5 SECRETS FOR EYE CARE FOR OFFICE PEOPLE25-05-2020
- Place the monitor about 10 – 20cm lower than the eye
The eyes will feel more comfortable looking down and not having to glance to the side. If the screen position is higher than eye level, the eye will always have to stretch to operate, irritable and dry eyes.
Therefore, keep the screen straight in the middle in front of you, about 50 – 60cm away from the eye and 10 – 20cm below the eye level.
- Supplement vitamin A rich foods
Vitamin A is an essential nutrient that helps the eyes stay healthy and work effectively. However, the busy office life makes it easy to forget the addition of these essential nutrients
Vitamin A is found in some foods such as carrots, avocados, broccoli, etc.You can make your own daily menu to ensure the nutrition supplement is more frequent and effective.
- Remove makeup and clean eyes properly
When you put on makeup, eyeshadow, mascara or eyeliner may fall inside the eye, causing irritation and eyestrain.
Therefore, do not forget to use eye washes to remove make-up and deep clean from the inside, helping to protect the eyes better. Keep your eyes beautiful and radiant even without makeup!
- Use suitable glasses
For each case, you need to use different types of glasses. If it’s sunny, use a good quality sunglasses to protect your eyes from the sun. For the night, you can use white glasses.
Particularly with contact lenses, you should not wear more than 12 hours a day, and need clean hygiene after each use.
- Care with eye drops
Eye drops can protect and nourish the eye effectively, while limiting conditions of soreness, itching, congestion.
Eyemiru 40EX eye drops contain vitamin A and other nutrients such as vitamin E, vitamin B6 to keep the eyes healthy and radiant even in the hard working days.
Eyes are the windows to the soul, do not forget to take care of your eyes everyday with 5 tips on you!