nbsp;
<ol start="3">
<li>Conclusion</li>
</ol>
Protect your eyes from blue light, maintain a habit of resting and taking care of your eyes every day. Don&rsquo;t sit around and focus for too long, combine these 5 ways to keep your eyes healthy and radiant.

Blue light is ubiquitous in life, especially electronic devices like smartphones and computers. Blue light can increase concentration and mental stability, but long-term exposure can cause adverse effects.

Top of the Japanese market for many years, handy, fast effective, Eyemiru 40EX becomes an indispensable product to help the eyes overcome all challenges.

Top of the Japanese market for many years, handy, fast effective, Eyemiru 40EX becomes an indispensable product to help the eyes overcome all challenges.
Stop social spacing, it&rsquo;s all back to work. Happy because the isolation but many jobs waiting, traffic jams, hot sun, dust, &hellip; how many challenges await.
The first week came back to work full of deadlines, 8 hours of work without leaving the computer. Not to mention the cluttered paperwork, the mess of numbers. Working online makes eyes tired, but back to work is even harder. At that time realized just how important eye drops, almost indispensable to recharge the eyes.
<img class="aligncenter size-full wp-image-12761 ls-is-cached lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/1.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/1-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/1.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/1-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Eye drops are used not only for healing but also for daily care. So far, more and more brands have been born with a variety of designs but where is the &ldquo;true love&rdquo; of the eyes?
Entering Vietnam market in 2017, the first eye drops successfully studied when adding vitamin A to the product, Eyemiru 40EX is effective for healthy eyes.
<img class="aligncenter size-full wp-image-12762 ls-is-cached lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/2.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/2-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/2.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/2-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Vitamin A plays an extremely important role, participates in the visual function of the eyes, prevents blurred vision, eyestrain, and dry eyes, especially taking care of continuous work. Coming back to work with work pressure and using computers a lot, eyes really need Eyemiru 40EX to get enough vitamin A.
That is not to mention the &ldquo;century disease&rdquo;&rdquo; of office workers. Back to work is also a recurrence of nodding, sleepy. At that time, Eyemiru 40EX is the &ldquo;friend&rdquo; that awakens, sweeps away sleepiness. With its cool properties and vitamin B6, quickly restores alertness so you&rsquo;re ready to work again.
<img class="aligncenter size-full wp-image-12763 ls-is-cached lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/3.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/3-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/3.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/3-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Because of the ability to care for the eyes and restore alertness, Eyemiru 40EX has become the &ldquo;true love&rdquo; of Vietnamese eyes.
The product gained absolute confidence when manufactured by the Japanese Lion Group with 129 years of Japanese healthcare and more than 40 years of experience researching and manufacturing eye drops products.
After isolation, coming back to work, although there are many jobs, don&rsquo;t &ldquo;exploit&rdquo; your eyes. Certainly, not only are the days of back to work tired, but the eyes still have to work hard in the future. &ldquo;True love&rdquo; of the eye isn&rsquo;t difficult to find, care with Eyemiru 40EX to see healthy eyes every day.

Top of the Japanese market for many years, handy, fast effective, Eyemiru 40EX becomes an indispensable product to help the eyes overcome all challenges.

Back to work for a whole week to see what is the “true love” of the eyes

<ol>
<li>Place the monitor about 10 &ndash; 20cm lower than the eye</li>
</ol>
The eyes will feel more comfortable looking down and not having to glance to the side. If the screen position is higher than eye level, the eye will always have to stretch to operate, irritable and dry eyes.
<img class="aligncenter size-full wp-image-12765 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Therefore, keep the screen straight in the middle in front of you, about 50 &ndash; 60cm away from the eye and 10 &ndash; 20cm below the eye level.
<ol start="2">
<li>Supplement vitamin A rich foods</li>
</ol>
Vitamin A is an essential nutrient that helps the eyes stay healthy and work effectively. However, the busy office life makes it easy to forget the addition of these essential nutrients
<img class="aligncenter size-full wp-image-12768 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-3-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Vitamin A is found in some foods such as carrots, avocados, broccoli, etc.You can make your own daily menu to ensure the nutrition supplement is more frequent and effective.
<ol start="3">
<li>Remove makeup and clean eyes properly</li>
</ol>
When you put on makeup, eyeshadow, mascara or eyeliner may fall inside the eye, causing irritation and eyestrain.
<img class="aligncenter size-full wp-image-12766 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Therefore, do not forget to use eye washes to remove make-up and deep clean from the inside, helping to protect the eyes better. Keep your eyes beautiful and radiant even without makeup!
<ol start="4">
<li>Use suitable glasses</li>
</ol>
For each case, you need to use different types of glasses. If it&rsquo;s sunny, use a good quality sunglasses to protect your eyes from the sun. For the night, you can use white glasses.
<img class="aligncenter size-full wp-image-12767 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-2-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Particularly with contact lenses, you should not wear more than 12 hours a day, and need clean hygiene after each use.
&nbsp;
<ol start="5">
<li>Care with eye drops</li>
</ol>
Eye drops can protect and nourish the eye effectively, while limiting conditions of soreness, itching, congestion.
<img class="aligncenter size-full wp-image-12770 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4-768x384.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/05/Artboard-1-copy-4-768x384.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Eyemiru 40EX eye drops contain vitamin A and other nutrients such as vitamin E, vitamin B6 to keep the eyes healthy and radiant even in the hard working days.
Eyes are the windows to the soul, do not forget to take care of your eyes everyday with 5 tips on you!

The eyes will feel more comfortable looking down and not having to glance to the side. If the screen position is higher than eye level, the eye will always have to stretch to operate, irritable and dry eyes.

5 SECRETS FOR EYE CARE FOR OFFICE PEOPLE

Has the epidemic ended? No! This stage is only in a new normal state: &ldquo;optimistic but not subjective&rdquo;. Lifestyle has gradually returned but the risk of disease is still there. This summer, don&rsquo;t forget to take care of your health and prevent disease properly. Change of mind, change of habit After the Corona pandemic, requires us to live with new thinking, form new habits. Normally, the more the brothers gathered, the happier it was, but now that was the danger of stalking. Not to mention the potential problem of Covid, the summer is also full of unpredictable diseases.
<img class="aligncenter size-full wp-image-12781 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1-768x385.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_1-768x385.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Normal, when meeting, it was a handshake. But new normal, one touch can bring full of bacteria and viruses. Still showing enthusiasm but a wave of his hand or a slight elbow touch is also the greeting. Or before, when we talked, we took off the mask, it was polite. But when new normally it is a worry. Especially in crowded places like supermarkets or commercial centers, masks are extremely necessary. After the pandemic, many things changed, society appeared new standards. These changes to help us stay healthy and lead a safer life. Wash your hands often and more often The main hand is the intermediary carrying countless germs such as flu, diarrhea, &hellip; and Corona is no exception. Wash your hands with soap to protect yourself from infection. People often have the habit of putting their hands on their eyes, nose and mouth, from which bacteria are directly introduced into the body.
<img class="aligncenter size-full wp-image-12780 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2-768x385.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_2-768x385.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Not washing your hands is an obsession, the risk of spreading germs everywhere. Remember, when your hands are not clean, not prepare food, not eat, not shake hands or handle public objects. Washing hands with soap is indispensable. Please wash often and more often. Wash your hands and don&rsquo;t forget to wash your eyes The summer guide reminds you to wash your hands, but don&rsquo;t forget to wash your eyes. Especially, besides the new normal period, it is a hot summer. Regular eye washing is not only to prevent problems, but also to feel cool, relaxed.
<img class="aligncenter size-full wp-image-12779 lazyloaded" src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3.png" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3-768x385.png 768w" alt="" data-src="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3.png" data-srcset="https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3.png 1200w, https://eyemiru.net.vn/wp-content/uploads/2020/06/EM_PR_ENG_3-768x385.png 768w" data-sizes="(max-width: 1200px) 100vw, 1200px" />
Eyemiru Wash, which is imported directly from Japan, is an indispensable favorite item in the summer handbook. Wash dirt daily, returning your eyes to their original healthy state. Wash off makeup residues, eliminate discomfort, help you feel secure makeup every day. In addition, with 7 nutrious ingredients such as Vitamin E, B6, B5, Eyemiru Wash also cares for and nourishes bright, confident eyes. Hot summer, don&rsquo;t forget to take care and protect yourself, optimistic but not subjective, love life but always prevent epidemics.

Has the epidemic ended? No! This stage is only in a new normal state: &ldquo;optimistic but not subjective&rdquo;. Lifestyle has gradually returned but the risk of disease is still there. This summer, don&rsquo;t forget to take care of your health and prevent disease properly...

HANDBOOK FOR THE SUMMER AFTER “ISOLATION”: OPTIMISM BUT NOT SUBJECTIVE

1.T&ecirc;n chương tr&igrave;nh How Good Are Your Eyes? &ndash; &ldquo;Tinh mắt bắt qu&agrave;&rdquo; (Sau đ&acirc;y gọi tắt l&agrave; &ldquo;Chương tr&igrave;nh&rdquo;).
2. Đơn vị tổ chức Tập đo&agrave;n Lion &ndash; Trụ sở 3-7, Honjo1-chome, Sumida-ku, Tokyo 130-8644, Japan (Sau đ&acirc;y gọi tắt l&agrave; &ldquo;Ban Tổ Chức&rdquo;).
3. H&igrave;nh thức tổ chức chương tr&igrave;nh Người tham gia sẽ tham gia hoạt động trực tuyến tại <a href="https://eyemiru.net.vn/how-good-are-your-eyes">https://eyemiru.net.vn/how-good-are-your-eyes</a> m&agrave; kh&ocirc;ng cần phải mua bất kỳ sản phẩm v&agrave;/hoặc dịch vụ của Tập đo&agrave;n Lion.
4. Thời gian chương tr&igrave;nh Từ 00 giờ 01 ph&uacute;t ng&agrave;y 03/12/2020 đến 23 giờ 59 ph&uacute;t ng&agrave;y 30/12/2020 chia l&agrave;m 4 đợt: Đợt 1: Từ 00 giờ 01 ph&uacute;t ng&agrave;y 03/12/2020 đến 23 giờ 59 ph&uacute;t ng&agrave;y 09/12/2020. Đợt 2: Từ 00 giờ 01 ph&uacute;t ng&agrave;y 10/12/2020 đến 23 giờ 59 ph&uacute;t ng&agrave;y 16/12/2020. Đợt 3: Từ 00 giờ 01 ph&uacute;t ng&agrave;y 17/12/2020 đến 23 giờ 59 ph&uacute;t ng&agrave;y 23/12/2020. Đợt 4: Từ 00 giờ 01 ph&uacute;t ng&agrave;y 24/12/2020 đến 23 giờ 59 ph&uacute;t ng&agrave;y 30/12/2020.
5. Phạm vi chương tr&igrave;nh: To&agrave;n quốc
6. Đối tượng tham gia chương tr&igrave;nh C&ocirc;ng d&acirc;n c&oacute; quốc tịch Việt Nam, hiện đang cư tr&uacute; tr&ecirc;n phạm vi l&atilde;nh thổ Việt Nam (sau đ&acirc;y gọi l&agrave; &ldquo;người tham gia&rdquo;).
7. Thể lệ chi tiết
7.1. C&aacute;ch thức tham gia Người tham gia chỉ cần thực hiện đầy đủ c&aacute;c bước như sau: &ndash; Bước 1: Truy cập v&agrave;o link: <a href="https://eyemiru.net.vn/how-good-are-your-eyes">https://eyemiru.net.vn/how-good-are-your-eyes</a> &ndash; Bước 2: Điền th&ocirc;ng tin c&aacute; nh&acirc;n người tham gia, bao gồm: Họ t&ecirc;n, số điện thoại, email để BTC li&ecirc;n hệ trao giải thưởng sau đ&oacute; (nếu may mắn tr&uacute;ng qu&agrave;) v&agrave; click v&agrave;o n&uacute;t &ldquo;Chơi ngay!&rdquo;. &ndash; Bước 3: Chọn ra &ocirc; vu&ocirc;ng c&oacute; m&agrave;u kh&aacute;c biệt so với tất cả những &ocirc; c&ograve;n lại.
7.2. Cơ cấu giải thưởng 40 cặp v&eacute; xem phim CGV
7.3. C&aacute;ch thức lựa chọn người tr&uacute;ng giải Ban Tổ Chức sẽ tổng hợp v&agrave; lưu lại kết quả top 10 người chơi c&oacute; điểm số Cao nhất mỗi ng&agrave;y (t&iacute;nh từ 00 giờ 01 ph&uacute;t đến 23 giờ 59 ph&uacute;t c&ugrave;ng ng&agrave;y). Từ đ&oacute;, chọn ra 10 người chơi c&oacute; điểm số cao nhất trong tuần (t&iacute;nh theo từng đợt 1-2-3-4 như đ&atilde; chia ph&iacute;a tr&ecirc;n). 40 người chơi c&oacute; điểm số cao nhất trong 4 tuần (chia l&agrave;m 4 đợt), thực hiện đ&uacute;ng v&agrave; đầy đủ thể lệ sẽ nhận được phần thưởng của chương tr&igrave;nh. Trong trường hợp, c&oacute; nhiều hơn 1 người chơi c&ugrave;ng sở hữu số điểm cao thuộc Top, Ban Tổ Chức sẽ ưu ti&ecirc;n những người chơi được ghi danh v&agrave;o Top 10 trước. Điểm số được lấy từ cao tới thấp, cho tới khi đủ top 10. Mỗi người chơi được nhận 01 giải thưởng trong thời gian diễn ra chương tr&igrave;nh.
8. C&aacute;ch thức c&ocirc;ng bố v&agrave; trao thưởng Danh s&aacute;ch thắng giải sẽ được c&ocirc;ng bố tr&ecirc;n Fanpage ch&iacute;nh thức với thời gian như sau: Ng&agrave;y 12/12/2020, c&ocirc;ng bố danh s&aacute;ch đợt 1. Ng&agrave;y 19/12/2020, c&ocirc;ng bố danh s&aacute;ch đợt 2. Ng&agrave;y 26/12/2020, c&ocirc;ng bố danh s&aacute;ch đợt 3. Ng&agrave;y 05/01/2021, c&ocirc;ng bố danh s&aacute;ch đợt 4. Trong v&ograve;ng 72h kể từ ng&agrave;y c&ocirc;ng bố kết quả, để nhận giải thưởng, người tr&uacute;ng giải cần nhắn tin (inbox) về cho fanpage c&aacute;c th&ocirc;ng tin sau để x&aacute;c nhận: + Họ t&ecirc;n + Số điện thoại + Email nhận voucher Trong trường hợp đ&atilde; qu&aacute; thời gian n&ecirc;u tr&ecirc;n m&agrave; BTC vẫn chưa nhận được th&ocirc;ng tin từ người tr&uacute;ng giải, giải thưởng sẽ bị hủy bỏ. Giải thưởng sẽ được gửi qua email tới người thắng giải theo th&ocirc;ng tin đ&atilde; được cung cấp. BTC sẽ kh&ocirc;ng chịu tr&aacute;ch nhiệm đối với việc giải thưởng bị thất lạc do người chơi cung cấp sai th&ocirc;ng tin.
9. Quy định kh&aacute;c Việc tham gia c&aacute;c hoạt động tr&ecirc;n https://eyemiru.net.vn/how-good-are-your-eyes/ v&agrave; Fanpage sẽ được hiểu rằng người tham gia đ&atilde; đọc, hiểu r&otilde; v&agrave; đồng &yacute; với tất cả c&aacute;c quy định của chương tr&igrave;nh. Mọi &yacute; kiến, thắc mắc về thể lệ, c&aacute;ch thức tham gia, giải thưởng của chương tr&igrave;nh, người tham gia vui l&ograve;ng li&ecirc;n hệ qua inbox fanpage của Eyemiru. BTC c&oacute; to&agrave;n quyền quyết định về mức độ hợp lệ để nhận giải từ Chương tr&igrave;nh. BTC được quyền tạm dừng hay điều chỉnh thể lệ v&agrave;o bất kỳ thời điểm n&agrave;o trước khi kết th&uacute;c chương tr&igrave;nh, k&egrave;m theo th&ocirc;ng b&aacute;o ch&iacute;nh thức tr&ecirc;n fanpage. BTC c&oacute; tr&aacute;ch nhiệm bảo mật th&ocirc;ng tin c&aacute; nh&acirc;n cho người tham gia, kh&ocirc;ng chia sẻ cho b&ecirc;n thứ ba. Người tham gia tham gia sẽ ho&agrave;n to&agrave;n chịu tr&aacute;ch nhiệm về c&aacute;c th&ocirc;ng tin do m&igrave;nh cung cấp cho chương tr&igrave;nh. Trong trường hợp ph&aacute;t sinh tranh chấp, khiếu nại li&ecirc;n quan đến chương tr&igrave;nh, BTC sẽ trực tiếp giải quyết v&agrave; quyết định của BTC l&agrave; kết quả cuối c&ugrave;ng.

1.T&ecirc;n chương tr&igrave;nh How Good Are Your Eyes? &ndash; &ldquo;Tinh mắt bắt qu&agrave;&rdquo; (Sau đ&acirc;y gọi tắt l&agrave; &ldquo;Chương tr&igrave;nh&rdquo;).
2. Đơn vị tổ chức Tập đo&agrave;n Lion &ndash; Trụ sở 3-7, Honjo1-chome, Sumida-ku, Tokyo 130-8644, Japan (Sau đ&acirc;y gọi tắt l&agrave; &ldquo;Ban Tổ Chức&rdquo;).

THỂ LỆ CHƯƠNG TRÌNH HOW GOOD ARE YOUR EYES ?

Eye Care

Eye-Care

Japan Lion Corporation and Viet Ha Pharmaceutical Joint Stock Company have coordinated to organize a seminar to introduce Eyemiru eye drops. With the theme "Eye diseases and the role of Vitamin A - A journey for radiant eyes" in Ho Chi Minh City, Hanoi, Da Nang and Can Tho attracted the participation of a large number of specialist pharmacists from hospitals and pharmacies across the country.
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://backend.eyemiru.net.vn/uploads/Hình-1-(1).jpg" alt="" width="700" height="389" />
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://backend.eyemiru.net.vn/uploads/SukienVietHa/hình sự kiện 1.jpg" alt="" width="700" height="389" />
&nbsp;
Opening the Workshop, Specialist Doctor II. Tran Huy Hoang - currently working at Ho Chi Minh City Eye Hospital - shares his experience in detecting and treating common eye problems such as eye pain, itchy eyes, eyestrain, .. At the same time, the doctor also introduced the history, dosage form and great uses of Vitamin A.
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://backend.eyemiru.net.vn/uploads/SukienVietHa/hinh sự kiện 2.jpg" alt="" width="700" height="389" />
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://backend.eyemiru.net.vn/uploads/SukienVietHa/hình sự kiện 3.jpg" alt="" width="700" height="389" />
&nbsp;
Regarding the main content of the seminar, Deputy Director of Viet Ha Company - Pharmacist Nguyen Tan Chuong represented LION Group - one of the leading companies in consumer products in Japan and has a long history.
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://backend.eyemiru.net.vn/uploads/SukienVietHa/hình sự kiện 4.jpg" alt="" width="700" height="389" />
&nbsp;
The Eyemiru 40EX product was introduced to the Japanese market in 2001, and has become one of the leading eye drop brands in Japan. Since 2017, Eyemiru 40EX has been introduced into the Vietnam market and up to now, Eyemiru 40EX has been favored and trusted by a large number of Vietnamese consumers.&nbsp;
In addition to ingredients such as Vitamin B6, Vitamin E, Vitamin A with special preparation technology from LION. The product not only helps to instantly solve eye problems such as eye strain, eye pain, but it also protects the eyes from harmful agents, help to brighten the eyes.
Furthermore, Eyemiru Wash eyewash solution is also a popular product on the market today. With a specially designed wash cap for the eyes, Eyemiru Wash helps to gently clean the eyes, remove dirt. Besides, Eyemiru Wash adds Vitamins E, B5, B6 with many other nutrients to nourish, soothe, relieve fatigue and avoid eye diseases.
During the Conference, Pharmacists and drugstore owners actively exchanged, learned and were interested in the special uses and technologies of Eyemiru 40EX and Eyemiru Wash. Pharmacists trust and share more about the positive feedback from customers, and they all become loyal customers after experiencing the first time with Eyemiru 40EX and Eyemiru Wash.
The useful sharing of Specialist Doctor II. Tran Huy Hoang along with the information given by Pharmacist Nguyen Tan Chuong in the seminar. It has brought very useful information to pharmacists and drugstore owners so that they can advise better use of products for consumers. At the same time, opening a new journey for Vietnamese eyes to shine.
&nbsp;

Japan Lion Corporation and Viet Ha Pharmaceutical Joint Stock Company have coordinated to organize a seminar to introduce Eyemiru eye drops. With the theme "Eye diseases and the role of Vitamin A - A journey for radiant eyes" in Ho Chi Minh City, Hanoi, Da Nang and Can Tho attracted the participation of a large number of specialist pharmacists from hospitals and pharmacies across the country.

WORKSHOP: “EYE DISEASES AND THE ROLE OF VITAMIN A - A JOURNEY FOR RADIANT EYES”

GiftIcon

WORKSHOP EYE DISEASES AND THE ROLE OF VITAMIN A A JOURNEY FOR RADIANT EYES

Lần đầu ti&ecirc;n được tổ chức tại AEON Mall B&igrave;nh T&acirc;n, ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt đ&atilde; diễn ra th&agrave;nh c&ocirc;ng v&agrave; thu h&uacute;t rất nhiều sự quan t&acirc;m từ kh&aacute;ch h&agrave;ng. Trong ng&agrave;y hội lần n&agrave;y, nhiều kh&aacute;ch h&agrave;ng đ&atilde; c&oacute; dịp được lắng nghe v&agrave; hiểu th&ecirc;m về những triệu chứng về mắt v&agrave; c&aacute;ch chăm s&oacute;c cho đ&ocirc;i mắt mỗi ng&agrave;y. Đa số kh&aacute;ch h&agrave;ng đều bất ngờ trước sản phẩm dung dịch rửa mắt mới toanh tại Việt Nam hay th&uacute; vị với c&acirc;u chuyện c&aacute;c sản phẩm Eyemiru được sản xuất v&agrave; đ&oacute;ng g&oacute;i trực tiếp từ Nhật Bản.
Kh&ocirc;ng chỉ được tư vấn v&agrave; chăm s&oacute;c mắt trực tiếp từ chuy&ecirc;n gia, ng&agrave;y hội năm nay c&ograve;n c&oacute; nhiều hoạt động th&uacute; vị kh&aacute;c như thử th&aacute;ch mắt với tr&ograve; chơi phi ti&ecirc;u; chương tr&igrave;nh mua 1 tặng 1 với nhiều phần qu&agrave; hấp dẫn; hoặc chụp h&igrave;nh c&ugrave;ng linh vật đ&aacute;ng y&ecirc;u Eyemiru. H&atilde;y c&ugrave;ng nh&igrave;n lại một số h&igrave;nh ảnh th&uacute; vị trong ng&agrave;y hội vừa qua nh&eacute;!

Lần đầu ti&ecirc;n được tổ chức tại AEON Mall B&igrave;nh T&acirc;n, ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt đ&atilde; diễn ra th&agrave;nh c&ocirc;ng v&agrave; thu h&uacute;t rất nhiều sự quan t&acirc;m từ kh&aacute;ch h&agrave;ng.

TƯNG BỪNG NGÀY HỘI TƯ VẤN VÀ CHĂM SÓC MẮT NHƯ NGƯỜI NHẬT TẠI AEON MALL BÌNH TÂN

Tiếp nối th&agrave;nh c&ocirc;ng của chuỗi h&agrave;nh tr&igrave;nh chăm s&oacute;c mắt đ&atilde; diễn ra vừa qua, nay &ldquo;NG&Agrave;Y HỘI TƯ VẤN V&Agrave; CHĂM S&Oacute;C MẮT NHƯ NGƯỜI NHẬT&rdquo; đ&atilde; ch&iacute;nh thức trở lại. Vẫn l&agrave; ti&ecirc;u ch&iacute; đồng h&agrave;nh c&ugrave;ng mỗi người d&acirc;n Việt Nam trong việc giữ g&igrave;n đ&ocirc;i mắt rạng ngời, Eyemiru sẽ c&oacute; mặt tại TTTM AEON MALL T&Acirc;N PH&Uacute; trong th&aacute;ng 10/2018 v&agrave; mang đến rất nhiều hoạt động hấp dẫn sau: 1.Tư vấn, giải đ&aacute;p thắc mắc v&agrave; chăm s&oacute;c mắt cho tất cả mọi người bởi đội ngũ chuy&ecirc;n vi&ecirc;n Eyemiru 2. Chương tr&igrave;nh &ldquo;MUA L&Agrave; C&Oacute; QU&Agrave;&rdquo; đối với tất cả sản phẩm chăm s&oacute;c mắt: *Mua 1 Dung dịch rửa mắt Eyemiru Wash TẶNG ngay 2 t&uacute;i miếng d&aacute;n lạnh thư gi&atilde;n ch&acirc;n KJs (mỗi t&uacute;i c&oacute; 2 miếng d&aacute;n) *Mua 1 Thuốc nhỏ mắt Eyemiru 40EX TẶNG ngay 1 h&ocirc;p kẹo ngậm Pulmoll 20g Địa điểm: Aeon Mall T&acirc;n Ph&uacute; Thời gian: Từ ng&agrave;y 26/10/2018 đến ng&agrave;y 28/10/2018 H&atilde;y để ch&uacute;ng t&ocirc;i đồng h&agrave;nh c&ugrave;ng bạn tr&ecirc;n h&agrave;nh tr&igrave;nh giữ g&igrave;n đ&ocirc;i mắt m&atilde;i rạng ngời!

Tiếp nối th&agrave;nh c&ocirc;ng của chuỗi h&agrave;nh tr&igrave;nh chăm s&oacute;c mắt đ&atilde; diễn ra vừa qua

NGÀY HỘI TƯ VẤN VÀ CHĂM SÓC MẮT NHƯ NGƯỜI NHẬT 

Sau 2 lần tổ chức th&agrave;nh c&ocirc;ng tại th&agrave;nh phố Hồ Ch&iacute; Minh, &ldquo;Ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt như người Nhật&rdquo; tiếp tục được Eyemiru tổ chức tại H&agrave; Nội nhằm tạo điều kiện cho tất cả mọi người đến trải nghiệm chỉ duy nhất một dịp trong năm.
Đến với ng&agrave;y hội, bạn sẽ được c&aacute;c chuy&ecirc;n gia tư vấn c&aacute;ch chăm s&oacute;c v&agrave; bảo vệ đ&ocirc;i mắt, đồng thời c&oacute; cơ hội rinh về h&agrave;ng trăm phần qu&agrave; cực k&igrave; hấp dẫn th&ocirc;ng qua c&aacute;c tr&ograve; chơi &ldquo;luyện mắt&rdquo; th&uacute; vị. Hơn thế nữa, bạn c&ograve;n nhận được ưu đ&atilde;i mua 1 tặng 1 c&aacute;c sản phẩm chăm s&oacute;c mắt bất k&igrave; từ Eyemiru. C&aacute;c sản phẩm của Eyemiru bao gồm thuốc nhỏ mắt Eyemiru 40EX v&agrave; dung dịch rửa mắt Eyemiru Wash được sản xuất v&agrave; đ&oacute;ng g&oacute;i trực tiếp từ Nhật Bản. &ndash; Nếu bạn đang gặp phải những vấn đề về mắt, th&igrave; đ&acirc;y ch&iacute;nh l&agrave; cơ hội tuyệt vời đừng n&ecirc;n bỏ lỡ. &ndash; Nễu bạn vẫn chưa c&oacute; vấn đề g&igrave; th&igrave; cũng kh&ocirc;ng n&ecirc;n bỏ qua, v&igrave; mắt lu&ocirc;n cần bạn chăm s&oacute;c nhiều hơn. H&atilde;y để ch&uacute;ng t&ocirc;i đồng h&agrave;nh c&ugrave;ng bạn tr&ecirc;n h&agrave;nh tr&igrave;nh giữ g&igrave;n đ&ocirc;i mắt m&atilde;i rạng ngời! &mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash; Th&ocirc;ng tin về chương tr&igrave;nh: HO&Agrave;N TO&Agrave;N MIỄN PH&Iacute; &ndash; Địa điểm: Aeon Mall Long Bi&ecirc;n, H&agrave; Nội &ndash; Thời gian: Từ 27/07/2018 đến 29/07/2018 Chương tr&igrave;nh diễn ra v&agrave;o cuối tuần, đi mua sắm tr&aacute;nh n&oacute;ng v&agrave; chăm s&oacute;c mắt lu&ocirc;n nh&eacute;!

Sau 2 lần tổ chức th&agrave;nh c&ocirc;ng tại th&agrave;nh phố Hồ Ch&iacute; Minh, &ldquo;Ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt như người Nhật&rdquo; tiếp tục được Eyemiru tổ chức tại H&agrave; Nội nhằm tạo điều kiện cho tất cả mọi người đến trải nghiệm chỉ duy nhất một dịp trong năm.

CƠ HỘI ĐƯỢC TƯ VẤN VÀ CHĂM SÓC MẮT NHƯ NGƯỜI NHẬT TẠI HÀ NỘI, BẠN ĐÃ BIẾT?

Thu h&uacute;t hơn 1000 người tham gia trong 3 ng&agrave;y, Ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt như người Nhật tại Aeon Mall T&acirc;n Ph&uacute; đ&atilde; ch&iacute;nh thức kh&eacute;p lại v&agrave;o cuối tuần vừa qua. Kh&ocirc;ng chỉ được cung cấp c&aacute;c th&ocirc;ng tin hữu &iacute;ch về mắt, kh&aacute;ch h&agrave;ng c&ograve;n được trải nghiệm 2 d&ograve;ng sản phẩm đến từ Nhật Bản l&agrave; thuốc nhỏ mắt Eyemiru 40EX v&agrave; dung dịch rửa mắt Eyemiru Wash th&ocirc;ng qua những tr&ograve; chơi &ldquo;căng mắt gi&atilde;n n&atilde;o&rdquo; đầy hấp dẫn.
Ngo&agrave;i ra để tạo điều kiện cho nhiều kh&aacute;ch h&agrave;ng kh&ocirc;ng c&oacute; cơ hội đến tham gia, @thankyoueyes đ&atilde; tổ chức livestream trực tiếp tr&ecirc;n Fanpage với nhiều phần qu&agrave; hấp dẫn.
H&atilde;y c&ugrave;ng Eyemiru nh&igrave;n lại một số h&igrave;nh ảnh trong ng&agrave;y hội vừa qua nh&eacute;!

Thu h&uacute;t hơn 1000 người tham gia trong 3 ng&agrave;y, Ng&agrave;y hội tư vấn v&agrave; chăm s&oacute;c mắt như người Nhật tại Aeon Mall T&acirc;n Ph&uacute; đ&atilde; ch&iacute;nh thức kh&eacute;p lại v&agrave;o cuối tuần vừa qua.

KHÉP LẠI NGÀY HỘI TƯ VẤN VÀ CHĂM SÓC MẮT NHƯ NGƯỜI NHẬT TẠI AEON TÂN PHÚ

Article

Pouring efforts into adding Vitamin A Eyemiru 40EX note only nourishes and protects your eyes better, but also helps improve eye condition such as eyestrain, blurred vision, itchy eyes, red eyes.
Eyemiru 40EX also contains other nutrients such as Vitamin B6, Vitamin E and other excipients that are necessary for brighten eyes.
The product was 100% manufactured and packaged in Japan

THE NUMBER OF CONFIRMATION DRUG ADVERTISING CONTENT OF MINISTRY OF HEALTH: 0351/XNQC/QLD NOVEMBER 21ST, 2017