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Daily work, and environmental pollution&hellip;. make our eyes weaker and weaker. The eyes are a very vulnerable part, especially for those who often have to work with computers. Therefore, the eyes need to be exercised to be healthy and flexible like our whole body. To help your eyes relax and improve your eyesight after studying and working hard, remember these 10 simple exercises right away.
<ol>
<li> Blink continuously for 2 minutes</li>
</ol>
Normally, you will blink once every 4-6 seconds, when focusing on a computer screen this time is 12 to 15 seconds, causing eye fatigue and dry eyes. Blinking continuously for about 2 minutes will help increase blood circulation to the eyes, reducing eye fatigue and dry eyes.
<ol start="2">
<li> Glance horizontally</li>
</ol>
Keep your head still, and slowly move your eyes to the right, then to the left. Repeat this movement 10 times, doing 2 to 3 cycles a day will reduce eye fatigue and help the eyes become more flexible.
<ol start="3">
<li> Close your eyes and relax for a few minutes</li>
</ol>
Stretch your shoulders, stretch your body, then slowly relax and close your eyes tightly for 1-2 minutes. This movement not only improves blood circulation to the eyes and relieves stress.
<ol start="4">
<li> Close your eyes while moving your eyeballs vertically</li>
</ol>
Keeping your head still, with your eyes closed, slowly move your eyeballs up and down 10 times. Practicing 3 to 4 cycles a day will help keep your eyes healthy.
<ol start="5">
<li> Turn your head but keep looking straight ahead</li>
</ol>
Look fixed to a point, and slowly turn your head clockwise and counterclockwise. Repeat each way 10 times.
<ol start="6">
<li> Lightly press the temples</li>
</ol>
Using your index or middle finger, gently press between your temples, holding for 4 to 5 seconds. Repeat this movement 5 times to help the circulation of the eye to circulate better.
<ol start="7">
<li> Look close then look far</li>
</ol>
Focus on one point for a few seconds. Then, zoom out, looking at a distant point for a few seconds. Repeat the movement 5 to 7 times a day.
<ol start="8">
<li> Write letters with your eyes</li>
</ol>
Hold your head still, look at the blank space in front of you, and use your eyes to write letters or different shapes depending on your preferences. Try to write as big as possible. This movement is quite difficult to do at first, but be persistent because this is a very good exercise for the eyes.
<ol start="9">
<li> Roll your eyes</li>
</ol>
Close your eyes, keep your head still, and slowly rotate your eyeballs clockwise, then counterclockwise 10 times each.
<ol start="10">
<li> Looking at a light-colored object</li>
</ol>
Constantly staring at the screen makes your eyes hurt. Look at a distant object that is light yellow or light blue so that the eyes do not have to regulate. This both relaxes the eyes and effectively relieves psychological stress.
Source: <a href="https://hcm.matvietnga.com/bao-ve-doi-mat-voi-10-bai-tap-the-duc-don-gian.htm">https://hcm.matvietnga.com/bao-ve-doi-mat-voi-10-bai-tap-the-duc-don-gian.htm</a>

Daily work, and environmental pollution&hellip;. make our eyes weaker and weaker. The eyes are a very vulnerable part, especially for those who often have to work with computers. Therefore, the eyes need to be exercised to be healthy and flexible like our whole body. To help your eyes relax and improve your eyesight after studying and working hard, remember these 10 simple exercises right away.

10 SIMPLE EXERCISES TO PROTECT YOUR EYES

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With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.
Yoga for the eyes: first sit comfortably, imagine a clock in front of you, then look up at the 12 o'clock number. Pause for a second, then lower your gaze to 6 o'clock. Pause for a few seconds, then don't blink. Repeat this movement 10 times. Complete the exercise by placing your hands over your eyes for a few seconds, allowing them to rest in the dark.
Reasonable diet and vitamin supplements from fruit juices: To improve eye health, we must ensure that meals contain all the necessary nutrients for the eyes, especially vitamin A (found in celery, fish oil, egg yolk, and animal liver tomatoes&hellip;), will help keep the eyes bright and healthy. At the same time, the juice is also a rich source of vitamins A and C that not only help keep our eyes healthy but also improve the health of our skin.
Sleep 8 hours/day: After a day of work, the body needs to rest. A deep sleep helps the brain, and other organs to recover, the eyes to relax and the eyesight to regenerate after a day of activity. Therefore, practice the habit of sleeping on time, and get enough sleep to always keep your mind sharp and your eyesight good.
Prevent eye strain caused by sitting at the computer: Most of us forget to blink and give our eyes a break when we are busy working at the computer or watching TV. This can make your eyes tired and dry, and even lead to headaches. Follow the 20 - 2 - 20 rule to reduce eye strain: Every 20 minutes, look about 2 meters ahead for 20 seconds.
Regular eye exams: In addition to eating well, supplementing with necessary nutrients, and taking care of eye health, we should also go to reputable eye hospitals for regular check-ups every 6 months to keep our eyes healthy. Also, get regular eye exams to make sure your eyes stay healthy, look good, and limit your risk of eye diseases.

With the rapid development of society and modern technology, our eyes are more and more exposed to harmful agents such as smoke, and blue light from electronic devices... As a result, Our eyes become strained, tired, and sore, and in the long run, this will lead to visual impairment. Healthy eyes are eyes that are cared for and protected regularly. So, the following tips will help us have healthy, beautiful eyes.

UNDERSTANDING THE “WORST DIFFERENCE” FOR HEALTHY EYES

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Rubbing our eyes with our hands is a normal reaction when there is dirt on our eyes or when our eyes are itchy and tired. However, this will have many effects on eye health. Therefore, learn the harmful effects of rubbing your eyes and how to overcome them.
<ol>
<li> Why do we often rub our eyes?</li>
</ol>
There are many reasons why we often rub our eyes with our hands &nbsp;to solve problems immediately for the couple eyes such as eyes are swollen, itchy, watery, entangled in foreign objects, and irritated due to various causes
At the same time, working and looking at the computer screen constantly, exposure to the phone for too long without a break will make the eyes more tired.
In addition, if we wear contact lenses for too long compared to the recommended time, rubbing our eyes causes eye pain, creating rubbings that lead to corneal damage such as corneal ulcers.
<ol start="2">
<li>The harm of rubbing eyes</li>
</ol>
Rubbing our eyes can cause serious immediate or long-term damage to our eyes that we might not expect. However, here are some of the most common dangers of rubbing your eyes:
<ul>
<li aria-level="1">Corneal scratch</li>
</ul>
In the case of dust, eyelashes, or foreign objects located on the surface of the eye, the rubbing action will cause the cornea to be scratched by the rubbing between the foreign bodies and the cornea of ​​the eye. This condition causes pain, discomfort, watery eyes, red eyes, sensitive eyes to light, and stinging eyes. Instead of rubbing your eyes with your hands, use clean water or eyewash to wash away dirt
<ul>
<li aria-level="1">Eye infection and more itching</li>
</ul>
Hand-rubbing eyes contain a lot of bacteria, rubbing your eyes is a way to bring bacteria into the eyes directly. Along with the act of rubbing your eyes, which makes your eyes scratched, there is an opportunity for bacteria to attack the eyes more easily. Moreover, rubbing your eyes causes your body to release histamine, which causes itching and makes your eyes even itchier.
<ul>
<li aria-level="1">Worsening Myopia</li>
</ul>
Among the types of myopia, there is a type called degenerative myopia. This is severe myopia associated with degeneration of the posterior half of the eyeball. Rubbing your eyes can make myopia in this form more severe.
In addition to the harmful effects of rubbing the eyes above, rubbing the eyes a lot can also cause other diseases such as eye infections, and conjunctivitis &hellip;
<ol start="3">
<li> How to fix eye conditions without rubbing your eyes</li>
</ol>
To minimize the damage to the eyes, let's fix it in another way instead of rubbing our eyes like:
<ul>
<li style="font-weight: 400;" aria-level="1">For larger foreign bodies in the eye, it is necessary to visit an ophthalmologist for timely and effective treatment.</li>
<li style="font-weight: 400;" aria-level="1">In case of itchy eyes due to conjunctivitis, blepharitis, or overwork of the eyes, we need to use eye drops for installation and regular cleaning. In particular, inflammatory cases need to be treated effectively by a specialist to limit and stop the symptoms of itchy eyes.</li>
<li style="font-weight: 400;" aria-level="1">Eye Wash is also a way to easily wash and remove dust or other agents from your eyes.</li>
<li style="font-weight: 400;" aria-level="1">More important is to let the eyes rest, work properly, and avoid overexertion that causes fatigue, and frequent itchy eyes.</li>
</ul>
Source: <a href="https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/song-khoe/tac-hai-cua-dui-mat/">https://www.vinmec.com/vi/tin-tuc/thong-tin-suc-khoe/song-khoe/tac-hai-cua-dui-mat/</a>

Rubbing our eyes with our hands is a normal reaction when there is dirt on our eyes or when our eyes are itchy and tired. However, this will have many effects on eye health. Therefore, learn the harmful effects of rubbing your eyes and how to overcome them.

HOW TO RESOLVE ITCHY EYES WITHOUT RUBBING EYES

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The sweltering summer heat and dust and environmental pollution make us always pay more attention to facial skin care. However, the sun is not only a dangerous "enemy" for our skin but also for our eyes. So, this summer, we need to carefully protect and care for our eyes as well as our skin.
To protect your "window to the soul" and those around you, please "pocket" these eye care tips this summer!
<ul>
<li aria-level="1">Protect your eyes from the sun</li>
</ul>
Like&nbsp;the skin, the eyes are sensitive and vulnerable parts that need to be protected from the sun. Because harmful UV rays from sunlight accelerate the aging of your eyes&nbsp;when exposed to direct sunlight. Therefore, proper&nbsp;eye protection measures are necessary such as: wearing a wide-brimmed hat and wearing UV-blocking sunglasses. At the same time, we should avoid&nbsp;going out in the hot sun from 10 am to 3 pm.
<ul>
<li aria-level="1">Get enough sleep, drink plenty&nbsp;of water</li>
</ul>
Summer is hot, making us feel uncomfortable and tired, have difficulty in eating and sleeping. If you find it difficult to sleep, then look around your bedroom: If your bedroom is clean, well-ventilated, not too messy, and at a cool temperature, you will find it&nbsp;easier to fall asleep. Saying "no" to staying up late, getting enough sleep, getting up early, and looking far away when the sun is not bright will keep your eyes healthy, sharp, and mentally stimulated.
<ul>
<li aria-level="1">Eating foods that are good for your eyes:</li>
</ul>
Eyes that have to work continuously in hot weather often get tired and dry. According to research by scientists at the NHS (National Health Service - Health Service of the UK government) foods such as: Fish, green vegetables, avocado, eggs, milk, cheese, carrots, papaya, oranges, lemons ... provide vitamin A, vitamin C, DHA, help the eyes not dry, anti-aging and improve vision. Beans&nbsp;and green vegetables are&nbsp;rich in bioflavonoids and antioxidants that help protect the retina, preventing some eye diseases.
<ul>
<li aria-level="1">Do not rub your eyes often:</li>
</ul>
The habit of rubbing your eyes when they itch due to dust flying into your eyes or irritation, continuous work on computer and phone screens will lead to corneal scratches, which can damage vision, increase myopia, eye redness, and will potentially cause dangerous diseases for the eyes over time. Therefore, to protect your eyes, you should limit the constant rubbing of your eyes.
<ul>
<li style="font-weight: 400;" aria-level="1">And don't forget to take care of your eyes with the Eyemiru Combo from Japan: Eyemiru brings you a comprehensive eye protection solution from Japan</li>
</ul>
EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and approved&nbsp;by the Ministry of Health of Vietnam.
EYEMIRU WASH &ndash; WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products is manufactured and packaged entirely from Japan, inspected and approved by the Ministry of Health of Vietnam.

The sweltering summer heat and dust and environmental pollution make us always pay more attention to facial skin care. However, the sun is not only a dangerous "enemy" for our skin but also for our eyes. So, this summer, we need to carefully protect and care for our eyes as well as our skin.
To protect your "window to the soul" and those around you, please "pocket" these eye care tips this summer!

SUMMER, SKINCARE DON'T FORGET TO TAKE CARE OF YOUR EYES

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Busy modern life makes us more exposed to electronic devices such as phones, laptops, televisions and we do not have much time to rest our eyes, which means that&nbsp;eye diseases are becoming&nbsp;more and more common. Therefore, eyes hygiene and eyes protection are extremely important. However, do you know how to use Eyemiru Wash eyewash? Here are some tips on how to clean and wash your eyes to keep them healthy.
<ul>
<li aria-level="1">What is Eyemiru Wash eyewash?</li>
</ul>
Eyemiru Wash is an eyewash solution made in Japan, with a capacity of 500ml. Eyemiru Wash solution has a highly eye-catching and outstanding green outer package, along with a special&nbsp;cup designed to fit tightly to the eyes and it has a line to determine the amount of water when using it, so that water will not spill and clothes will not get wet.
<ul>
<li aria-level="1">What is the use of Eyemiru Wash?</li>
</ul>
Eyemiru Wash eyewash has many nutritious ingredients including vitamins such as B6, B5, vitamin E,... The active ingredients of Eyemiru Wash eyewash have the following effects:
<ul>
<li style="font-weight: 400;" aria-level="1">Vitamin E: helps to provide oxygen and nutrients to eye tissues, thanks to its effect of promoting peripheral blood circulation.</li>
<li style="font-weight: 400;" aria-level="1">Vitamin B6: This is an essential vitamin for the eyes, helps reduce eye fatigue and participates in promoting the body's metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Vitamin B5: helps provide energy to cells and promotes metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Aminocaproic Acid: Inhibits the function of plasmin, a causative agent of eye inflammation.</li>
<li style="font-weight: 400;" aria-level="1">Chlorpheniramine Maleate: This is an anti-histamine active ingredient, this active ingredient helps inhibit the binding between histamine and receptors, preventing allergic reactions. When applied to the eyes, this active ingredient helps to relieve itching and inflammation of the eyes caused by allergies.</li>
<li style="font-weight: 400;" aria-level="1">Potassium L-Aspartate: This is a type&nbsp;of amino acid, which enhances the respiration of eye tissues, reduces eye fatigue, and regulates eye metabolism.</li>
<li style="font-weight: 400;" aria-level="1">Taurine: An essential substance for the tissue of the advanced visual system, the retina and tears. The active ingredient enhances the recovery of the cornea when the eyes are overworked or exposed to an unclean environment.</li>
</ul>
Therefore, Eyemiru Wash has many effects such as:
<ul>
<li style="font-weight: 400;" aria-level="1">Helps to deep clean the dirt inside the eyes.</li>
<li style="font-weight: 400;" aria-level="1">Wash off makeup remover residue that remains in the eyes and reduce eye fatigue if the eyes have to be in contact with phone and computer screens a lot.</li>
<li style="font-weight: 400;" aria-level="1">Wash your eyes after swimming, if dirt or sweat gets into your eyes.</li>
<li style="font-weight: 400;" aria-level="1">Prevention of eye diseases such as eye inflammation, red eyes, itching, ...</li>
</ul>
<ol start="3">
<li> How to use Eyemiru Wash?</li>
</ol>
3.1. How to use Eyemiru Wash?
Eyemiru Wash is designed with a special cup to pour the solution to wash the eyes. So, here are 4 extremely simple but extremely effective eye wash steps with EYEMIRU WASH - MADE IN JAPAN EYE CLEANING SOLUTION to help make the eyes clean, healthy, and nourished:
<ul>
<li style="font-weight: 400;" aria-level="1">Press the lid to open and pour the solution into the cup&nbsp;until the marked line.</li>
<li style="font-weight: 400;" aria-level="1">Place the cup close to the eye, tilt the head upward to wash the eye.</li>
<li style="font-weight: 400;" aria-level="1">Blink a few times to wash it off.</li>
<li style="font-weight: 400;" aria-level="1">Pour the solution away and rinse the cup. Then repeat the same steps for the other eye.</li>
</ul>
3.2. Dosage of Eyemiru Wash
<ul>
<li style="font-weight: 400;" aria-level="1">Pouring Eyemiru Wash eyewash solution into the cup until it reaches the line inside.</li>
<li style="font-weight: 400;" aria-level="1">The recommended dose for each eyewash is 5 ml, used 3 to 6 times per day&nbsp;or as directed by your doctor or&nbsp;pharmacist.</li>
</ul>
Note: Do not use or wash your eyes while wearing contact lenses.
Eyes must be constantly working and then exposed to dirt, pollutants and many other pathogens that make the eyes vulnerable. So, if you always care about your health, please take care, protect as well as clean and provide nutrients for your eyes!.
Learn more:
EYEMIRU WASH &ndash; WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products are manufactured and packaged entirely from Japan, inspected and approved&nbsp;by the Ministry of Health of Vietnam.

DO YOU KNOW HOW TO USE EYEMIRU WASH?

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The Covid pandemic has been seriously affecting people's physical and mental health. In this epidemic situation, going to the hospital is difficult, here are some simple methods. Eye care at home:
Avoid touching your eyes
We know that coronavirus can be spread from droplets formed from a cough or sneeze, but it is also spread if you touch a surface where these droplets have landed. Once these surfaces are touched, they can then enter the body from our hands through our eyes, nose and mouth.
Another difficult thing to do is to try and refrain from touching your eyes and face which is easier said than done. When it comes to your eyes, you should always use a clean tissue instead of your hands to wipe away any excess tears or touch&nbsp;your eyes.
If you wear contact lenses, you need to take particular care&nbsp;
You need to be meticulous with your hand hygiene when handling your contact lenses, especially now is not the time to get a contact lens-related infection.
When using contact lenses, you need to pay attention to how to use and maintain contact lenses. Careful storage of contact lenses will help you avoid damage to your vision. It is also a way to keep your eyes healthy.
Relieve eye strain by drinking water and using eye drops
Water is the main component of tears, so it is recommended to drink at least 2 liters of water a day to keep yourself hydrated. If you find your eyes are feeling dry and irritated, use lubricating drops (artificial tears) as often as needed to keep your eyes more comfortable.
Take time to do eye exercises to relieve eye strain
Working from home means you spend a lot of time looking at screens &ndash; your eyes may feel dry, itchy or tight as a result. To make your eyes feel better, there are several different eye exercises you can do every day:
- Blink often
Each blink is a time when the eye is covered with a layer of tears. Therefore, to relieve dry eyes quickly, you need to blink more continuously and more often.
- Close your eyes while moving your eyeballs vertically
Keeping the head still, close the eyes, slowly and gently move the eyeball vertically (up - down), do 10 times.
- Roll your eyes
Similar to the above movement, close your eyes, keep your head still, slowly rotate your eyeballs clockwise, then reverse, rotate each direction 10 times.
Supplement nutrients
Diet is an essential part of maintaining eye health. The overall health of your eyes depends on certain nutrients, such as vitamins A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals, and antioxidants. Eating foods rich in these nutrients (sometimes called superfoods) can keep your eyes functioning at their best for a longer period of time, as well as help prevent various eye problems.
Source: <a href="https://www.oclvision.com/blog/protect-eyes-during-covid/">https://www.oclvision.com/blog/protect-eyes-during-covid/</a>

The Covid pandemic has been seriously affecting people's physical and mental health. In this epidemic situation, going to the hospital is difficult, here are some simple methods. Eye care at home:

Measures to protect eyes at home during the Covid-19 season