MODERN LIFE AND BURDEN ON EYES

Reference: https://kraffeye.com/blog/how-to-protect-eyes-from-mobile-and-computer-screens

 

The Industrial Revolution 4.0 entails significant changes to people's lives. Especially under the influence of the Covid-19 pandemic, working from home has been implemented more strongly than ever before, facilitating eyes to work with the computer more often, with higher intensity. This has negative effects on vision, the most common problem is eye strain. 

 

Some common symptoms of computer eye strain:

• Headache 
• Blurred vision
• Dry eyes 
• Neck and shoulder pain 

 

How to protect your eyes from the negative effects of the computer screen? 

1. The 20/20/20 rule 

Working with a computer screen for a long period of time has a negative impact on vision. Apply the 20/20/20 rule to limit eye strain. The rule states that if you use a computer for 20 minutes, you must look at something else 20 feet away from you (about 6m) within 20 seconds. 

 

2. Make sure there is enough light in the room 

It is a fact that not many people know: less light in your room is better when you work with the computer. The ideal working environment shouldn't be too bright, pull down the curtains and reduce the use of fluorescent lighting to limit brightness.

 

3. Regular vision checks 

Regular eye exams will ensure eye health, timely detect eye diseases and change harmful habits for the eyes.

 

4. Limit screen glare 

Use an anti-glare screen for your computer to reduce eye strain or glare when working for a long time. If you are a glasses wearer, make sure your lenses have a protective coating against reflected light. 

 

5. Using a high-resolution monitor 

A high-resolution display makes what you see on your computer more vivid. When you can't see the pixels, your eyes won't have to adjust too much to read the image in front of you. 

 

6. Limit exposure to blue light

Blue light is one of the causes of eye damage. Blue light comes from fluorescent lights, computer screens, phones, etc. Using specialized glasses or reducing the color temperature of the screen can limit the source of blue light. 

 

An effective solution to reduce eye strain from Japan: 

Eyemiru 40EX - eye drops containing vitamin A from Japan

 

Eyemiru 40EX eye drop helps significantly improve eye problems such as eye fatigue, blurred vision, itchy eyes, and red eyes. With more than 20 years of being trusted in the market, Eyemiru 40EX eye drop is a reliable partner for the eyes. 

 

Eyemiru 40EX is manufactured 100% from Japan with a strict testing process. The product contains an abundant amount of Vitamin A in addition to other beneficial eye ingredients such as Vitamin B6, Vitamin E for healthy bright eyes. Eyemiru 40EX is an essential product in today's modern life, helping to solve eye problems such as eye strain, eye pain and protect the eyes from harmful agents.