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With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.
Yoga for the eyes: first sit comfortably, imagine a clock in front of you, then look up at the 12 o'clock number. Pause for a second, then lower your gaze to 6 o'clock. Pause for a few seconds, then don't blink. Repeat this movement 10 times. Complete the exercise by placing your hands over your eyes for a few seconds, allowing them to rest in the dark.
Reasonable diet and vitamin supplements from fruit juices: To improve eye health, we must ensure that meals contain all the necessary nutrients for the eyes, especially vitamin A (found in celery, fish oil, egg yolk, and animal liver tomatoes&hellip;), will help keep the eyes bright and healthy. At the same time, the juice is also a rich source of vitamins A and C that not only help keep our eyes healthy but also improve the health of our skin.
Sleep 8 hours/day: After a day of work, the body needs to rest. A deep sleep helps the brain, and other organs to recover, the eyes to relax and the eyesight to regenerate after a day of activity. Therefore, practice the habit of sleeping on time, and get enough sleep to always keep your mind sharp and your eyesight good.
Prevent eye strain caused by sitting at the computer: Most of us forget to blink and give our eyes a break when we are busy working at the computer or watching TV. This can make your eyes tired and dry, and even lead to headaches. Follow the 20 - 2 - 20 rule to reduce eye strain: Every 20 minutes, look about 2 meters ahead for 20 seconds.
Regular eye exams: In addition to eating well, supplementing with necessary nutrients, and taking care of eye health, we should also go to reputable eye hospitals for regular check-ups every 6 months to keep our eyes healthy. Also, get regular eye exams to make sure your eyes stay healthy, look good, and limit your risk of eye diseases.

With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.

UNDERSTANDING THE “WORST DIFFERENCE” FOR HEALTHY EYES

INDICATION&
CONTRAINDICATION

WARNINGS

MODE OF APPLICATION

UNDERSTANDING THE “WORST DIFFERENCE” FOR HEALTHY EYES

INDICATION&CONTRAINDICATION

WARNINGS

MODE OF APPLICATION

INDICATION&
CONTRAINDICATION