Tips to reduce myopia 1-2 degrees without surgery

Wearing glasses is a common method to correct nearsightedness and most people think that surgery will help us get rid of myopia. However, there are still safe measures to help reduce myopia 1-2 degrees without surgery effectively.

Reduce time spent using electronic devices

Nowadays, the use of technological devices such as phones, laptops, televisions, tablets, etc. to serve work, study and entertainment is inevitable from adults to children. Have you noticed that you are constantly texting, surfing the web, sending mail, using apps and playing games on your phone? Regular eye exposure to LED light emitted from these devices is also the cause of myopia and continues to increase the degree of eye damage. You need to regulate the time you use electronic devices during the day or have a break for your eyes between uses.

A recent study has shown that reducing screen time and exposure to electronic devices helps you get a good night's sleep, improve quality of life, and promote social engagement. The American Academy of Pediatrics recommends that school-age children spend no more than 2 hours a day playing with electronic devices.

Increase outdoor physical activity

Several studies have concluded that children who spend more time outdoors and are exposed to sunlight are less likely to develop myopia. This is not a way to reduce myopia 1-2 degrees without surgery, but it is the key to preventing myopia and preventing the eyes from increasing myopia that very few people know about. A survey in the UK in 2016 showed that reduced time outdoors was associated with an increased risk of early myopia and a higher rate of myopia. The Australian Government Department of Health and the American Academy of Pediatrics recommend getting at least 60 minutes of physical activity each day.

Eye protection to reduce progressive myopia 1-2 degrees

The following simple measures help you protect your eyes:

- Use glasses properly. If you have mild myopia below 0.75 degrees, you do not need to wear glasses regularly, and if your eyesight is 1.0-2 degrees, you should only wear them when you need to see things at a distance, limiting the accommodation of your eyes.

- Regularly wear sunglasses when going out to prevent ultraviolet rays from damaging the eyes and avoid dust, chemicals and foreign objects flying into the eyes during movement.

- Limit reading and working in a dimly lit space because it can cause eye strain, and lead to more serious myopia.

- Keeping your eyes moist is extremely important to prevent your eyes from drying out, which can cause eye strain, itching, redness, and sore eyes. It is advisable to use specialized eye drops to help keep your eyes moist. 

Can eye exercises help reduce myopia 1-2 degrees without surgery?

You should take breaks during reading or stressful work, sometimes just 20 seconds should be enough. At the same time, apply a few simple exercises such as focusing on nearby and far objects then objects in the distance in the room to exercise the eyes. You can also consult an ophthalmologist for more appropriate eye exercises.

Supplement good nutrients for eyesight

Vitamin A. You need to include vitamin A and antioxidants in your diet to protect the structure of your eyes from harmful oxidants and have healthy vision. Foods rich in vitamin A include: sweet potatoes, green leafy vegetables, carrots, gac, papaya, cheese, fatty fish like tuna and salmon, animal liver.

Vitamin C. The best foods to get your daily dose of vitamin C are fruits and vegetables, including oranges, grapefruit, strawberries, and broccoli.

Lutein. Eat green leafy vegetables to ensure you get enough lutein, which helps your eyes filter out blue light that can damage the retina.

Hopefully, with the above methods, home self-treatment exercises, bad habits to avoid, foods that help nourish your eyes will help you reduce myopia 1-2 degrees without surgery. However, these methods only apply to mildly nearsighted or newly myopic eyes and need to be performed seriously and persistently to see the has a temporary effect. You should maintain the above-mentioned eye habits, at the same time go to the eye exam regularly.

Source: https://hellobacsi.com/nhan-khoa/suy-giam-mat-thi-luc/giam-can-thi-1-2-do-khong-can-phau-thuat/