THE SECRET TO HAVING BRIGHT EYES

People often say that the eyes are the windows to the soul. Sparkling, clear eyes easily attract the attention of people because whether or not to give a deep impression will be determined by the quality of the eyes. However, not everyone knows how to take care of their eyes properly. Please take notice of the following measures to keep your eyes healthy.

      1. Sit in the right posture

In addition to pupils and college students, office workers when sitting should pay attention to their sitting posture to protect back bones and joints as well as keep their eyes healthy. The correct sitting posture is straight back, leaning on the chair to lumbar support, thighs perpendicular to shins, feet flat on the floor, elbows perpendicular to the table, eye position 50-70 cm away from the screen and screen should be 10-20 cm lower than the eyes.

       2. Limit harmful light for eyes

Light, such as blue light, ultraviolet rays are a big cause of damage to retinal pigment epithelial cells, kill visual cells and are one of the causes of macular degeneration. Therefore, it is important to reduce the time of exposure to light that is harmful to the eyes, and adjust the brightness, contrast of the screen to suit different times and environments.

       3. Apply the 20-20-20 rule

After every 20 minutes of continuous eye work, give your eyes a 20-second break by looking aimlessly at a distant point about 20 feet away from you. This rule will help you give your eyes time to rest and recover from a period of intense work.

       4. Adjust the light properly

The light for studying and working should be harmoniously balanced between natural light and artificial light so that the eyes can better regulate. Light that is too low or too bright affects the eye's regulation, so use the light source intelligently and flexibly with the surrounding conditions.

       5. Provide nutritional supplements for the eyes

To have bright eyes, office workers need to supplement the necessary nutrients to provide energy for the eyes against blue light and restore bright, healthy eyes. The nutrients we need to supplement such as: astaxanthin, lutein, bilberry extract, vitamin A, vitamin B2,..

       6. Proper eye care 

Eyes that are carefully cared for and cleaned according to the right process are healthy eyes. In addition, regular check-ups for early detection of macular degeneration, cataracts and other eye diseases are essential. The use of specialized care and cleaning products also helps you a lot in the process of keeping your eyes bright and healthy.

       7. Eyes massage

If you have formed a habit of massaging your eyes, this habit will not only help your eyes relax but also improve the quality of studying and working. This habit is a very simple and inexpensive way because it is easy to find eye massage exercises on social networking sites. However, it should be noted that after 45-60 minutes of work, you should close your eyes and massage around your eyes for 2-3 minutes. The simplest way to massage your eyes is to use your fingers and gently rotate around the eyes, use your fingers to gently stroke the upper and lower eyelids. Place two index fingers between the eyebrows and then press the points on the sides of the nose.

To conclude, eyes are the window to the soul, a whole universe is within . However, high work intensity of office workers, along with the effects of the surrounding environment, are harmful to the eye, especially myopia, which always makes us concerned. However, the above tips will not only help you improve the health of your eyes, enhance your eyesight and reduce the risk of increasing myopia, but also keep your eyes bright. Do not hesitate to apply immediately to protect your eyes.

Sources:

Caraslens 

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