SUMMER, SKINCARE DON'T FORGET TO TAKE CARE OF YOUR EYES

The sweltering summer heat and dust and environmental pollution make us always pay more attention to facial skin care. However, the sun is not only a dangerous "enemy" for our skin but also for our eyes. So, this summer, we need to carefully protect and care for our eyes as well as our skin.

To protect your "window to the soul" and those around you, please "pocket" these eye care tips this summer!

• Protect your eyes from the sun

Like the skin, the eyes are sensitive and vulnerable parts that need to be protected from the sun. Because harmful UV rays from sunlight accelerate the aging of your eyes when exposed to direct sunlight. Therefore, proper eye protection measures are necessary such as: wearing a wide-brimmed hat and wearing UV-blocking sunglasses. At the same time, we should avoid going out in the hot sun from 10 am to 3 pm.

• Get enough sleep, drink plenty of water

Summer is hot, making us feel uncomfortable and tired, have difficulty in eating and sleeping. If you find it difficult to sleep, then look around your bedroom: If your bedroom is clean, well-ventilated, not too messy, and at a cool temperature, you will find it easier to fall asleep. Saying "no" to staying up late, getting enough sleep, getting up early, and looking far away when the sun is not bright will keep your eyes healthy, sharp, and mentally stimulated.

• Eating foods that are good for your eyes:

Eyes that have to work continuously in hot weather often get tired and dry. According to research by scientists at the NHS (National Health Service - Health Service of the UK government) foods such as: Fish, green vegetables, avocado, eggs, milk, cheese, carrots, papaya, oranges, lemons ... provide vitamin A, vitamin C, DHA, help the eyes not dry, anti-aging and improve vision. Beans and green vegetables are rich in bioflavonoids and antioxidants that help protect the retina, preventing some eye diseases.

• Do not rub your eyes often:

The habit of rubbing your eyes when they itch due to dust flying into your eyes or irritation, continuous work on computer and phone screens will lead to corneal scratches, which can damage vision, increase myopia, eye redness, and will potentially cause dangerous diseases for the eyes over time. Therefore, to protect your eyes, you should limit the constant rubbing of your eyes.

• And don't forget to take care of your eyes with the Eyemiru Combo from Japan: Eyemiru brings you a comprehensive eye protection solution from Japan

EYEMIRU 40EX EYE DROPS has ingredients containing Vitamins A, E, B6 and other necessary nutrients that not only help soothe eyes immediately but also help improve eye strain caused by using computers for too long and prevent diseases caused by dirt, dust or sweat entering the eyes. The product is manufactured and packed entirely from Japan and inspected and approved by the Ministry of Health of Vietnam.

EYEMIRU WASH – WASHING SOLUTION contains Vitamins E, B5, B6 and many other nutrients to help deep clean and prevent eye diseases caused by dirt, harmful agents or make-up residues stuck on the skin after going out, swimming, or removing makeup. EYEMIRU WASH also helps relieve eye fatigue and can be used before bed. The products is manufactured and packaged entirely from Japan, inspected and approved by the Ministry of Health of Vietnam.