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EYE CARE
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Reference: https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens

 

The Industrial Revolution 4.0 entails significant changes to people's lives. Especially under the influence of the Covid-19 pandemic, working from home has been implemented more strongly than ever before, facilitating eyes to work with the computer more often, with higher intensity. This has negative effects on vision, the most common problem is eye strain. 

 

Some common symptoms of computer eye strain:

  • Headache 
  • Blurred vision
  • Dry eyes 
  • Neck and shoulder pain 

 

How to protect your eyes from the negative effects of the computer screen? 

  1. The 20/20/20 rule 

Working with a computer screen for a long period of time has a negative impact on vision. Apply the 20/20/20 rule to limit eye strain. The rule states that if you use a computer for 20 minutes, you must look at something else 20 feet away from you (about 6m) within 20 seconds. 

 

2. Make sure there is enough light in the room 

It is a fact that not many people know: less light in your room is better when you work with the computer. The ideal working environment shouldn't be too bright, pull down the curtains and reduce the use of fluorescent lighting to limit brightness.

 

3. Regular vision checks 

Regular eye exams will ensure eye health, timely detect eye diseases and change harmful habits for the eyes.

 

4. Limit screen glare 

Use an anti-glare screen for your computer to reduce eye strain or glare when working for a long time. If you are a glasses wearer, make sure your lenses have a protective coating against reflected light. 

 

5. Using a high-resolution monitor 

A high-resolution display makes what you see on your computer more vivid. When you can't see the pixels, your eyes won't have to adjust too much to read the image in front of you. 

 

6. Limit exposure to blue light

Blue light is one of the causes of eye damage. Blue light comes from fluorescent lights, computer screens, phones, etc. Using specialized glasses or reducing the color temperature of the screen can limit the source of blue light. 

 

An effective solution to reduce eye strain from Japan: 

Eyemiru 40EX - eye drops containing vitamin A from Japan

 

Eyemiru 40EX eye drop helps significantly improve eye problems such as eye fatigue, blurred vision, itchy eyes, and red eyes. With more than 20 years of being trusted in the market, Eyemiru 40EX eye drop is a reliable partner for the eyes. 

 

Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy bright eyes. Eyemiru 40EX is an essential product in today's modern life, helping to solve eye problems such as eye strain, eye pain and protect the eyes from harmful agents.

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Myopia not only affects our vision but also interferes with our quality of life. Near-sighted eyes are often dry and tired when having to work too much. Therefore, you need to take proper care to help the nearsightedness not become worse and your eyes feel more relaxed.

       1. Use corrective lenses:

You should wear corrective lenses with the right power for your eyes to avoid glare, fatigue, and long-term damage to your eyes.

If you have mild myopia below 0.75 degrees, you do not need to wear glasses regularly, or you do not need to wear glasses continuously. At the level of 1-2 degrees, you should wear them when you need to see things at a distance to limit the regulation of the eyes. Concurrently, wearing glasses requires expert advice and careful examination. If you do not wear corrective lenses, your eyes will become tired, which leads to decrease in eyesight.

        2. Get your eyes rested:

As recommended by experts, you should rest your eyes in 5 minutes, once every 30-45 minutes. During rest time, you should close your eyes in 10 seconds and avoid looking at TV, phone or computer screens because these devices emit blue light, which is harmful to the eyes.

You can also use the method of directing your eyes to areas with natural green colors to relax your eyes after tired working hours.

        3. Vitamins supply for eyes 

Vitamin and mineral supplements in daily foods help eyes health, prevent or limit eye diseases and fight oxidation.

     🥕 Vitamin A: one of the essential micronutrients for bright healthy eyes, found in green or yellow vegetables such as carrots, pumpkins,...; liver, eel, avocado

     🥦 Vitamin B6: is contained in a lot of fish such as salmon, tuna,...; broccoli, asparagus…

     🍠 Vitamin E: is an antioxidant, reduces the risk of cataracts and is contained a lot in eel, squid, shrimp, sweet potato, soybean and vegetable oil

      🍅 Vitamin C: helps enhances eyesight, reduces the risk of cataracts, contained abundantly in sour fruits such as lemons, grapefruit, strawberries, tomatoes .., spinach, cauliflower, white cabbage. , dill, scallions, grapes, pineapple

      🌽 Lutein: helps protect the retina, contained in corn (corn), spinach, eggs, kale …

         4. Protect your eyes properly:

To protect your eyes and avoid increasing the risk of myopia, you should create a habit of studying and working properly. When studying, you should sit with a distance of 30cm from your eyes to the book. When working, the distance from the eyes to the computer should be 50cm. You should sit straight back, do not bend over the screen or avoid lying on the bed to work. Keep the minimum distance when reading. Particularly, you should study or work in places where the light is bright enough.

Moreover, when going out, you should also use sunglasses to avoid fine dust flying into your eyes, as well as to avoid eyes looking directly into the sun so that the eyes are not damaged.

          5. Avoid rubbing your eyes regularly

The habit of rubbing your eyes when itchy due to dust flying into your eyes will lead to corneal abrasions, which can damage vision, increase nearsightedness, and over time will potentially cause dangerous diseases for the eyes. Therefore, to help protect your eyes, you should limit the constant rubbing of your eyes.

SOURCE: Báo Khánh Hoà 

FIND OUT MORE…

EYEMIRU EYEMIRU 40EX Eye Drops contains Vitamins A, E, B6 and other necessary ingredients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes.

👉👉 See more HERE 

EYEMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed.

👉👉 See more HERE 

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Your eyes need vitamins A, C, E and omega 3, carotenoids, minerals, fatty acids and antioxidants. Which nutrients you provide to your body affect whether your eyes are healthy or not!

Vitamin A deficiency can cause night blindness. Most of the nutrients needed for the eyes are contained in vegetables, fruits and foods derived from nature. Therefore, supply enough vitamin A to keep your eyes healthy!

  1. Red bell pepper

This is an ideal food for healthy eyes.

In addition to vitamin A, bell peppers are also rich in vitamin C - both of which are important for improving your eyesight. Bell peppers are also very good for blood vessels in the eyes. Studies have shown that bell peppers can reduce the risk of cataracts. Furthermore, bell peppers are rich in antioxidants and other vitamins that help protect your eyes.

You can cook bell peppers with salad, soy sauce, bread or stew to eat with baked goods. Bell peppers at the same time can enhance the color and flavor of the dish.

  1. Sunflower seeds and nuts

According to recommendations from the United States Department of Agriculture, 30g of sunflower seeds or almonds provide half the amount of vitamin E that the body needs each day. One study found that vitamin E, along with other nutrients found in sunflower seeds, can help reduce the development of macular degeneration.

Moreover, sunflower seeds have nutrients that help prevent cataracts. Hazelnuts, peanuts, and avocados are also good sources of vitamin E for the eyes.

  1. Dark green vegetables

Spinach is packed with vitamins C and E. It's also packed with the carotenoids lutein and zeaxanthin and is extremely rich in vitamin A, which reduces the risk of long-term eye disease.

  1. Salmon

Our retinas need 2 types of omega 3 fatty acids to work: DHA and EPA. You can find them in fatty fish like salmon, tuna, and other seafood. The lack of fatty acids can lead to dry eyes. The beneficial nutrients in salmon can protect the retina and prevent blindness. Omega 3 fatty acids in salmon help retain essential moisture in the eyes and prevent macular degeneration and glaucoma. Experts recommend eating fish at least twice a week.

  1. Lean meat and poultry

Poultries such as chicken, goose and duck serve as substitutes for popular red meats like pork, beef and lamb.

These meats contain a lot of important nutrients for good vision such as zinc, potassium, protein and iron.

Zinc carries vitamins from the liver to the retina. It is used to form the protective eye pigment melanin. Zinc also stimulates enzyme production, which affects eye health. In addition, iron helps prevent eye regeneration, keeping eyes healthy even in old age.

Most of the nutrients needed for your eyes are contained in vegetables, fruits and foods derived from nature. So, find and plan your daily nutrition in a reasonable way.

Source: Hello bác sĩ

FIND OUT MORE…

EYEMIRU EYEMIRU 40EX Eye Drops contains Vitamins A, E, B6 and other necessary ingredients that not only help soothe eyes immediately, but also reduce eye strain caused by using computers for too long and prevent eye diseases caused by dirt, or dust and sweat entering the eyes. 

 👉 👉 See more HERE 

EMIRU WASH - EYE WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to clean your eyes deeply and prevent eye diseases caused by dirt or harmful agents or makeup residue sticking on the eyes after going out, after swimming, after removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed.

👉 👉 See more HERE 

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We all know that summer is coming real close. It is the ideal opportunity for having a great time in the sun, getting a charge out of a bright climate. In any case, in the new article of WHO, they gauge that every year, there are around 16 million individuals who get visually impaired, 20% of which result from openness to UV beams in the sun.

During hot weather, ultraviolet rays are at a very high level which generally harm the eyes, so it is important to continuously and carefully shield each time outside, and simultaneously, keep away from direct daylight to secure the retina.

 

How do ultraviolet rays (UV) affect our vision? 

       

Doctors claim that the higher the UV index is, the more UV rays reach the ground, the faster the eye damage time is. According to the Vision Council of American (VCA), UV rays often burn the cornea after 15 minutes of continuous exposure, causing eyes irritation or disorders such as blurred vision, temporary loss of vision, tearing ... When accumulating in the eyes, ultraviolet radiation will destroy the proteins that make up the lens, causing them to lose elasticity, shrink, then slowly thicken the lens and become opaque, resulting in the vision loss. 

 

Specifically, the high energy radiation - HEV, also known as blue light, accounting for up to 30% in sunlight also affects the bottom of the eye, degrading the retina, destroying the epithelial cell layer (RPE - retinal pigment epithelium), causing macular degeneration. National Eye Institute (NEI) said, sunlight causes the eyes to age rapidly, macular degeneration comes earlier and worse.

 

Truth be told, it is exceptionally hard to eliminate UV radiation since light beams are available everywhere and at any time of the day, including early morning, evening. 90% of bright beams actually enter mists. They can even penetrate clothes, or harm the eyes under any circumstances, even when standing in the shade since they are reflected on various surfaces, for example, glass surfaces, sandy beaches, cement or sea water …



Solutions to stay protected under UV rays

 

So, if you are going outdoors between 10am and 4pm, you should consider choosing the following protection measures:

 

  • Wearing sunglasses when outdoors to protect against UV rays. It helps minimize UV ​​damage to the eyes. The UV filter depends on the color and the glass material (polycarbonates are capable of filtering about 50% of UV rays). The glass colors of amber and light black filter UV rays better than other colors. Copper and reddish brown glasses filter the blue light. 

 

  • Wearing a wide-brimmed hat limits direct sunlight: A wide-brimmed hat helps to shield your face when going outside, helping to reduce direct UV rays on the eyes. According to doctors’ recommendations, 10am-3pm is the time of the strongest UV intensity, the eyes are very vulnerable if looking directly into the sun. Choose one with a brim width more than 2.5 cm that covers two-thirds of the face.

 

  • Eating fruit and drinking plenty of water: It not only provides adequate vitamins and minerals, but the addition of fruit and water also helps the body to be healthy, limits dry eyes, and combats unpleasant reactions caused by the sun

 

  • Supplementing with specialized nutrients for the eyes: Natural essences are considered "sunscreen" from the inside of the eyes, such as Broccophane, contributing to the structural and functional integrity of the lens and retina - 2 most important components that make up vision.

 

  • Eye-care with specialized solutions: Washing eyes with eye-drops not only helps to wash away dust, dirt from the eyes after going out on the street, but also prevents eye diseases after swimming or reduces eye fatigue after regulating much.

 

Introduction to Eyemiru 40EX - eye drops containing vitamin A from Japan

 

With history of 130 years of manufacturing products for customers to maintain good living habits and 40 years of experience in researching and manufacturing of OTC eye drops, the Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. Eye drops containing vitamin A - Eyemiru 40EX is one of the best seller products produced, packaged and exported directly from Japan by the Lion Corporation Japan.

 

Additionally, thanks to advanced exploration in the field of ophthalmology, the Japanese have effectively brought Vitamin A into eye drops. Typically, vitamin A in tears promotes the repair of damage to the cornea while keeping the corneal surface smooth for clear visual information. Eyemiru 40EX helps to better protect the eyes, improves eye conditions such as eye fatigue, blurred vision, itchy eyes. Likewise, Eyemiru 40EX contains different necessary supplements, for example, vitamin B6, vitamin E and other important excipients for keeping your eyes bright and radiant.

 

Eye drops containing vitamin A Eyemiru 40EX is said to help people a lot in their daily lives to supplement healthy nutrients directly to the eyes. 

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Lion Corporation Japan is proud to receive some positive feedback from a famous Vietnamese MC of a well-known TV show, Miss Ngô Mai Phương after using Eyemiru eye care solutions. 

 

Eyemiru Wash is believed to be her indispensable thing after working for such a long day, looking at the screen and even in her daily life. It contains vitamin E, B5, B6 and many other essential excipients. These will act as nutrients, not only helping to wipe away all the dirt inside the eyes, but also preventing some eye diseases, leaving a feeling of pleasantness and refreshness. Especially, when eyes get tired after activities such as reading books, working on the laptop, Eyemiru Wash will eventually lower the degree of eye fatigue and can be used before bedtime. 

 

What's more, Eyemiru 40EX helps to better protect the eyes and improves eye conditions such as eye fatigue, blurred vision, itchy eyes. Likewise, Eyemiru 40EX contains necessary supplements, for example, vitamin A, B6, E and other important excipients for constantly keeping eyes bright and radiant.

 

With a history of 130 years of manufacturing products for consumers to maintain good living habits, and 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring to Vietnamese people high-quality products to maintain good daily habits. Consequently, we also focus on bringing what is the best for consumers and their eyes. 



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We are all aware of the importance of our eyes to our daily lives. Like the camera, its function is to capture moments and things surrounding us. Without healthy eyes, life is hardly fulfilled. Therefore, we need to constantly take care of our eyes, supplement with necessary ingredients to maintain eye function, protect eyes from harmful elements within the environment and prevent some common eye diseases. 

 

Beside supplementing with nutrients, choosing a reliable, high quality eye care product should also be taken into great consideration, as there are plenty of counterfeit, low quality products with unidentified origin. 

 

With Eyemiru, consumers don't have to worry about the quality of products as well as the effectiveness when using them. Eyemiru products are exclusively produced by the Japan Lion Group, which has a background of 130 years of manufacturing products for people to maintain good living habits, 40 years of experience in researching and manufacturing OTC eye drops, Lion Corporation Japan wishes to bring Vietnamese people good quality products to maintain a good daily life.

 

We introduce to you our 2 main product lines: Eyemiru Wash and Eyemiru 40EX. Eyemiru 40EX is the first eye drops containing vitamin A in the Vietnamese market. It also contains other essential eye nutrients, such as vitamin B6, vitamin E and other excipients to continuously keep your eyes bright and healthy. What's more, Eyemiru Wash also contains essential nutrients, such as Vitamins E, B6, Panthenol (Pro vitamin B5). It is advised to be used at home and at the office as it helps to wash away dust and dirt after going out, reduce tiredness for eyes and prevent eye diseases after swimming.

 

We are proud to receive such product endorsement from Miss Vietnam 2018 Trần Tiểu Vy. Miss Tiểu Vy usually recommends these 2 products, in order to help maintain the good condition for the eyes, reduce the tiredness, dry eyes, strain eyes and bring back the refreshment and radiance for eyes. Furthermore, Eyemiru 40EX and Eyemiru Wash are said to be indispensable to her working and daily life.