5 BEST FOODS FOR HEALTHY EYES19-03-2018
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions, such as: cataracts, which cause cloudy vision, age-related macular degeneration, which can limit your eyesight, glaucoma, dry eyes, poor night vision. Let’s discover seven of the best foods for your eyes. Most are generally delicious and for reasonable price.
Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.
Consider incorporating fish into your meal plan a few days a week to keep your eyes to be healthy
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea (the surface of the eye). Lutein and zeaxanthin lower the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina (the back of the eye) Zinc also helps eyes see at night.
- Nuts and seeds:
Almonds, sunflower seeds, hazelnuts, peanuts, like other nuts and seeds, contain a lot of vitamin E. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.
Oranges contain a lot of vitamin C which not only helps increasing the resistance of the whole body, but also contributes to protecting our eyes every day. Vitamin C also helps prevent the development of cataracts. When combined with vitamins and other nutrients, also acts to prevent macular degeneration that occurs frequently in older people.
In addition to adjusting the diet for each meal, you can also add nutrients, especially Vitamin A for the eyes in a very simple way, This is way that use Eye drops from Japan Eyemiru 40EX.
Eyemiru 40EX eye drops containing vitamin A. Vitamin A helps eyes work well. Eyemiru 40EX supports the improvement of eye conditions such as itching, impaired vision adjustment, fatigue due to daily work (long working computer, reading books and watching television) and nutritional supplements for the eyes.